Keep Your Head's Avatar

Keep Your Head

@keepyourhead.bsky.social

Keep Your Head brings together reliable information on mental health and wellbeing for people of all ages across Cambridgeshire and Peterborough😊 🌐 https://keep-your-head.com/

10 Followers  |  8 Following  |  24 Posts  |  Joined: 14.01.2025  |  1.6442

Latest posts by keepyourhead.bsky.social on Bluesky

Post image

Text HEAR to 85258 for free, confidential mental health support in Cambs & Peterborough. Available 24/7, clinicians can help with anxiety, stress, loneliness & more.

@cambspboroics @GiveUsAShout #MentalHealthSupport

13.02.2026 10:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ’¬ Young people 13–18, parents, carers or professionals from supported schools can now make a self-referral to the Mental Health Support Team.

Help is available for low mood, anxiety or behaviour challenges.

πŸ‘‰ Find out more: buff.ly/zn4ELl8

12.02.2026 10:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

🚲 Adult cycle training sessions are coming to Cambridgeshire, open to all abilities. Getting active outdoors can support mental wellbeing and confidence. Sessions prioritise under-served groups.

Find our more πŸ‘‰ grafhamwater.cinolla.com/grafham-wate...

11.02.2026 10:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

🧠 A new Young Onset Dementia meet up is launching in Peterborough this month.

For people under 70 living with dementia and their carers, these monthly sessions offer a chance to connect, socialise and support wellbeing together.

πŸ“… Starts Thu 26 Feb, 10:30am–1pm
πŸ“ Blue Bell Inn, Werrington

10.02.2026 10:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ’š Children’s Mental Health Week 2026 runs 9–15 February with the theme "This is My Place", focusing on belonging and inclusion for children and young people.

Details & info on how to self-refer to free support services in schools – read our news article πŸ‘‰ buff.ly/g2RfOEy

#ChildrensMentalHealthWeek

09.02.2026 09:01 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

🎯 Gambling harm affects more than the person who gambles.

GamCare’s Way Forward offers free online groups for women impacted by others’ gambling & training for professionals to better support them.

Full details and access here πŸ‘‰ buff.ly/F7u0Xcq

06.02.2026 09:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image Post image Post image

πŸ’¬ Today is Time to Talk Day. A simple conversation about mental health can reduce stigma and help people feel less alone.

Check in with a friend, invite someone for a cuppa, or go for a walk and talk.

#TimeToTalkDay #TimeToTalk

05.02.2026 12:34 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ¦•πŸπŸƒ Free summer fun for families across Cambs & Peterborough!

Barnardos is hosting themed events to support play, connection & mental wellbeing 🌞

πŸ“† July & Aug 2025
❗️ Full details πŸ‘‰ buff.ly/RIt8ShN

#Family #Wellbeing #MentalHealth

31.07.2025 11:06 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

June 9-15th is #CarersWeek 2025

πŸ§‘β€πŸ€β€πŸ§‘ Are you an unpaid carer in the Fenland area?

Check out the new Carers Connect Hub, an online community where carers can access advice, support and a listening earβ€”any time.

πŸ’‘ Read more πŸ‘‰ buff.ly/iI9IhjI

10.07.2025 07:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

♾️ As World Autism Acceptance Month comes to a close, let's keep celebrating neurodiversity, raising awareness and promoting inclusion.

🧠 Keep Your Head has news, info and local support πŸ‘‰ zurl.co/RJJee

#autism #wellbeing #equality #inclusion

30.04.2025 06:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

♾️ April is World Autism Acceptance Month!

πŸ₯³ It's all about celebrating neurodiversity, raising awareness and promoting inclusion.

🧠 Keep Your Head has news and information about autism and neurodiversity, with links to local support services πŸ‘‰ buff.ly/1pjLkKJ

21.04.2025 11:10 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

🏠 Cambridgeshire County Council wants your views on supported accommodation for people with mental health challenges, learning disabilities or autism.

Your feedback is important and helps shape future services.

Share your thoughts here:
πŸ”— buff.ly/DaXkwwB

07.04.2025 09:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ’ͺ Boost your wellbeing with free courses from the Recovery College East (RCE) Wellbeing Hub!

