Examine

At Examine, we dig through thousands of studies per year. It’s a full-time job even for a team of scientists!

Read our How to Read a Scientific Study Guide to learn how to approach, question, and interpret a study: examine.news/bs251007

#examined

A study found that people ate 196 fewer calories per day on high-protein ultraprocessed diets versus low-protein versions. However, both groups still consumed excess calories. Protein helps reduce overeating, but whole foods remain the better choice!

Learn more: examine.news/bs250925

#examined

See how Examine Pro can transform your clinical practice 🚀

In this demo, co-founder Sol Orwell walks through key tools in Examine Pro, our new suite of tools for health professionals. Save time, cut through misinformation, and deliver better care for patients and clients.

#examined #health

Upgrade your practice with:

🔎 𝗦𝗮𝗳𝗲𝘁𝘆 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 & 𝗖𝗵𝗲𝗰𝗸𝗲𝗿
🧩 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹 𝗕𝘂𝗶𝗹𝗱𝗲𝗿
📄 𝗛𝗮𝗻𝗱𝗼𝘂𝘁 𝗕𝘂𝗶𝗹𝗱𝗲𝗿
🎓 𝗖𝗘 𝗖𝗿𝗲𝗱𝗶𝘁𝘀
📚 𝗙𝘂𝗹𝗹 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗘𝘅𝗮𝗺𝗶𝗻𝗲+

🔥 Launch sale: Save up to 22% on Examine Pro. Ends Sep 11. Access the sale: examine.news/bs250904

#examined #examinepro

𝗘𝘅𝗮𝗺𝗶𝗻𝗲 𝗣𝗿𝗼 𝗵𝗮𝘀 𝗹𝗮𝘂𝗻𝗰𝗵𝗲𝗱! 🚀

Examine Pro is the all-in-one suite of evidence-based supplement & nutrition tools that empowers health professionals to provide safer and more tailored care to their patients and clients.

#examined #health #nutrition #supplements #healthprofessionals #examinepro

Examine Pro launches this week! 🎉

Built for health professionals, Pro gives you fast, evidence-based answers with tools like real-time safety checks, customizable handouts, and protocol builders, all powered by Examine’s trusted research.

#examined #health #nutrition #supplements #HCP

Launching soon with Examine Pro, the Safety Database & Checker helps health professionals quickly evaluate supplement safety. The tool includes a safety summary, interactions, side effects, precautions, pregnancy & lactation guidance, quality concerns, and WADA status.

#examined #pro

Check out the full how-to guide: examine.news/bs250724-1

#examined #ExamineAnywhere #browserExtension #chrome

Tired of flipping between tabs to fact-check health claims?

We are too. That’s why we built 𝗘𝘅𝗮𝗺𝗶𝗻𝗲 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲: a Chrome extension that highlights health terms on any site and instantly shows you Examine’s evidence‑based insights.

Give Examine Anywhere a try: examine.news/bs250724

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The Examine Safety Database Walkthrough video is live on our YouTube channel!

Watch a quick tour of the Safety Database, one of three powerful tools in Examine Pro.

Learn more & watch the video: examine.news/bs250716

Join the early bird list for Examine Pro: examine.news/bs250716-1

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The Protocol Builder helps health professionals create supplement protocols to improve your patients’ outcomes. It’s part of Examine Pro and allows you to:

🧠 Add supplement safety and dosage information
🎯 Customize protocols for goals and conditions
📄 Save, share, and print in seconds

#examined

We’re exhibiting at @amlibraryassoc.bsky.social's 2025 Annual Conference & Exhibition from now until June 30, 2025 in Philadelphia! Drop by booth #2233 to learn how libraries can build on public health knowledge with Examine.

2025.alaannual.org

#examined #ALAAC25

We’ll be exhibiting at @amlibraryassoc.bsky.social's 2025 Annual Conference & Exhibition on June 26-30, 2025 in Philadelphia! Drop by booth #2233 to learn how libraries can build on public health knowledge with Examine.

