Feral Yoga

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Shake off the expectations and say FUCK NO to rigid structures that don’t serve you. Like this quote says, what you allow is what will continue.

Practice Yoga in a way that honors YOU. No toxic bullshit, no perfectionism—just allow yourself space to move, breathe, and be.

Just a Feral Yogi out here getting a good sssstretch! I'm hiss-terical! 🐍🤣 Cobra Pose is the perfect way to open the chest, strengthen the spine, and channel your inner serpent. #CobraPose #FeralYoga #SssselfCare #yoga #selfcare

My heart is so full after a beautiful weekend at the Girl Paddlers Crystal River Manatee Retreat 💙 Teaching Yoga each day was a privilege!

GIRL PADDLERS are you ready for this weekend?! We are headed down to swim, paddle and do yoga with the manatees! #girlpaddlers #feralyoga

I think those posts are so predatory!

If you visit my profile, I have some feeds and accounts pinned to the top in a Yoga & Meditation Starter pack.

For years I only practiced asana. Now it is more a tool to help others who want to grow their practice in other ways ❤️🪷

We have a great yoga community on this platform! Welcome! 🪷🧘‍♀️

Heck yes! You're doing great!

A Caucasian woman wearing a black tank top and orange tiger stripe leggings. She is demonstrating Tiger pose, or Vyaghrasana, on a black and white zebra pattern yoga mat. She is in in an indoor space with wood floors, brick walls and large floor to ceiling windows. She is in a tabletop position, with one knee grounded and the other leg lifted and bent upward, foot reaching toward the sky. Her opposite arm reaches back to hold the raised foot, creating a gentle arch in her spine. Her chest is open and her gaze foward.

Seeing my promo photo posted for an upcoming retreat was... A TREAT! 😂 I am so excited to share my love of yoga with an amazing group of women ❤️🧘‍♀️🪷

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Why not reply? We should shine a light on poor behaviors. Behaviors like judgment and being unkind. Especially unprovoked. That reflects much more poorly on the giver than the receiver. Besides, we don't need more of that in the world. It's bad enough.

I have a similar story. Give it a sniff. It smells like garbage...just like the dumpster fire I clawed my way out of. Don't invalidate people's stories. It's never our place to do that. It's not the vibe.

Refusing to tolerate cruelty, ignorance, or harmful behaviors doesn’t make you intolerant. It shows that you hold yourself—and those around you—to a higher standard of kindness and decency.

It's too damn cold!

You made your bed and now you lay down make snow angels in it! 😂😂😂

I keep reading that the internet is destroying human connection, but it allows ppl to connect without the pressure of keeping up a physical act. Were letters and telephone not connecting people before the internet?

Merry Christmas 🎄

Sandra wants you to remember to have a Happy Monday and always reach for new heights.

Also, Sandra is the dumbest bird in my flock. She fell off the roof and remembered that Mondays can eat a fat one.

Nice! That's a great way to experience places!

Same! I found that the things I learned from them, I now automatically do on my own to fall asleep.

What was your favorite part about it?

You're welcome! If you find a stallmat is too heavy duty, your local box box hardware or a flooring store sometimes have thinner rubber they can cut to size for you. Another option, while not aesthetically pleasing, would be a sheet of plywood with a rubber strip around the edges to protect toes.

Yes! You can get them at places like Tractor Supply. They are hard rubber and super heavy. They don't stick.

I think my own private meditation during the work day has pretty much cemented my introverted goblin status. 😂 Beats the hell out of a meeting that should've been an email and they can't see me rolling my eyes.

When you think about it, if you're sitting on the couch and you are considering how it "feels"... The shape, texture, cushion squishiness... You are experiencing the present and your mind may find momentary relief from other racing thoughts. It's an exercise for your senses. That's mindfulness.

I prefer stall mats. They are heavy duty

I love a good Boston creme!

I feel so lucky to live there half the year. I've said so many times that I don't know what I did to deserve it!

I changed the name of my phone to "Hey There Hot Stuff" and now that is what my headphones say to me when I put them on my head. 🥹🖤

That is a great trick! I like to count backwards from 100. If I lose my place, I start over. Losing my place generally means it's working 😂😂