Your Cells Are Starving for Creatine
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@emilyeffner.bsky.social
Your Cells Are Starving for Creatine
open.substack.com/pub/chrismas...
A large crowd of protesters gathered in St. Paul, Minnesota. Photo by Tim Evans/AFP β Getty Images
Demonstrators gathered across the U.S. on Saturday for a day of protest against President Trump and his policies. Read more: nyti.ms/3Ebi0oi
05.04.2025 21:46 β π 5122 π 974 π¬ 228 π 73If you've heard longevity experts encourage Zone 2 workouts, take a moment to familiarize yourself with why and Chris' insightful take on this health recommendation: chrismasterjohnphd.substack.com/p/why-i-dont...
30.03.2025 21:26 β π 0 π 0 π¬ 0 π 0USDA revises its set of βDietary Guidelines for Americans" to improve public health regarding animal-derived vs plant-based proteins. There's nuances to consider! Check out Peter Attia's latest article: peterattiamd.com/new-dietary-...
30.03.2025 21:20 β π 2 π 0 π¬ 0 π 0This ambitious newly-published study sought to understand how much our health and longevity are shaped by the environment (the exposome) compared to genetics (the genome): www.nature.com/articles/s41...
30.03.2025 21:13 β π 0 π 0 π¬ 0 π 0Empathy is a soft skill crucial to the healthcare, corporate and political spaces. Can it be learned? YES. Do we have a surprisingly novel tool now to do that? YES! VR
06.03.2025 23:57 β π 0 π 0 π¬ 0 π 0Discover psychological techniques to tackle tough topics effectively.
22.02.2025 05:57 β π 0 π 0 π¬ 0 π 0I'm so digging this! Interested in the latest anti-aging technologies? Check out this episode of "2025 Age Reversal: 7 Real Innovations To Stop Us Growing Old" www.youtube.com/watch?v=tfOe...
19.02.2025 05:39 β π 1 π 0 π¬ 0 π 0The pages that are set to be revived include information for patients about HIV testing and HIV prevention medication, guidance on contraceptives and data on adolescent and youth mental health.
11.02.2025 22:01 β π 5479 π 1061 π¬ 70 π 55I'm a huge fan of social scientist Dr. Brene Brown. She is famous for her TED Talk on the Power of Vulnerability, garnering millions of views! Have you heard of some of her latest books? brenebrown.com/book/ It's been awhile since Daring Greatly, and sure enough, there's more!
12.02.2025 05:08 β π 1 π 0 π¬ 0 π 0Here is a beautiful annual ritual that can maximize reflection and intention: yearcompass.com We do it every year and I'm already four years in!
12.02.2025 05:06 β π 1 π 0 π¬ 0 π 0Decentralized, community-driven funding of longevity media - hooray! www.jellyfishdao.org
12.02.2025 05:03 β π 0 π 0 π¬ 0 π 0