The new timetable (April–July 2025) includes mindfulness, managing anxiety, self-care, sleep improvement, and much more!

Info and sign-up πŸ‘‰ buff.ly/KetgIFQ

24.03.2025 13:21 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ“’ Fenland residents! Help shape local mental health and wellbeing services by sharing your experiences of isolation and loneliness.

Your anonymous views can improve support and bring our community closer together.

πŸ‘‰ Share your views here: buff.ly/guySh7c

#wellbeing

17.03.2025 13:22 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ‘‚Do you hear voices?

Hearing Voices Cambridgeshire runs peer support groups for those who hear voices, see visions, or have similar experiences. A safe, understanding space to connect with others.

πŸ“Find a group near you: buff.ly/4i1NATQ

#HearingVoices #YouAreNotAlone #MentalHealth

03.03.2025 13:47 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

🧠 Struggling with your mental health?

Kooth offers free, anonymous online support for children & young people. Chat with counsellors, access self-help resources & take part in a safe online community.

πŸ’»πŸ“± Available 24/7, no referrals needed!
πŸ‘‰ Learn more: buff.ly/4kfKAF2

#MentalHealth

24.02.2025 15:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ—“οΈ The RCE Wellbeing Hub Jan-Apr 2025 timetable is out! Explore FREE wellbeing courses and activities across Cambs & Peterborough. From mindfulness to stress management, there’s something for everyone πŸ’š

πŸ”— buff.ly/4ei97p1

#MentalHealth #Wellbeing

18.02.2025 13:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ’Ό Struggling with work due to your health? WorkWell can help.

πŸš€ Free support for those 16+ in Cambs, Peterborough & Royston
βœ… Find or keep a job
βœ… Work with health & job coaches
βœ… No benefits required

πŸ”— Refer yourself today: buff.ly/3WW3AhM

#EmploymentSupport #Work #Money

11.02.2025 15:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

🀝 Support for Parents & Carers

Join NESSIE’s free 12-week online programme for parents of neurodiverse children (5-16) struggling to attend school.

Learn tools & gather evidence to support your child’s education.

πŸ“… 25 Feb 2025
πŸ“ Online
πŸ‘‰ Book here: buff.ly/4171MFc

#neurodiversity #education

10.02.2025 12:23 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ’° Worried about money & your mental wellbeing?

Join the free online Cost-of-Living CafΓ© to learn budgeting skills, financial tips & ways to ease financial stress. Flexible learning with tutor support.

πŸ“… Start anytime
πŸ“ Online
πŸ”— Sign up: buff.ly/4b10tLH

#money

06.02.2025 13:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Post image

πŸ“’ Have your say on the future of Adult Social Care in Cambridgeshire!

Visit Huntingdon Library πŸ›οΈ on Wed 5 Feb, 10AM-12PM to share your feedback.

πŸ’· Travel expenses + Β£10 gift voucher for unpaid carers & those with lived experience.

πŸ“© RSVP: ASC.Consultation@cambridgeshire.gov.uk

#care #socialcare

03.02.2025 14:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

🎢 Singing Mamas is a free, welcoming group for women of all ages to connect through song and build friendships in a relaxed environment. No singing experience needed!

πŸ“ Waterbeach, Cambs.
πŸ—“οΈ Mondays, 10:30am-12

πŸ”— Our friends at HAY have the details: buff.ly/3PRHzwN

#wellbeing

29.01.2025 14:56 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

🌍 New Research on Reducing Loneliness

Organisations working with older adults: share your insights in a Feb online discussion on how community groups reduce loneliness.

πŸ“… Help shape impactful research on community support.
πŸ‘‰ Email: l.m.lane@herts.ac.uk

#Loneliness

28.01.2025 16:24 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸ’¬ Worried about your child’s mental health?

Join Pinpoint’s free online session for parent carers of children with additional needs (no diagnosis needed).

πŸ“… 5th Feb.
⏰ 12-2pm

Find support, discover services, connect with others.

πŸ‘‰ Register here: buff.ly/4gkRwxA

27.01.2025 17:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

@keepyourhead is following 8 prominent accounts