If it was easy, everyone would do it. Keep your head up! It will eventually click.
28.02.2026 22:01 β π 0 π 0 π¬ 1 π 0If it was easy, everyone would do it. Keep your head up! It will eventually click.
28.02.2026 22:01 β π 0 π 0 π¬ 1 π 0One of these guys has won a super bowl
28.02.2026 21:51 β π 2 π 0 π¬ 0 π 0
1. Play fewer games / don't specialize
2. Ditch the stigma that heavy lifting "isn't for girls"
These measures won't eliminate the problem, but it would undoubtedly push the trend in the right direction.
Repair with internal bracing. That's a 9-12 month recovery rather than 12-18 months for full TJ. If recovery goes well, he should be ready for spring training in 2027.
26.02.2026 14:00 β π 1 π 2 π¬ 0 π 0I think that's true.
27.02.2026 21:07 β π 0 π 0 π¬ 0 π 0There's so much misinformation and crap information out there in the exercise science/sports science realm. I've often thought about starting a podcast (because it's much easier to discuss in that form compared to writing) but does the world really need another podcast?
27.02.2026 19:08 β π 8 π 0 π¬ 4 π 0As an exercise scientist I may have to try this out...for science, obviously.
27.02.2026 18:55 β π 4 π 0 π¬ 0 π 0The issue is the beer. It would have to be Keystone Lights and I'd need to be hooked up to a catheter. The run(s) and the tacos are child's play.
27.02.2026 18:53 β π 1 π 0 π¬ 1 π 0Repair with internal bracing. That's a 9-12 month recovery rather than 12-18 months for full TJ. If recovery goes well, he should be ready for spring training in 2027.
26.02.2026 14:00 β π 1 π 2 π¬ 0 π 0
Kinda both.
Generally speaking, as long as you're consuming a broad diet, supplements are largely not needed, except for certain instances where a doc might recommend specific vitamins or minerals.
The 1 g/lb of protein is for those working out frequently and is on the high end.
Most supplements are useless. The ones that do work are probably only the most impactful amongst the highest performers.
25.02.2026 21:38 β π 2 π 0 π¬ 1 π 0Betteridge's Law of Headlines
25.02.2026 21:36 β π 0 π 0 π¬ 1 π 0Science has done a pretty good job at defining βaliveβ and none of these AIβs meet that threshold. They never will.
25.02.2026 15:44 β π 5 π 0 π¬ 0 π 0In this specific instance: πΊπΈ>π¨π¦
19.02.2026 20:57 β π 11 π 1 π¬ 0 π 0Well. They don't call them Ole Make!
20.02.2026 04:12 β π 13 π 1 π¬ 2 π 0To prove that I don't crumple in the face of adversity.
20.02.2026 00:34 β π 1 π 0 π¬ 0 π 0In this specific instance: πΊπΈ>π¨π¦
19.02.2026 20:57 β π 11 π 1 π¬ 0 π 0The streets are saying: Gophers BACK
19.02.2026 02:45 β π 3 π 0 π¬ 0 π 0There was a significant snowstorm that was supposed to stay to the northern aspect of the state today. I would imagine that's why attendance is so low.
19.02.2026 01:39 β π 0 π 0 π¬ 0 π 0We're about to witness the end of the off-season surgery
18.02.2026 21:25 β π 3 π 2 π¬ 0 π 0It'll be just a dusting they said. It won't stick they said.
18.02.2026 17:41 β π 0 π 0 π¬ 0 π 0It's snowing
18.02.2026 14:58 β π 1 π 0 π¬ 0 π 0#BaseballAfterDark
17.02.2026 17:50 β π 3 π 0 π¬ 0 π 0
Sucks man.
The location of the rear, in addition to the extent, will determine if Lopez is a candidate for the internal brace. Second opinion probably more about which type of surgery vs. no surgery.
If the tear is in the middle of the UCL, full TJ. If anywhere else, internal brace possible.
I can't wait for Walker Jenkins to post an .850 OPS with 15-20 home runs for 10+ years and people call him a bust
17.02.2026 16:16 β π 4 π 0 π¬ 0 π 0That's Joe Mauer
17.02.2026 16:13 β π 2 π 0 π¬ 2 π 0What in the world are we doing here
17.02.2026 02:22 β π 8 π 0 π¬ 1 π 0How these guys don't crash every transition is crazy
17.02.2026 01:48 β π 2 π 0 π¬ 0 π 0