Eliza the Nutritionist

Weight loss is much easier when you know how what to add to make your plate balanced 💚🤌🏻

Hey, I’m Eliza, founder of a women centric nutrition App Adora💚
An app that’s finally support women’s hormonal balance and helps loose weight in the most balanced way possible
We are often treated like smaller men,and this is exactly why we can’t loose weight and keep it,we are not gym bros

When you live with a nutritionist, you could hear smth like that: “that potatoes were looking at me at the store, look at it, it’s it amazing?”

Salad with a goat cheese and potatoes.
Peach in the salad is a summer pleasure 💚

That’s a nice one about brandy 😂
There always changes that you can make you cook my meals yourself, we are all different 💚

“What should I do,if I have bloating?”
Start with small:
- remove potential triggers,such as gluten and dairy
- support digestion with deep breathing before meals and proper chewing
- add lemon&ginger water in the morning
- add gut healing foods as bone broth

Look up for the trained specialist💚

Summer is the best time, cause you can make every meal in 5min.
And it will be a rainbow meal with fiber/fats/carbs/proteins - everything you need to feel satiated and energized after eating. 💚

btw love this celery&orange juice

My lunch for today, made in 5min:
- sprouted bread
- avocado
- goat cheese
- greens
- tomatoes
- balsamic
- Himalayan salt

Egg is optional 💚

Tortillas, salads, tomatoes, salmon, avocado on the white plate

Fresh lunch idea for the hot summer days:
- Tortillas
- mixed salad
- tomatoes
- salmon
- avocado

Egg for the protein source is optional 💚

Some of my favorites 💗
- balsamic vinegar, olive oil, sea salt
- fresh lemon juice, olive oil with truffle, sea salt, fresh garlic
- olive oil, apple vinegar, sea salt, honey
I’m
Black seed oil is also a good alternative for olive oil (extra virgin)

Thank you 🙏🏻

Bluesky should I post more easy-to-make recipes? 😊

Hand is holding a bowl with chia seeds, yogurt, banana, peach and almond butter

My perfect snack for the hot summer days:
- Greek yogurt
- chia seeds
- peach
- banana
- almond butter

Wait for 10min for chia seeds to absorb the water from yogurt. Enjoy!

Perfect summer salad recipe:
- watermelon
- olives
- feta cheese
- rucola
- peach
- onion
- red pepper
- beets
- quinoa
- olive oil & lemon dressing

Pair with whole grain bread and eggs to make it a good nutritious meal.

- MSG (Monosodium glutamate): This flavor enhancer is commonly used in processed foods, especially in savory snacks, soups, and ready-made meals.

- Artificial thickeners and stabilizers such as carrageenan, xanthan gum, or guar gum are used to improve texture and stability in processed foods like sauces, dressings, and desserts.
- Artificial emulsifiers like polysorbate 80 or soy lecithin are added to many processed foods to improve texture

Ingredients that are often indicative of highly processed foods:
- Artificial additives as high-fructose corn syrup or aspartame
- Hydrogenated/partially hydrogenated oils
- Chemical preservatives like sodium benzoate, BHA, BHT and TBHQ
- Added sugars like sucrose, fructose, dextrose, or corn syrup

The hard pill to swallow about nutrition is that ones in several years we are discovering new superfood, and getting obsessed with it, because we do not want to change our lifestyle and habits. It’s much easier just think that avocado a day will do the job for your health

5️⃣ Embrace self-love: Above all, remember that your worth is not defined by any hormonal fluctuations. Love yourself unconditionally and embrace the beautiful, resilient woman that you are. You're incredible just the way you are!

4️⃣ Seek support: It's okay to ask for help. Reach out to healthcare professionals, therapists, or support groups specialized in women's health. Together, we can navigate this journey and find the support we need.

3️⃣ Education: Knowledge is power! Let's educate ourselves about our bodies, hormones, and the factors that can disrupt their balance. The more we understand, the better equipped we'll be to address any issues that arise.

2️⃣ Self-care: Nurturing our minds, bodies, and spirits is essential. Prioritize self-care activities that reduce stress, such as yoga, meditation, or simply spending time in nature. Remember, self-care looks different for everyone, so find what works for you.

1️⃣ Nutrition: Food can be our ally in restoring hormonal balance. Incorporate nutrient-rich, whole foods into your diet, such as leafy greens, lean proteins, and healthy fats. And don't forget to hydrate!

Hormonal imbalances can manifest in various ways: irregular periods, mood swings, acne, weight fluctuations, and even fertility struggles.

Many of us have experienced the roller coaster ride that hormones can take us on.

Here are a few steps we can take towards reclaiming our hormonal balance:

Embracing Women's Health: Understanding Hormonal Imbalance

Our bodies are incredible, intricate systems where hormones dance to maintain harmony. However, sometimes these delicate balances can be disrupted, leading to a range of physical and emotional challenges.

Nutrition Thread.

So happy to be here and share nutrition tips with women❤️
I’m a certified Nutritionist, and my focus is cycle and hormonal health.
As someone who’s been struggling with hormonal issues myself.I am willing to help others and share my knowledge.So that more women could live healthier and happier life.