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Lucas Seehafer

@seehafer.bsky.social

Assistant Professor | Physical Therapist | Sports Science | Health Communication| Kinesiology PhD | Views are my own.

2,480 Followers  |  225 Following  |  195 Posts  |  Joined: 03.07.2023
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Posts by Lucas Seehafer (@seehafer.bsky.social)

If it was easy, everyone would do it. Keep your head up! It will eventually click.

28.02.2026 22:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

One of these guys has won a super bowl

28.02.2026 21:51 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Teenage girls are most likely to tear their ACLs. Parents say more must be done to protect them The ranks of female high school athletes who tore their anterior cruciate ligament are growing fast and researchers are pressing the sports world to take the devastating injury more seriously and tryi...

1. Play fewer games / don't specialize
2. Ditch the stigma that heavy lifting "isn't for girls"

These measures won't eliminate the problem, but it would undoubtedly push the trend in the right direction.

28.02.2026 01:30 β€” πŸ‘ 9    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Repair with internal bracing. That's a 9-12 month recovery rather than 12-18 months for full TJ. If recovery goes well, he should be ready for spring training in 2027.

26.02.2026 14:00 β€” πŸ‘ 1    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

I think that's true.

27.02.2026 21:07 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

There's so much misinformation and crap information out there in the exercise science/sports science realm. I've often thought about starting a podcast (because it's much easier to discuss in that form compared to writing) but does the world really need another podcast?

27.02.2026 19:08 β€” πŸ‘ 8    πŸ” 0    πŸ’¬ 4    πŸ“Œ 0

As an exercise scientist I may have to try this out...for science, obviously.

27.02.2026 18:55 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The issue is the beer. It would have to be Keystone Lights and I'd need to be hooked up to a catheter. The run(s) and the tacos are child's play.

27.02.2026 18:53 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Repair with internal bracing. That's a 9-12 month recovery rather than 12-18 months for full TJ. If recovery goes well, he should be ready for spring training in 2027.

26.02.2026 14:00 β€” πŸ‘ 1    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

Kinda both.

Generally speaking, as long as you're consuming a broad diet, supplements are largely not needed, except for certain instances where a doc might recommend specific vitamins or minerals.

The 1 g/lb of protein is for those working out frequently and is on the high end.

25.02.2026 21:42 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Most supplements are useless. The ones that do work are probably only the most impactful amongst the highest performers.

25.02.2026 21:38 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Betteridge's Law of Headlines

25.02.2026 21:36 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Science has done a pretty good job at defining β€œalive” and none of these AI’s meet that threshold. They never will.

25.02.2026 15:44 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

In this specific instance: πŸ‡ΊπŸ‡Έ>πŸ‡¨πŸ‡¦

19.02.2026 20:57 β€” πŸ‘ 11    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Well. They don't call them Ole Make!

20.02.2026 04:12 β€” πŸ‘ 13    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0

To prove that I don't crumple in the face of adversity.

20.02.2026 00:34 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

In this specific instance: πŸ‡ΊπŸ‡Έ>πŸ‡¨πŸ‡¦

19.02.2026 20:57 β€” πŸ‘ 11    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

The streets are saying: Gophers BACK

19.02.2026 02:45 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
a close up of a squirrel looking at the camera with a blue sky in the background . ALT: a close up of a squirrel looking at the camera with a blue sky in the background .

Would be a shame if a top 10 team lost tonight

19.02.2026 02:05 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

There was a significant snowstorm that was supposed to stay to the northern aspect of the state today. I would imagine that's why attendance is so low.

19.02.2026 01:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

We're about to witness the end of the off-season surgery

18.02.2026 21:25 β€” πŸ‘ 3    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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UnitedHealth uses AI model with 90% error rate to deny care, lawsuit alleges For the largest health insurer in the US, AI's error rate is like a feature, not a bug.

Checks out

18.02.2026 17:43 β€” πŸ‘ 7    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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It'll be just a dusting they said. It won't stick they said.

18.02.2026 17:41 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's snowing

18.02.2026 14:58 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

#BaseballAfterDark

17.02.2026 17:50 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Sucks man.

The location of the rear, in addition to the extent, will determine if Lopez is a candidate for the internal brace. Second opinion probably more about which type of surgery vs. no surgery.

If the tear is in the middle of the UCL, full TJ. If anywhere else, internal brace possible.

17.02.2026 17:33 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I can't wait for Walker Jenkins to post an .850 OPS with 15-20 home runs for 10+ years and people call him a bust

17.02.2026 16:16 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That's Joe Mauer

17.02.2026 16:13 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0
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What in the world are we doing here

17.02.2026 02:22 β€” πŸ‘ 8    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

How these guys don't crash every transition is crazy

17.02.2026 01:48 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0