Liz Yates

Ozempic Week 16 Update
Results of the 1st week on a higher dose. No negative side effects with the increase. #Ozempic #glp1 #diabetes #weightlossjourney

Ozempic Week 15 Update! After speaking with my PCP I am going up in dosage. Hopefully we start seeing some changes again on the scale! More to come next week 🩷 #Ozempic #glp1 #diabetes #weighlossjourney #chronicillness

Week 14 OZEMPIC Update. I feel like I'm stuck at this number. It's been at least 3 weeks and I've just been fluctuating back and forth. Ugh 😫, this week I will just have to push myself a little more. #Ozempic #weightlossjourney #diabetes #glp1

Week 13 Ozempic Update
This past week has been busy with Dr appointments and its been hard to stick to my diet with all the travel. Despite all that, there is still some progress. Im happy to see that the increase last week was temporary. #glp1 #ozempic #diabetes #weightlossjourney #chronicillness

I just realized that I did not post week 12 weigh in on here! I posted on TIKTOK but I got distracted with so much I didn't update here. So here is week 12, and later this evening I will be posting week 13! #glp1 #weightlossjourney #diabetes #chronicillness #ozempic

After getting my appetite back from being sick, I gained about a pound this week. I am not surprised due to having exaggerated POTS symptoms most of this week and not being able to do much besides keep my feet elevated. More updates coming soon. #weightlossjourney #glp1 #Ozempic #diabetes #POTS

I have my bad days where I struggle to follow a healthier diet but it's been getting easier. Keep at it!

Ain't that the truth!!

I just posted week 10 Update too 😁 How has it been for you the 1st 3 weeks?

Week 10 Update! It's been 1 week and 5.8lbs down... I have been sick ALL week but I was not expecting to be down almost 6 pounds from last week. I am finally getting my appetite back and starting to feel better. #diabetes #ozempic #glp1 #weightlossjourney #influenza

OZEMPIC update week 9
#glp1 #diabetes #weightloss #ozempic

I am posting a couple days late but here's the update for this week! I lost exactly 1 pound since last week. Next update is coming on Tuesday! #Ozempic #weightloss #diabetes #glp1

It's bitter sweet really. Like Im going to miss the communities but now I get to build new ones and expand 💙

Absolutely! I'm in it for the long run! 😁

I have been STRUGGLING to stay off meta apps 😂 all my support groups and family are there so it's been difficult.

Yes! I love that! Before I started a glp-1 I lost 10 pounds just through diet change. These meds are a great tool when combined with lifestyle changes! It's hard work for sure!💪 keep up the great work! And I hope to get updates from you along the way? ☺️

Week 7 OZEMPIC injection day weigh in! Another 3 lbs down!
Update coming next week 💙
#glp1 #diabetes #weightloss #ozempic

Week 6 on OZEMPIC
I will post weekly with updates!
#Ozempic #glp1 #diabetes #weightloss #accountability

Somewhere between the garden girly and the homeschool momma, there is a person that's in constant pain. This is a part of my life that I do not share often even though it consumes most of my days. #HS #PCOS #POTS #Diabetes

Honey Oat Bread
Makes 3 Loaves
Ingredients:
3 cups warm water
2 Tbsp Active Dry Yeast
7 cups AP Flour
1 1/2 Tbsp salt
2 cups Old Fashioned Oats (additional 1/4 cup for topping)
1/2 cup honey
1/2 cup softened butter

I'm right there with you, I posted time from time, but for me it was more of a place to connect with others. I learned how to garden, canning, sewing, sourdough, and got back into reading books after 10 years of not picking one up.. all with the help of others on tiktok.

This is the time of year I begin to miss my home grown produce. I guess I will be spending a large portion of my day tomorrow planning the garden for 2025.