Jessica Cho, MD's Avatar

Jessica Cho, MD

@jesschomd.bsky.social

😴 Sleep Doctor | ✈️ Travel hospitalist | πŸ“· Content Creator on TikTok | ✨Raver/EDM/PLUR✨ | πŸ‡°πŸ‡· inπŸ“LA

394 Followers  |  663 Following  |  23 Posts  |  Joined: 20.11.2024  |  1.9403

Latest posts by jesschomd.bsky.social on Bluesky

Medicaid provides 40% of the funding for community health centers.

Medicaid supports 2 out of 3 people in nursing homes.

Medicaid provides health care to 41 million children.

Trump and his Republican friends want to enact massive cuts to the program.

We won't let them.

25.02.2025 16:33 β€” πŸ‘ 6867    πŸ” 1363    πŸ’¬ 290    πŸ“Œ 89

And the number of people actively learning mandarin is so great

16.01.2025 06:06 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Ngl, tiktokers jumping into xiaohongshu Little Red Book due to the TikTok ban has kicked the door between china and US open for probably the biggest cultural exchange in recent history πŸ“•

16.01.2025 02:52 β€” πŸ‘ 13    πŸ” 2    πŸ’¬ 1    πŸ“Œ 1

Congrats to those who passed Sleep Medicine Boards! If not, there’s always next year since it’s yearly now not q2y. My rec? CHEST review videos and a mix of CHEST q bank and AASM q bank #sleeppeeps #sleepmed

19.12.2024 18:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Neurology Live
July 2, 2023
Impacts of Daylight Savings Time on Sleep, Overall Health: Karin Johnson, MD, FAASM
Karin Johnson, MD, FAASM

The professor of neurology at UMass Chan School of Medicine discussed the various impacts Daylight Savings Time has on sleep quality and overall health in children and adolescents. [WATCH TIME: 3 minutes]

WATCH TIME: 3 minutes

Neurology Live July 2, 2023 Impacts of Daylight Savings Time on Sleep, Overall Health: Karin Johnson, MD, FAASM Karin Johnson, MD, FAASM The professor of neurology at UMass Chan School of Medicine discussed the various impacts Daylight Savings Time has on sleep quality and overall health in children and adolescents. [WATCH TIME: 3 minutes] WATCH TIME: 3 minutes

β€œDaylight Saving Time is a trick to make us start school and work an hour earlier than Standard Time.” #DitchDST #SleepHealth

14.12.2024 23:38 β€” πŸ‘ 8    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

I’m a sleep medicine doctor and I ran into a sleep researcher out in the wild! We had the best discussion. We’re so niche #sleeppeeps

15.12.2024 00:29 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

As I interview for sleep medicine jobs, I’ve been asked about my specific interest and it’s sleep in women which is 50% of people! Iron deficiency RLS, OSA in pregnancy, perimenopausal hot flash induced insomnia, and post menopausal OSA to name a few #sleepdoctor #sleepinwomen #womenshealth

13.12.2024 19:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Tweet from aaolomi β€œAli A Olomi
@aaolomi
Follow
a healthy society doesn't let people die because they can't afford their insulin” QT of tweet from josheakle β€œHealthy societies don't lionize vigilante killers.”

Tweet from aaolomi β€œAli A Olomi @aaolomi Follow a healthy society doesn't let people die because they can't afford their insulin” QT of tweet from josheakle β€œHealthy societies don't lionize vigilante killers.”

The people who invented insulin sold their patent for $1 because they wanted it to be available to people. The lead researcher famously said, β€œInsulin does not belong to me, it belongs to the world.”

Pharmaceutical companies ramped up the price anyway, to line their pockets.

#MedSky

13.12.2024 17:53 β€” πŸ‘ 106    πŸ” 29    πŸ’¬ 6    πŸ“Œ 0

Sleep doc here and I approve this message πŸ˜†

12.12.2024 18:05 β€” πŸ‘ 13    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0
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βœ… silicone earplugs
βœ… noise cancelling headphones
βœ… eye masks
βœ… pillow fort

My hotel sleep set up especially when there’s drumming at 6am. Anyone else? #sleepdoctor #sleeppeeps #westin

12.12.2024 18:03 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Love those for my balcony also ✨✨

12.12.2024 17:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I think 10,000 lux lamps are highly underutilized tool #sleepmed #seasonalaffectivedisorder

12.12.2024 05:10 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

As a night owl who’s also a sleep med doc, my sleep is better regulated in the winter even though I do miss the summer sun

09.12.2024 02:16 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Sleep experts advocate for permanent standard time ahead of fall time change

Provided by GlobeNewswire  Oct 17, 2024 1:50pm

Restoring permanent standard time would keep clock time closely aligned with the position of the sun. This alignment would support the human circadian rhythm, the internal body clock that regulates the timing of alertness, sleepiness, and other biological functions.

