Kat Sweeney, MCLC (she/her)

So here’s the truth: you’re not a mess. You’re a mosaic in progress. Beautiful, complex, and occasionally held together with vibes and caffeine. ~ChatGPT after lovingly roasting me! #ADHD

Overwhelmed To Organized: ADHD Tips For A Functional Kitchen With the right strategies, you can transform your kitchen from chaos to calm. Here are practical, ADHD-friendly tips to create a functional kitchen.

Keeping your kitchen organized when you have ADHD can feel like an impossible task.

Here are practical, ADHD-friendly tips to create a functional kitchen that works for you.

www.allbelong.com/overwhelmed-...

#adhd #adhdcoach #adhdorganization

Struggling with ADHD is tough, but as someone who lives with ADHD, I get it. My coaching combines practical tools with empathy and understanding to help you thrive, not just survive. If you are looking to take back control, I’m here to support you. 💡 #ADHDJourney #LivedExperience

@katsweeney.bsky.socialQuick Start Guide - Self Care for ADHD Adults
FREE FREE
Self care isn't all about baths and candles (though I love those too!) This is a quick start guide to self care for adults and teens with ADHD
all-belong-coaching.kit.com/2f62a541c9
#ADHD #ADHDCoach #ADHDSupport #SelfCare

If you had an ADHD coach, what’s the first challenge you would want to tackle together?
#ADHD

January was a rough year, but here are things that went right.
~ I decided to become a home owner.
~ I had the largest profiting month in my 2 years of business.
~ I was asked to officiate my first Queer wedding!
~ The radio show hit it's 9 year anniversary.
Did you have some glimmers in January?

Living With ADHD – The Hidden Struggle of Masking, All Belong Coaching - Real Chat With Kat Living With ADHD The Hidden Struggle Of Masking     If you have ADHD, or know people with ADHD, you've probably heard the term "Masking".

New Blog Post - Living With ADHD - The Hidden Struggle Of Masking

Let’s chat about the hidden struggle of masking.
Check out the blog here: www.allbelong.com/living-with-...

#ADHD #ADHDCoach #ADHDMasking #ADHDauthenticity

My doctor told me that my heart doesn't relax enough.

A truer statement has never been made.

Maybe in four years?

When speaking to parents about ADHD coaching for them and/or their child, I have started saying, "Coaching with me is a collaboration to figure out how to best support your child, I am not in the business of "fixing" kids." #ADHD

ADHD Students New Year, New Semester Reflect On Last Semester 1. What routines helped me stay on track? 2. What habits did I develop, good or bad? 3. Where did my biggest struggles show up? 4. What goals did I achieve? 5. What do I want to take with me into the next semester? 6. What do I want to leave in the last one? 7. What did I learn from tough times, challenges, or failures. Image Description: sunflower field at sunrise in the background, the text above is in the middle.

ADHD Students

New Year, New Semester
Reflect On Last Semester

#adhd #adhdstudents #adhdsupport #adhdreset #adhdcoach

Words of advice from me, an ADHD Coach with ADHD, about raising kids with ADHD.

As heard on my friend Jamie Cutino's podcast!

#adhd #adhdsupport #adhdparenting #adhdkids

Was in a meeting with myself and one other person from the US, plus a mix of folks from UK and Australia. The other US person asked, "Does the US look like as much of a joke as I think it does?" Zero hestitation before every single person said "yes." I felt compelled to say - it wasn't me!

What's one thing you'd like people to know about living with ADHD?

Turning on my scentsy, getting my lighting the way I enjoy it, and enjoying breakfast while I browse something amusing to start my day.

A group of five students are sitting on steps talking. The text reads. Reset and Recharge - Starting the semester strong with ADHD. New Blog Post!

It's a new year, and for many students, that brings a new semester.

New semesters feel like a chance for a fresh start.

A reset and recharge time.

Check Out The Blog Here: www.allbelong.com/reset-and-re...

#adhd #adhdparents #adhdcoach #adhdsupport #adhdreset

I have no idea

ADHD Paralysis - An ADHD Struggle Tips For Unsticking Yourself Ask yourself "what one tiny step can I take right now that will make me feel productive?" Focus small - instead of "I need to clean the kitchen" try "I need to wash the dishes." If that's still too much, try "I need to wash just the plates." Get Help - a coach, an accountability buddy, a coworking group. We find it easier to do stuff we dislike doing if there's someone else there. Don't make a long to-do list; put TWO things on it only. Make those two the important things. More than likely, you'll get the two things done at least. Be Kind To Your Mind - This is your brain's wirting, this is not a reflection of your worth or abilities. Reach out for help! PS - Check out my free upcoming webinar Overcoming Overwhelm Simplifying Goal Setting For ADHD Success on January 7th. Free but you must register: https://www.allbelong.com/overcoming-overwhelm/ (Image Description: On one side is a field of sunflowers, on the other is purple background and yellow bubbles with the above text.)

ADHD Paralysis - An ADHD Struggle

Tips For Unsticking Yourself

PS - Check out my free upcoming webinar Overcoming Overwhelm
Simplifying Goal Setting For ADHD Success on January 7th. Free but you must register: www.allbelong.com/overcoming-o...

