@hollyphd.bsky.social
Clinical Psychologist |Anxiety, OCD, & Relationships | PhD | Proud Filipina & Human Being www.hollyphd.com
This is so well said!
21.02.2025 07:35 — 👍 0 🔁 0 💬 0 📌 0Big congrats!!
02.02.2025 00:42 — 👍 1 🔁 0 💬 0 📌 0The goal isn’t to disengage completely, but to engage wisely. The world needs you whole, not just aware.
02.02.2025 00:42 — 👍 0 🔁 0 💬 0 📌 0In this new political climate, the pull between staying informed and protecting your mental health is real. The key? Ask yourself: ‘Is consistent information gathering helping me take meaningful action, or only making me feel worse?
02.02.2025 00:41 — 👍 0 🔁 0 💬 1 📌 0
31.01.2025 21:00 — 👍 2962 🔁 637 💬 59 📌 20
ahh same
18.11.2024 06:12 — 👍 0 🔁 0 💬 0 📌 0Almost finished with "The Mountain is You" audiobook—any great recs? Open to novels, nonfiction, or psychology reads!
15.11.2024 00:02 — 👍 0 🔁 0 💬 0 📌 0
New game: guess their occupation by the books on their desk.
14.11.2024 02:16 — 👍 3 🔁 0 💬 0 📌 0New here! I'm a Seattle-based psychologist exploring patterns in relationships & life. Progressive & wellness-focused. Interests: somatic work, history, AI & human connection forums, cultural exploration through food, mindful nature walks, laughter, & good humans. Let's connect!
14.11.2024 00:55 — 👍 4 🔁 0 💬 0 📌 0Dear Algorithm, connect me with those seeking work-life harmony, healing nervous systems, body positivity, imperfect moms, gratitude practices, grief recovery, somatic work, social justice, movement & dance lovers, empathy, self-compassion, and building community through vulnerability.
14.11.2024 00:51 — 👍 8 🔁 0 💬 0 📌 0
