⚜️ 𓆤 Dr. Dime the Fit Nurse ⚜️ 𓆤

Updated media

I reviewed my lifts this week with my coach and he gave me some feedback, but overall it was a great week.

He’s not playing with me. Even the small details that judges might not focus on, he’s making sure I have them down so I can maximize my strength and power in my lifts.

♥️♥️♥️

Aww 🥰 yall keep me here 🙏🏽

Even blocking on here brings negativity… they want to round people up to mass block you back 😆 but you’re right. I typically just mute, but I need to start blocking.

Went shopping around at local boutiques today trying to find something to wear to my first Heat game.

The goal was to find something in the team colors, but instead I found the cutest outfit… and of course it’s nowhere near the team colors 😆 Still too cute to pass up!

Maybe I need to clean up my feed 😭. It went from a very supportive, loving, positive environment to a really toxic, hateful, judgmental one. I don’t like it… the energy’s just been off. But again, maybe I just need to clean up my feed more and mute a few more words. I love my mutuals tho.

My time on this app may be coming to an end soon.

Great delt work!! 💪🏽

Delts Day Proof

Workout
Shoulder Press 3 x 10
OHP 3 x 1
BTN Press 2 x 6
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Overhead Extension 7 x 10
Tricep Pushdown 7 x 10

Cardio
Elliptical 25 Mins
Stairmaster 22 Mins

#gym #shoulderworkout #overheadpress #triceps #fyp

She’s a curious soul and a little helper 😌 her heart was in the right place.

Yeah, I had to learn to accept it. People pre-judge me all the time without actually getting to know me.

I perceive everything. You can’t act weird with me or distance yourself and skate past it. Ill just simply stop talking to you. & if you do tighten up im just do the same back til you make it clear you want me around

This too!!

I feel very strongly about many of my beliefs and that doesn't sit well with people who lack principles

I know I’m right, and also feel a deep sense of shame in that certainty.

I’m weak 💀 lmfaoooooo

A ‘pre-obituary’ as protest by a long-term survivor in Florida

16,000 people living with HIV are expected to lose coverage from the AIDS Drugs Assistance Program due to Florida's funding cuts.

Read Kamaria Laffrey's pre-obituary as a long-term survivor in Florida.

"Kamaria Laffrey writes an indictment of a system that’s failing people living with HIV."

Two beautiful people!!

You know it! Welcome back 💪🏽

Lmao I had it before definitely

Black people 🤝🏾 "I tried to tell you"

Omg 😩😩

MY GOODNESS 😩

One thing about this platform showed me some insight because I get blocked on here after posting certain things, and there’s really only one reason someone would block me for those things.

How people perceive my personality isn’t really my business anyway, but I’m good at noticing when someone doesn’t like it, and I’m good at removing myself from those situations.

Thank you!!! ♥️

I’m going to share what I think, since no one has ever said it to me, but going based on energy.

My enthusiasm for the things I love, my pride in myself, self-assurance, & self-love may come off too intense. I also have strict boundaries. Many might see it as arrogance if they don’t know me well.

Back in CT, I’d get tan in the summer & then naturally lighten up in the winter… it was just normal. Miami, it’s different. I can get a tan one week, then stay inside the next week & lighten up then go out the following week & get tan again. It feels like my skin changes weekly.