#adhd #adhdsupport #ADHDSuccess #adhdparalysis

@katsweeney.bsky.social
Join this FREE webinar on January 7, 2025

This is a FREE webinar but you must register to save your seat!

Check out all the details and register here: www.allbelong.com/overcoming-o...

#adhd #ADHDSuccess #adhdsupport #adhdcoach

(Image Description - three figures dressed in yellow, read and green dance around a drum. The text reads Wishing You a Joyous Kwanzaa.)

@katsweeney.bsky.social

(Image Description - Purple background with images that make up a wreath including snowflakes, gingerbread men, candycanes, etc. The text reads Merry Christmas.)

Marry Christmas to all who celebrate!

Overcoming Overwhelm: Simplifying Goal Setting For ADHD Success Join this FREE webinar on January 7, 2025 Understand why overwhelm happens more often to ADHDers. Learn strategies to simplify and prioritize goal setting. Develop actionable steps you can start using immediately. This is a FREE webinar but you must register to save your seat!

Overcoming Overwhelm: Simplifying Goal Setting For ADHD Success

January 7, 2025

This is a FREE webinar but you must register to save your seat!

Check out all the details and register here: www.allbelong.com/overcoming-o...

#adhd #adhdcoach #adhdsupport #adhdtools #adhdoverwhelm

Check out the new blog where I break down that what and why of this paralysis and give you tips to get started getting unstuck.

@katsweeney.bsky.socialAnalysis Paralysis has been defined as "that overwhelming feeling when your brain refuses to engage, leaving you stuck despite knowing what needs to be done."

www.allbelong.com/unstuck-and-...

#adhd #adhdtools #adhdsupport #adhdlife

Task initiation is the ability to start a task or activity.

Download my FREE Guide for folks with ADHD.

Ten Tips To Help You Tackle Task Initiation

all-belong-coaching.kit.com/7c25c4e30a

#adhd #adhdsupport #adhdawareness #adhdtools #taskinitiation

Hey Friends - I have a FREE once-a-week ADHD Newsletter?
A newsletter for ADHD people written by an ADHD Coach who has ADHD
Tips, hacks, education, humor, my weekly blog, resources, and more. (sometimes my adorable dogs!)
ALL FREE - just sign up! all-belong-coaching.kit.com/cfc853d9cc

Tips For Supporting Dopamine Levels 1. Medication - can help balance dopamine levels 2. The Core Four - rest, hydration, nourishment, and movement 3. Structure Tasks To Include Small Frequent Rewards 4. ADHD Friendly Routines - despite our reluctance, these work well. 5. Celebrate Wins - progress over perfection (Image Description: Yellow background with purple circles that have the above text. There's a sunflower in the left lower corner.)

Tips For Supporting Dopamine Levels

1. Medication

2. The Core Four

3. Structure Tasks To Include Small Frequent Rewards

4. ADHD Friendly Routines

5. Celebrate Wins

#adhd #adhdsupport #adhdlife #adhdawareness #dopamine

5 Common Lies ADHD People Tell Themselves 1. I'll remember that. 2. I'll start it soon. 3. A note notebook will solve the problem! 4. I'll take a screen shot and look at it later. 5. This is the hobby I will love forever. Image Description: purple background with a square frame of yellow and brown sunflowers. The text above is in the middle

5 Common Lies ADHD People Tell Themselves

(Read With Humor Please)

1. I'll remember that.
2. I'll start it soon.
3. A note notebook will solve the problem!
4. I'll take a screen shot and look at it later.
5. This is the hobby I will love forever.

#adhd #adhdhumor #adhdlife #adhdawareness

"Before I discovered Kat, I was having a career crisis & felt lost with the direction of work. I was running a business that didnt' fully suit my brain or allow me to fully leverage my creativity. After going through this career program with Kat, I experienced transformation & discovered a career path that feels aligned and suits my creative brain. Kat's sessions involved deep reflection & intuitively supported me in identifying my strengths, weaknesses, & real interests. We got clear on my core values which steered me onto a path that truly excites me. I've since secured wonderful opportunities that are keeping me on track to flourishing in this new career. Kat is also friendly, supportive, & makes you feel comfortable as she guides you through your journey. What makes Kat stand out is that she really caters for neurodivergent folks so well. Thank you Kat, you've been amazing!" ~Erin

Look what clients are saying about working with me!

Book a discovery call with me today and let's chat!

calendly.com/realchatwith...

Here's a sample: ~Own Your Day: ADHD Time Management ~Bounce Back Stronger: Recovering From ADHD Burnout ~Foundations For Thriving: Build Your ADHD Tooklit ~Routines That Work: ADHD Friendly systems that work. ~Many More!

ADHD Coaching with me!

ADHD Coach Kat Sweeney, MCLC

I have updated packages available.

Check them out and let's chat about getting started!

www.allbelong.com/adhd-coachin...

Understanding Dopaming - The ADHD Brain's Fuel

Let’s chat about the connection between ADHD and dopamine, why it matter, and at the end I’ll give you a few tips, too!

Read The New Blog, just dropped!

www.allbelong.com/understandin...

(Image Description: six animals with scarves and hats on, some with cups of hot cocoa standing in the snow - from left to right a bird, a fox, a bunny, a mouse, a hedgehog, and a bear.)

Here are some holiday REMINDERS