@tom-of-ptown.bsky.social
Welcome to our Gay Men's Health Blog! Please, share your questions, comments, and suggest topics. Please like and share our posts—our mission is to deliver reliable, sound information. If you are seeking healthcare in MA or NY find us at tomofptown.com
🌈 On this National Coming Out Day, we celebrate the courage and authenticity of our LGBTQ+ community. Remember, your health and well-being matter, and we are here to support you every step of the way. Embrace your true self! ❤️🩺 #tomofptown #msmhealth
12.10.2025 00:51 — 👍 21 🔁 3 💬 0 📌 0
Boost your mood today by sharing your favorite uplifting activity! Whether it’s a walk in nature, listening to music, or practicing mindfulness, let us know what brings you joy. #TomOfP-Town #TomOfP-TownHealth #MSMHealth
12.10.2025 00:50 — 👍 9 🔁 0 💬 2 📌 0
🧠 It's World Mental Health Day! Let's take a moment to prioritize our mental well-being. Remember, it's okay to seek help and talk about how you're feeling. Take care of your mind as you do your body! 💚 #MentalHealthAwareness #Wellness #SelfCare #TomOfP-Town #TomOfP-TownHealth #MSMHealth
11.10.2025 03:48 — 👍 5 🔁 1 💬 0 📌 0Our new book is available for pre-order now
a.co/d/7FjRonX
🏀 Happy National Coaches Day! Today, we celebrate the coaches who guide us not just in sports, but in life. Thank you for your dedication and support! 💪 #NationalCoachesDay #Coaching #ThankYouCoaches #Healthcare #MSMHealth #GayMen'sHealth
08.10.2025 05:14 — 👍 8 🔁 0 💬 0 📌 0
🎉 Happy National Taco Day! 🌮 From Tom Of P-Town Health- ground turkey or fish taco's are healthier versions of this classic fan favorite 😊 #TomOfP-Town #TomOfP-TownHealth #MSMHealth #GayMen'sHealth
08.10.2025 05:13 — 👍 6 🔁 0 💬 0 📌 0
Share a moment when a simple act of kindness brightened your day. Your story could inspire others to spread positivity and compassion in their lives.
01.10.2025 14:35 — 👍 16 🔁 0 💬 0 📌 0
☕ Happy National Coffee Day!
Good news from your friendly doc at Tom of P-Town: in moderation (about 1–3 cups/day), coffee isn’t just cozy—it’s healthy. Research links regular coffee with a lower risk of chronic liver disease.
Thank You to all of you for helping us to hit 10k in our efforts to educate on MSM health. #tomofptown #msmhealth
27.09.2025 21:39 — 👍 30 🔁 1 💬 0 📌 0
Regular STI testing is essential for maintaining sexual health and preventing the spread of infections. Engaging in routine screenings can lead to early detection and treatment, ensuring better health outcomes for everyone. Recommendations are that sexually active MSM get tested every 3 months.
27.09.2025 17:21 — 👍 43 🔁 5 💬 1 📌 1
Today is National Tune-Up Day! Just like your car needs a check-up, so does your body! 🚗🩺 Make sure to schedule your annual check-up and keep your health in top shape. Remember, a little maintenance goes a long way! Book an appointment with us at Tom Of P-Town Health.
25.09.2025 16:48 — 👍 18 🔁 0 💬 0 📌 0
🦸♂️ Celebrating National Comic Book Day! Seize the power to take control of our health. Schedule your check-up and keep your wellness in check! 💪📅 #ComicBookDay #HealthHeroes #Wellness
www.tomofptown.com
A unique approach to healthcare awaits with our house call services, bringing personalized medical care right to your doorstep. Experience the comfort of receiving expert attention in the familiar surroundings of home, tailored to individual health needs.
25.09.2025 15:55 — 👍 8 🔁 1 💬 0 📌 0
Happy Equinox, always a great time to reflect on balance. Just as day and night find harmony, let's strive for balance in our health and well-being. 🍂✨ Your health is your wealth! #gaymenshealth, #msmhealth www.tomofptown.com
22.09.2025 20:14 — 👍 26 🔁 1 💬 0 📌 0
After a long day, many find solace in different ways. What’s your favorite method to unwind and recharge?
21.09.2025 17:47 — 👍 22 🔁 0 💬 3 📌 1
20.09.2025 21:31 — 👍 18 🔁 0 💬 0 📌 0
tom_of_ptown_health
💃🕺 Happy National Dance Day! Let's celebrate the joy of movement and the importance of staying active. Dancing is not just fun, it's a great way to improve your physical health and mental well-being. So put on your favorite tunes and dance like nobody's watching! 🩰✨#MSMhealth
8h
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17.09.2025 07:31 — 👍 2 🔁 0 💬 0 📌 0
I chose primary care because I saw what happens when it’s missing. When my partner was dying of AIDS, his provider never showed up with the attention, compassion, or person-centered care he deserved.
17.09.2025 03:53 — 👍 51 🔁 0 💬 2 📌 0
Happy National Guacamole Day!! #TomofP-TownHealth
17.09.2025 03:51 — 👍 35 🔁 2 💬 0 📌 0
Embrace the memories that made you feel at home. Share a time when you experienced a deep sense of belonging and how it impacted your life.
11.09.2025 20:40 — 👍 10 🔁 1 💬 0 📌 0
