Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more.
@cambspboroics @GiveUsAShout #MentalHealthSupport
@keepyourhead.bsky.social
Keep Your Head brings together reliable information on mental health and wellbeing for people of all ages across Cambridgeshire and Peterboroughπ π https://keep-your-head.com/
Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more.
@cambspboroics @GiveUsAShout #MentalHealthSupport
π¬ Young people 13β18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team.
Help is available for low mood, anxiety or behaviour challenges.
π Find out more: buff.ly/zn4ELl8
π² Adult cycle training sessions are coming to Cambridgeshire, open to all abilities. Getting active outdoors can support mental wellbeing and confidence. Sessions prioritise under-served groups.
Find our more π grafhamwater.cinolla.com/grafham-wate...
π§ A new Young Onset Dementia meet up is launching in Peterborough this month.
For people under 70 living with dementia and their carers, these monthly sessions offer a chance to connect, socialise and support wellbeing together.
π
Starts Thu 26 Feb, 10:30amβ1pm
π Blue Bell Inn, Werrington
π Childrenβs Mental Health Week 2026 runs 9β15 February with the theme "This is My Place", focusing on belonging and inclusion for children and young people.
Details & info on how to self-refer to free support services in schools β read our news article π buff.ly/g2RfOEy
#ChildrensMentalHealthWeek
π― Gambling harm affects more than the person who gambles.
GamCareβs Way Forward offers free online groups for women impacted by othersβ gambling & training for professionals to better support them.
Full details and access here π buff.ly/F7u0Xcq
π¬ Today is Time to Talk Day. A simple conversation about mental health can reduce stigma and help people feel less alone.
Check in with a friend, invite someone for a cuppa, or go for a walk and talk.
#TimeToTalkDay #TimeToTalk
π¦ππ Free summer fun for families across Cambs & Peterborough!
Barnardos is hosting themed events to support play, connection & mental wellbeing π
π July & Aug 2025
βοΈ Full details π buff.ly/RIt8ShN
#Family #Wellbeing #MentalHealth
June 9-15th is #CarersWeek 2025
π§βπ€βπ§ Are you an unpaid carer in the Fenland area?
Check out the new Carers Connect Hub, an online community where carers can access advice, support and a listening earβany time.
π‘ Read more π buff.ly/iI9IhjI
βΎοΈ As World Autism Acceptance Month comes to a close, let's keep celebrating neurodiversity, raising awareness and promoting inclusion.
π§ Keep Your Head has news, info and local support π zurl.co/RJJee
#autism #wellbeing #equality #inclusion
βΎοΈ April is World Autism Acceptance Month!
π₯³ It's all about celebrating neurodiversity, raising awareness and promoting inclusion.
π§ Keep Your Head has news and information about autism and neurodiversity, with links to local support services π buff.ly/1pjLkKJ
π Cambridgeshire County Council wants your views on supported accommodation for people with mental health challenges, learning disabilities or autism.
Your feedback is important and helps shape future services.
Share your thoughts here:
π buff.ly/DaXkwwB
πͺ Boost your wellbeing with free courses from the Recovery College East (RCE) Wellbeing Hub!
The new timetable (AprilβJuly 2025) includes mindfulness, managing anxiety, self-care, sleep improvement, and much more!
Info and sign-up π buff.ly/KetgIFQ
π’ Fenland residents! Help shape local mental health and wellbeing services by sharing your experiences of isolation and loneliness.
Your anonymous views can improve support and bring our community closer together.
π Share your views here: buff.ly/guySh7c
#wellbeing
πDo you hear voices?
Hearing Voices Cambridgeshire runs peer support groups for those who hear voices, see visions, or have similar experiences. A safe, understanding space to connect with others.
πFind a group near you: buff.ly/4i1NATQ
#HearingVoices #YouAreNotAlone #MentalHealth
π§ Struggling with your mental health?
Kooth offers free, anonymous online support for children & young people. Chat with counsellors, access self-help resources & take part in a safe online community.
π»π± Available 24/7, no referrals needed!
π Learn more: buff.ly/4kfKAF2
#MentalHealth
ποΈ The RCE Wellbeing Hub Jan-Apr 2025 timetable is out! Explore FREE wellbeing courses and activities across Cambs & Peterborough. From mindfulness to stress management, thereβs something for everyone π
π buff.ly/4ei97p1
#MentalHealth #Wellbeing
πΌ Struggling with work due to your health? WorkWell can help.
π Free support for those 16+ in Cambs, Peterborough & Royston
β
Find or keep a job
β
Work with health & job coaches
β
No benefits required
π Refer yourself today: buff.ly/3WW3AhM
#EmploymentSupport #Work #Money
π€ Support for Parents & Carers
Join NESSIEβs free 12-week online programme for parents of neurodiverse children (5-16) struggling to attend school.
Learn tools & gather evidence to support your childβs education.
π
25 Feb 2025
π Online
π Book here: buff.ly/4171MFc
#neurodiversity #education
π° Worried about money & your mental wellbeing?
Join the free online Cost-of-Living CafΓ© to learn budgeting skills, financial tips & ways to ease financial stress. Flexible learning with tutor support.
π
Start anytime
π Online
π Sign up: buff.ly/4b10tLH
#money
π’ Have your say on the future of Adult Social Care in Cambridgeshire!
Visit Huntingdon Library ποΈ on Wed 5 Feb, 10AM-12PM to share your feedback.
π· Travel expenses + Β£10 gift voucher for unpaid carers & those with lived experience.
π© RSVP: ASC.Consultation@cambridgeshire.gov.uk
#care #socialcare
πΆ Singing Mamas is a free, welcoming group for women of all ages to connect through song and build friendships in a relaxed environment. No singing experience needed!
π Waterbeach, Cambs.
ποΈ Mondays, 10:30am-12
π Our friends at HAY have the details: buff.ly/3PRHzwN
#wellbeing
π New Research on Reducing Loneliness
Organisations working with older adults: share your insights in a Feb online discussion on how community groups reduce loneliness.
π
Help shape impactful research on community support.
π Email: l.m.lane@herts.ac.uk
#Loneliness
π¬ Worried about your childβs mental health?
Join Pinpointβs free online session for parent carers of children with additional needs (no diagnosis needed).
π
5th Feb.
β° 12-2pm
Find support, discover services, connect with others.
π Register here: buff.ly/4gkRwxA