Emily Effner

Your Cells Are Starving for Creatine If you're not eating this type of diet you need a supplement.

Your Cells Are Starving for Creatine
open.substack.com/pub/chrismas...

07.04.2025 20:18 — 👍 0    🔁 0    💬 0    📌 0

A large crowd of protesters gathered in St. Paul, Minnesota. Photo by Tim Evans/AFP — Getty Images

Demonstrators gathered across the U.S. on Saturday for a day of protest against President Trump and his policies. Read more: nyti.ms/3Ebi0oi

05.04.2025 21:46 — 👍 5122    🔁 974    💬 228    📌 73

Why I Don't Care About Zone 2 Cardio And what I do instead.

If you've heard longevity experts encourage Zone 2 workouts, take a moment to familiarize yourself with why and Chris' insightful take on this health recommendation: chrismasterjohnphd.substack.com/p/why-i-dont...

30.03.2025 21:26 — 👍 0    🔁 0    💬 0    📌 0

New dietary guidelines aim to optimize public health, not personal health Recommendations to limit meat and eggs are overly simplistic and misleading

USDA revises its set of “Dietary Guidelines for Americans" to improve public health regarding animal-derived vs plant-based proteins. There's nuances to consider! Check out Peter Attia's latest article: peterattiamd.com/new-dietary-...

30.03.2025 21:20 — 👍 2    🔁 0    💬 0    📌 0

Integrating the environmental and genetic architectures of aging and mortality - Nature Medicine Based on a systematic analysis of environmental exposures associated with aging and mortality in the UK Biobank, the relative contributions of such exposures and genetic risk for mortality and a range...

This ambitious newly-published study sought to understand how much our health and longevity are shaped by the environment (the exposome) compared to genetics (the genome): www.nature.com/articles/s41...

30.03.2025 21:13 — 👍 0    🔁 0    💬 0    📌 0

How Companies Use Virtual Reality For Empathy Training | Built In VR made empathy training scalable. Now, these companies are trying to make it measurable.

Empathy is a soft skill crucial to the healthcare, corporate and political spaces. Can it be learned? YES. Do we have a surprisingly novel tool now to do that? YES! VR

06.03.2025 23:57 — 👍 0    🔁 0    💬 0    📌 0

The Conversations that Bring Us Closer | Hidden Brain Media We talk with Alison Wood Brooks about what makes difficult conversations difficult, and a series of psychological techniques to help you navigate them.

Discover psychological techniques to tackle tough topics effectively.

22.02.2025 05:57 — 👍 0    🔁 0    💬 0    📌 0

I'm so digging this! Interested in the latest anti-aging technologies? Check out this episode of "2025 Age Reversal: 7 Real Innovations To Stop Us Growing Old" www.youtube.com/watch?v=tfOe...

19.02.2025 05:39 — 👍 1    🔁 0    💬 0    📌 0

Judge orders restoration of federal health websites The pages that are set to be revived include information for patients about HIV testing and HIV prevention medication, guidance on contraceptives and data on adolescent and youth mental health.

The pages that are set to be revived include information for patients about HIV testing and HIV prevention medication, guidance on contraceptives and data on adolescent and youth mental health.

11.02.2025 22:01 — 👍 5479    🔁 1061    💬 70    📌 55

Books Archive - Brené Brown

I'm a huge fan of social scientist Dr. Brene Brown. She is famous for her TED Talk on the Power of Vulnerability, garnering millions of views! Have you heard of some of her latest books? brenebrown.com/book/ It's been awhile since Daring Greatly, and sure enough, there's more!

12.02.2025 05:08 — 👍 1    🔁 0    💬 0    📌 0

YearCompass YearCompass | The booklet that helps close your year and plan the next one.

Here is a beautiful annual ritual that can maximize reflection and intention: yearcompass.com We do it every year and I'm already four years in!

12.02.2025 05:06 — 👍 1    🔁 0    💬 0    📌 0

Jellyfish DAO Decentralised Longevity Film Studio

Decentralized, community-driven funding of longevity media - hooray! www.jellyfishdao.org

12.02.2025 05:03 — 👍 0    🔁 0    💬 0    📌 0