Do you practice more than one wellness modality?
If yes, share what you’ve discovered about integrating practices.
Here I discuss how I integrate yoga + reiki
#yoga #reiki #blendedpractice
danyogafit.substack.com/p/two-paths-...
Do you practice more than one wellness modality?
If yes, share what you’ve discovered about integrating practices.
Here I discuss how I integrate yoga + reiki
#yoga #reiki #blendedpractice
danyogafit.substack.com/p/two-paths-...
For our modern bodies, the goal of yoga isn't perfect shapes—it's finding steadiness and ease, with support.
#yogaforlife #yogaclass #yogaclass
Grief isn’t linear. Some days we move, some days we’re still. Both are sacred. Yoga helps us feel more fully: not to fix, but to be present with what is.
danyogafit.substack.com/p/yoga-for-g...
#yogaforgrief #griefsupport #griefjourney
“‘Santosha’ (contentment) doesn’t mean settling — it means finding joy in present capacity while remaining open to growth.” — me
#yogaclass #yogapractice #yogawisdom
Whether you are rolling out your yoga mat for the first time or you have been practising for years, there is something magical that happens when you discover the why behind the practice.
I am excited to share with you todayvmy free ebook. Download it now!
danyogafit.substack.com/p/transform-...
✨ THE GREAT YES ✨
Tantra isn’t about escape — it’s about embracing life as sacred.
Join us for an introduction to #TantricWisdom.
🧘🏽♂️ #YogaWisdom Class | 25 Oct 2025 at 1.30PM
#yogaclass #yogaphilosophy
“Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling.” — Swami Lakshmanjoo
#yogapractice #asana #yoga
One insight about grief and the body: When we’re grieving, our breath often becomes shallow or held without us realizing it.
A simple practice: Four-count inhale, eight-count exhale, repeated for just one minute.
#yogaforgrief #healingsupport #yoga
Discover the why behind your practice — not just the how.
Free ebook on yoga & meditation:
danyogafit.substack.com/p/transform-...
#yogawisdom #yogapractice #meditation
Uncle had a health episode which required almost a month off.
So we are easing him back slowly, beginning with lots of reclining exercises before the #yogapractice.
#yogaforseniors #yoga
Your practice doesn’t need to look like anyone else’s.
The 20-year-old doing advanced poses, the 70-year-old in a chair, the person using props - we’re all accessing the same ancient wisdom through different doorways.
The path matters less than the presence you bring to it. #yoga
“It does not matter how slowly you go as long as you do not stop.” — Confucius
#yogapractice #yogaclass #yogawisdom
"You yourself are the eternal energy which appears as this universe. You didn't come into this world. You came out of it, like a wave from the ocean. You are not a stranger here." - Alan Watts
Stay tuned for #tantrawisdom, to be explored in October's #YogaWisdom class at Aravind #Yoga 🧘🏽♂️
Quick insight: The yoga principle of ‘santosha’ (contentment) is about finding peace with where you are while still growing.
In practice, this means celebrating your current flexibility while working toward greater mobility, or appreciating your present strength while building more.
#yogawisdom
Yoga props help us move with integrity, feel with clarity, and honour our bodies with compassion.
I shared more about this in my latest Substack post.
danyogafit.substack.com/p/beyond-the...
‘[O]ur own bodies are changing every second. Yet we take the body to be our Self…’ — Sri S. Satchidananda
25.09.2025 10:38 — 👍 0 🔁 0 💬 0 📌 0
“The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world.” — Sally Kempton
#yogawisdom #tantricwisdom #yogaclass #yogapractice
It’s been all about this since the weekend - Chair Yoga Through the Elements 🪑🧘🏾🧘🏻♀️🧘🏻♂️
#chairyoga #panchatattva #yogawisdom
“You have to understand that it is your attempt to get special experiences from life that makes you miss the actual experience of life.” ~ Michael A. Singer
#yogawisdom #yogapractice #yogaclass
“Silence is a source of Great Strength.” ~ Lao Tzu
#wisdom #yogaclass #yogapractice
‘When a problem is disturbing you, don't ask, "What should I do about it?" Ask, "What part of me is being disturbed by this?”’~ Michael A. Singer
#yogawisdom #yogaclass #yogapractice
“Eventually you will see that the real cause of problem is not life itself. It's the commotion the mind makes about life that really causes the problems.” ~ Michael A. Singer
#yogawisdom #yogaclass #yogapractice
‘The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques…’ ~ Georg Feuerstein
#yogawisdom #yogaclass #yogapractice
“The happiness of one’s own heart alone cannot satisfy the soul; one must try to include, as necessary to one’s happiness, the happiness of others.” ~ Paramahansa Yogananda
#yogawisdom #yogapractice #yogaclass #yogaphilosophy
“An asana, or yoga pose, is a container for an experience. An asana is not an exercise for strengthening or stretching a particular muscle or muscle group, although it might have that effect.” ~ Leslie Kaminoff
#yogaasana #yogawisdom #yogapractice #yogaclass
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” ~ Patañjali
#yogawisdom #yogapractice #yogaclass
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize…” ~ Thich Nhat Hanh
#mindfulmovement #yoga
“What is discipline? Discipline means creating an order within you. As you are, you are a chaos.” ~ Osho
#yogaclass #yogapractice #yogawisdom
🕉️ “The mind’s patterns: right knowledge, error, imagination, sleep, memory.” — Yoga Sutra 1.6
Join us at Aravind Yoga for #YogaFlow & #YogaWisdom classes—where movement meets mindful insight.
#yogaclass #yogapractice
“Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.” ~ B.K.S. Iyengar
#yogawisdom #yogapractice #yogaclass
