I’m offering a 21 Day Dancing Body Reset. It starts today! Want to join us? Comment dance and I’ll send the link…
12.01.2025 00:07 — 👍 3 🔁 0 💬 0 📌 0@kitchendancer.bsky.social
Feel so good you’ll dance in your kitchen! Release tension patterns that are causing chronic pain and wake up deep foundational strength naturally. Add moments of awareness and bite size exercises into the things you’re already doing everyday.
I’m offering a 21 Day Dancing Body Reset. It starts today! Want to join us? Comment dance and I’ll send the link…
12.01.2025 00:07 — 👍 3 🔁 0 💬 0 📌 0Joseph Pilates is his name. He developed the mat exercises in his youth and shared it with his fellow internees on the Isle of Man during WWI. He created his genius spring loaded apparatus later and perfected and shared his work when he moved to NYC.
19.11.2024 15:32 — 👍 0 🔁 0 💬 0 📌 0