2025.alaannual.org

#examined #ALAAC25

In this cross-sectional study, daily screen time of 2 hours or more was associated with less flourishing and more hyperactivity and aggression in children ages 3–5, but not in children ages 6 months to 2 years.

Learn more: examine.news/bs250617-1

#examined #mentalhealth #screentime

𝗧𝗵𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁 𝗕𝘂𝗶𝗹𝗱𝗲𝗿 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝗱𝘃𝗶𝗰𝗲. It’s part of Examine Pro (coming early July) & empowers health professionals to:

📚 Pull content directly from Examine
🎯 Customize for each client
📤 Share in seconds

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗹𝗶𝘀𝘁: examine.news/bs250617

#examined #pro

In this systematic review of randomized controlled trials, social support enhanced weight loss for a small fraction of participants, but its overall effect was uncertain.

Learn more: examine.news/bs250616-1

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Broccoli contains more protein than steak ... per calorie. Steak has about 10 times more protein than broccoli 𝘣𝘺 𝘸𝘦𝘪𝘨𝘩𝘵, so you’d have to eat roughly 2 pounds (900 grams) of broccoli to get the amount of protein in 3.5 ounces (99 grams) of steak.

Learn more: examine.news/bs250616

#examined

In this randomized crossover trial that had young adults eat diets high in ultraprocessed foods, the participants ate fewer calories and burned more calories if their diet was high in protein and lower in carbohydrates.

Learn more: examine.news/bs250613

#examined #diet #ultraprocessedFood #fatLoss

In this randomized controlled trial among participants with irritable bowel syndrome, the addition of probiotics to standard care reduced symptom severity.

Learn more: examine.news/bs250612

#examined #probiotics #IBS #gutHealth

At Examine we write a lot about diet and supplements, but it’s certainly not ALL we write about.

Learn more about supplements that can help with exercise: examine.news/bs250611

#examined #supplements #exercise #musclegain

In this cohort study, participants with microplastics and nanoplastics in their carotid artery plaque had a 353% higher risk of cardiovascular events and death compared to participants without these plastics in their plaque.

Learn more: examine.news/bs250610-1

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Ever wish Examine had an app? Follow these steps to add Examine to your mobile device!

Quickly access the latest evidence-based health information with Examine on your home screen: examine.news/bs250610

#examined

In this prospective cohort study, long-term changes in blood pressure and the risk of high blood pressure did not differ between habitual coffee consumers and nonconsumers.

Learn more: examine.news/bs250609-1

#examined #coffee #bloodpressure

Want to know what the evidence says about exogenous ketones? This table summarizes the likelihood of truth concerning claims made about the effects. For full info, visit: examine.news/bs250609

#examined #exogenousKetones #ketoSupplements

In this meta-analysis of randomized controlled trials, early time-restricted eating reduced body fat and was superior to late time-restricted eating for improving metabolic health.

Learn more: examine.news/bs250605

#examined #diet #fatLoss

In this meta-analysis in people with seafood allergies, consuming tiny (but progressively larger) amounts of cooked seafood reduced the occurrences of allergic reactions to seafood. However, important factors reduce our confidence in these findings.

Learn more: examine.news/bs250604

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In this randomized controlled crossover study, consecutive nights of presleep alcohol consumption decreased rapid eye movement sleep and altered slow-wave sleep patterns. These changes persisted across all 3 nights of the study.

Learn more: examine.news/bs250603

#examined #sleep #alcohol

In this prospective cohort study, higher intakes of cheese, but not yogurt or milk, were associated with an increased risk of frailty.

Learn more: examine.news/bs250602-1

#examined #dairy #frailty #diet

Ingesting medium-chain triglycerides (MCTs) rapidly increases the circulating concentrations of ketone bodies, which serve as an alternative energy source for the brain when glucose availability is low.

PMID:37829730
PMID:32709961

Learn more: examine.news/bs250602

#examined #MCTs #ketones #brain

In this randomized crossover trial in adolescent girls, eating breakfast later in the morning reduced blood glucose levels after lunch, compared to both eating breakfast earlier in the morning and skipping breakfast.

Learn more: examine.news/bs250530

#examined #diet #breakfast #bloodglucose