@debphelps.bsky.social
Peaceful Wellness Studio and Holistic Center Peaceful Wellness Institute peacefulwellness.org
Every sunrise is a gentle invitation to begin anew.
Take a deep breath.
Release yesterday.
Step into today with presence, purpose, and love.
✨ How are you choosing to show up for yourself today?
#MindfulLiving #SpiritualWisdom #PeacefulWellness #BeginAgain #MeditationQuote #SoundHealingJourney
24.07.2025 13:22 — 👍 0 🔁 0 💬 0 📌 0
As July begins to fade, I feel that quiet spark returning. Not a push. Not urgency.
Just the soft inner knowing that it’s time to reconnect more fully—to realign with what grounds and centers me.
Read more on showing up for yourself. - debphelps.substack.com/p/when-youre...
This Week's Summer Schedule for Online Classes
Book your spot at peacefulwellness.studio/online-studio/
Start your day with this gentle 7-minute meditation that helps you feel grounded, centered, and connected to your inner light. Through breath and body awareness, you’ll root into calm presence and let your natural radiance rise from within.
Listen here - debphelps.substack.com/p/rooted-lig...
Wellness isn’t about turning away from the world. It’s about learning how to stay grounded while we face it.
With the grief of the Texas floods and the harm caused by recent political decisions, many of us are feeling heavy.
💔🕊️ Read it here: debphelps.substack.com/p/wellness-t...
As we move into this holiday weekend, I want to take a moment to say thank you. Whether you joined me online this past month for a meditation or simply took a breath with me through your inbox—you are part of this peaceful community, and I’m grateful.
Read - debphelps.substack.com/p/a-mid-summ...
Summer Online Class Schedule for This Week
📅 Keep consistent with your practice to bring calm and balance into your life!
A few classes are free or by donation.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
Designed for times of personal or collective unrest, this practice helps you reconnect with your inner calm and send waves of peace to the world.
LISTEN NOW - debphelps.substack.com/p/radiating-...
💔 With so much happening in the world right now, many of us are feeling overwhelmed, anxious, or uncertain. I took some time to reflect and share a few thoughts on staying grounded in the midst of fear — and how we can hold space for peace within ourselves and for others. 🌿
👉 debphelps.substack.com
💛 What does self-care really look like when you're navigating chronic illness, shifting energy, or just the slower pace of summer?
In this personal reflection, I share how my own practice is evolving.
Read full post on Substack - debphelps.substack.com/p/the-many-f...
Summer Online Class Schedule for This Week
📅 Keep consistent with your practice to bring calm and balance into your life!
All times listed are Central Time.
🌈 Book your spot today at our Registration Platform:
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
"The Quiet Strength Within" meditation invites you to discover the power of stillness and inner resilience.
Go to: debphelps.substack.com/p/the-quiet-...
Your new favorite tool for wellness is here!
Whether you're brand new to sound healing or a seasoned practitioner, the Sound Healing Self-Care Oracle Cards are designed to inspire your daily practice.
BUY NOW - peacefulwellness.studio/sound-healin...
Just arrived! My new Sound Healing Self-Care Oracle Cards. Learn More - peacefulwellness.studio/sound-healin...
06.06.2025 12:12 — 👍 0 🔁 0 💬 0 📌 0
As I reflect today, I’m holding in my heart all those who lost their lives fighting for democracy. It deeply touches me. While I may not always be able to take physical action like marching in a protest, I know that my role...Read in Today's Post - debphelps.substack.com/p/memorial-d...
26.05.2025 15:52 — 👍 0 🔁 0 💬 0 📌 0
In times like these, joy can feel elusive—almost inappropriate. When the world is unraveling, when justice feels fragile, and when grief surrounds us, it may seem selfish to smile, to rest, to savor even a moment of peace.
Read it here - debphelps.substack.com/p/joy-as-res...
Mayday Assignment 005 This isn’t drama, it’s distraction—and I’m done. I don’t perform unity with fascists. #WeAreMayday
open.substack.com/pub/messages...
🌍 In a world that rarely stops spinning, World Meditation Day invites us to do something radical: pause.
READ MORE OF MY POST FOR WORLD MEDITATION DAY - debphelps.substack.com/p/world-medi...
#WorldMeditationDay #Meditation #meditationpractice #mindfulness #mindfulnessmeditation #soundmeditation
📅 Keep consistent with your practice to bring calm and balance into your life!
A few classes are free or by donation.
Join This Week's ONLINE Classes
www.momoyoga.com/peaceful-wel...
Studio Website: peacefulwellness.studio
If yesterday brought up complicated feelings for you, know that you are not alone.
Read more at debphelps.substack.com/p/the-day-af...
In this short reflection, I share my own experience of estrangement and how it shaped my understanding of nurturing. Whether you’re a mother, had a mother, lost a mother, or are grieving a lost connection—this space is here for you.
LISTEN - www.youtube.com/watch?v=9HXS...
I know this feeling all too well. I was estranged from my own mother until she passed, due to toxicity and other painful factors...If you find yourself feeling grief, longing, guilt, or simply feeling disconnected—know that you’re not alone.
READ MORE HERE - debphelps.substack.com/p/when-mothe...
As the world around you begins to bloom, allow yourself to break free from old patterns and see beyond what’s familiar. This week, give yourself permission to step toward possibility—one gentle choice at a time.
Read more on this week's practice - debphelps.substack.com/p/opening-to...
Happy Star Wars Day! 🌟 In this 10-minute guided meditation from this morning's class, we take a mindful pause to honor our own journey—reflecting on the quiet strength, growth, and resilience that’s unfolded within us.
LINK - youtu.be/uwYrxMHwsdw
May the 4th Be with You. Be One with the Force. Meditate!
Learn how at peacefulwellness.studio
Today’s focus is moving from love rather than fear. Fear often whispers that we’re not ready, not enough, not safe to be seen. But love—love says go anyway. Love says your presence matters, even if your voice shakes.
Read more of today's practice - debphelps.substack.com/p/choose-lov...
Today’s focus is intentional presence—noticing the richness of each moment rather than letting thoughts carry you away.
Read more of today's practice - debphelps.substack.com/p/pause-and-...
Join my Substack to listen to my podcast of short meditations and talks too.
#mindfulness
🌟 Unlock Your Prosperity & Abundant Life: Abundance Affirmations Meditation 🌟
I created this Abundance Affirmations Meditation for myself to help me align with my intention for the New Moon of abundance. I’m so excited to share it with you all! 🙌
LINK - www.youtube.com/watch?v=1svB...
Today’s focus is bringing awareness to the small moments that often pass unnoticed.
Read more of today's practice - debphelps.substack.com/p/shine-the-...
Join my Substack to listen to my podcast of short meditations and talks too.
#mindfulness #mindfulnesspractice
