Beri

Hallo im sending you only good vibes for today, any bad vibes must be sent back to manufacturing for repairs, free of charge.

Most simple things can also be surprisingly complex. and it mostly comes down to what version of brain.exe you run.

Have you looked at your biases lately? like REALLY examined them? perhaps talked to a minority about how you can be a better ally?

sometimes good mental health is logging off, sometimes its recognizing that the way your brain works and being gentle on yourself.

Accessibility options dont diminish the efforts of people that do the same things without, be that digitally or irl. (LLM's arent accessibility they're theft)

Not only can you teach an old dog new tricks, you're also not an old dog and can 100% learn something new. Your so capable, smart and talented.

Knowing when a fight is won or lost is relatively simple. but sometimes it better to not have that fight, or recogniss that it isnt your fight to begin with.

Things are the way the are for a reason. But the good news you can affect change still you haev more power than you realise

It's almost certainly not as bad as you think, It could defiantly be worse, But never feel bad for preparing. just, try to keep a hold on the overthinking yes?

not having to be on all the time includes in your alone time as well as with people. unmasking is hard but you deserve not stressing as much.

Sometimes, you just have a memory moment. theres no reason to beat yourself up. just adapt and move on.

Deep breaths, unclench that jaw and drink something good for you.

If some corrects or calls you out odds are they care about you. Your brain and societal training telling you that they hate you is the opposite of the truth

Comparison is often, the thief of joy. But it is also how many people learn. you can work out the difference, i belieb in you

Being afraid to check yourself with friends says more about your friends that it does about you.

Separating your emotional reactions and the facts of situations can be hard. But i believe in you, you got this.

some of the hardest lessons to learn are almost always the ones that challenge your perception of self. but if you learn them well you can come out far better of a person.

Working out which part of the neurominority manual your brain is reading can be hard, but stick with it and don't be afraid to ask for help.

listen to you body. but have a translation guide ready cause that thing does NOT speak the same language as you....

a reminder that the intrusive thoughts dont pay rent. So why you letting stay them in your head

alo remember as long as it aint hurting anybody, including yourself, it's ok to do a thing. being cringe or weird is just another societal tool of control

trying new things is hard, acknowledging you're not liking it cause your programed to think if you're not the best you're the worse? that shit is WAAAAY harder.

People asking for your best with sincerity arent to be trusted. more often than not that means they want your most, something best saved for yourself.

If you can't adequately explain a thing, that doesn't mean its bad it means you just have more to learn.

I think you're forgetting about yourself

Sleeping dogs are sometimes best let lie, not all the time. adages and sayings are good heuristics but bad ways to live your life.

Not everything is sacrifice, and there isnt always a loser. You've just been trained to think as everything as transactional. I know you're better than that you can un train the brain.

have you tried soem slow burn dopamine? that shit is so good. set something in motion, work on it over time and keep at it. When you finally get done ON YOG SOGGOTHS CHEEESE SANWITCH is it the best damn dopamine,

too often we use the terms in ways that are derogatory and devoid of their original meaning. especially in an environment bereft of tone and fraught with multitudinous personality and cultures. try your best not to assume thew worst unless a billionaire is involved.

hey, you're stronger than your bad brain juju. the anxiety, the intrusive thoughts and all the other things you can beat them.