Sleep experts advocate for permanent standard time ahead of fall time change Provided by GlobeNewswire Oct 17, 2024 1:50pm Restoring permanent standard time would keep clock time closely aligned with the position of the sun. This alignment would support the human circadian rhythm, the internal body clock that regulates the timing of alertness, sleepiness, and other biological functions.

β€œPermanent Standard Time keeps clocks aligned with the sun. Alignment supports circadian rhythms, the internal clock that regulates alertness, sleepiness, and other functions.” #DitchDST and restore permanent Standard Time!

05.12.2024 19:28 β€” πŸ‘ 7    πŸ” 4    πŸ’¬ 1    πŸ“Œ 1

Do you stay up late over the weekend? Probably social jet leg

03.12.2024 06:38 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

Oh cool thanks! Downloading it now

02.12.2024 20:20 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

πŸ‘ŠπŸΌ yess

02.12.2024 20:13 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Is sleep hygiene enough? For chronic insomnia, no. But a lot of doctors aren’t taught about CBT-I or bed-sleep association called stimulus control. What do you tell your patients? #insomnia #sleeptips #sleepdoctor

www.tiktok.com/t/ZP8N8aMte/

02.12.2024 19:57 β€” πŸ‘ 4    πŸ” 2    πŸ’¬ 2    πŸ“Œ 1

Final update to the #TrustBlackWomen Starter Park for this week. Please welcome:
@harrietcarried.bsky.social
@nicolepressley.bsky.social
@priscilladyer.bsky.social
@jamiladawson.bsky.social
@nationsfilm.bsky.social
@authorwinifred.bsky.social

Follow the whole Pack:
go.bsky.app/4b49z4w

27.11.2024 22:47 β€” πŸ‘ 452    πŸ” 146    πŸ’¬ 41    πŸ“Œ 6

I wish there was an app that cross posts across platforms of my choosing for that specific post. A bunch of words: Bluesky, threads, Substack. A bunch of photos: IG, TT. A video: IG, TT, YT etc. PLzzz help a content girl out 😩

30.11.2024 17:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 3    πŸ“Œ 0
CBC

Clocks turn back in Ontario on Sunday, as debate over time continues

Sunlight is key as it resets our biological clocks, says York U biology professor

Naama Weingarten Β· CBC News Β· Posted: Nov 02, 2024 2:00 AM MST | Last Updated: November 2

Ontarians will see their clocks turn back by an hour this Sunday, as they switch back to standard time until the spring β€” a change that seems to spark the same debate every November. 

The annual time switch has been questioned for years now, with many wanting to stick with daylight or standard time year-round to spare themselves the disruption…

CBC Clocks turn back in Ontario on Sunday, as debate over time continues Sunlight is key as it resets our biological clocks, says York U biology professor Naama Weingarten Β· CBC News Β· Posted: Nov 02, 2024 2:00 AM MST | Last Updated: November 2 Ontarians will see their clocks turn back by an hour this Sunday, as they switch back to standard time until the spring β€” a change that seems to spark the same debate every November. The annual time switch has been questioned for years now, with many wanting to stick with daylight or standard time year-round to spare themselves the disruption…

β€œPermanent Standard Time is more consistent with the body’s biological clock.” Permanent DST would force one-hour earlier waking on dark, cold winter mornings. #DitchDST #SaveStandardTime #NaturalTime

30.11.2024 16:41 β€” πŸ‘ 4    πŸ” 2    πŸ’¬ 1    πŸ“Œ 0

THIS is why I’m excited to be here, to create our new supportive communities #womeninmedicine

30.11.2024 16:55 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Hi would love to join! Sleep doc here

30.11.2024 08:05 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you! Excited to be here

30.11.2024 07:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Hello! Excited to join #sleeppeeps I’m a sleep med doctor and I also mostly post content on Tiktok but excited about Bluesky also

30.11.2024 05:06 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Soooo what are we calling medtwitter on Bluesky? Medsky? Medblue? Medbluesky?? #doctor #doctorsofbluesky

30.11.2024 04:48 β€” πŸ‘ 6    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0

Happy family-asking-the-doctor-in-the-family-for-medical-advice-to-ignore-the-advice Day πŸ¦ƒ

29.11.2024 02:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thankful for bluesky but how do people keep up with bluesky AND substack, threads, tiktok, Instagram, YouTube, and the other app that shall not be named??

28.11.2024 17:47 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
a cartoon girl is sitting in a bed with the words `` my nap time byeee '' written on the bottom . ALT: a cartoon girl is sitting in a bed with the words `` my nap time byeee '' written on the bottom .

Apparently it’s not the tryptophan in turkey making us sleepy after thanksgiving dinner.. it’s bc we eat a lot of delicious food lol

28.11.2024 17:31 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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