Ken's Avatar

Ken

@kentfrat1783.bsky.social

349 Followers  |  203 Following  |  467 Posts  |  Joined: 16.11.2024  |  2.2635

Latest posts by kentfrat1783.bsky.social on Bluesky

It is actually so baffling to me how some people will completely sabotage their relationships with loved ones and watch that connection rot just because they can’t be grown ass adults and have a tough conversation. It’s so sad to watch.

04.12.2025 01:22 β€” πŸ‘ 27    πŸ” 2    πŸ’¬ 1    πŸ“Œ 0
Post image

World AIDS Day hits home for me. I was diagnosed with HIV in 2017, and what felt like disruption became my turning point.

If you’re living with HIV or newly diagnosed: your story isn’t over. You can thrive. It starts with knowing your status.

#WorldAIDSDay #HIV #AIDS

02.12.2025 04:29 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

I don't even want to look at my monthly average of my #stepcount as I know it's going to be awful for this month. I was averaging over 10k steps a day but after #surgery last month I have been letting my leg/foot feal but finally getting into my normal groove.

30.11.2025 21:14 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Agreed

30.11.2025 20:43 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Awesome work, @guamaniancub.bsky.social

30.11.2025 17:30 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Oh yes, but we need to see it before and after your workout

30.11.2025 15:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Oh I should be. Then again so much better when someone else does that and restricts my access from stopping it.

30.11.2025 14:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

They look very relaxed

30.11.2025 04:59 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Hot

30.11.2025 04:28 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

the gym pump hits better when my wallet is full of your cash tbh. keep it up, boy.
dm is open, let's chat.

30.11.2025 02:13 β€” πŸ‘ 253    πŸ” 6    πŸ’¬ 2    πŸ“Œ 0

You're looking hot stud (and I hope the migraine goes away soon)

29.11.2025 23:09 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yes

29.11.2025 17:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you. πŸ”₯πŸ”₯πŸ”₯

29.11.2025 17:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image Post image

Happy Small Business Saturday to all who celebrate

29.11.2025 14:47 β€” πŸ‘ 120    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0

FFT?

29.11.2025 16:25 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Oh, that looks like a great size banana.

29.11.2025 16:23 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Too bad I can't help you with that to give you a good happy ending.

29.11.2025 00:11 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Same

27.11.2025 17:55 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

You've got that right.

I had a nerve taken out last month for some diagnostic testing and they said their will be some stabbing pain for a few months. They should have said extreme stabbing that will keep you up at night.

I'm just not going to allow this to keep me down.

27.11.2025 16:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Ugh. My foot has been killing me lately.

Just feels like an ice-pick keeps stabbing it and ibuprofen and gabapentin is barely helping. I may have to go to the next level of pain meds.

I've just been told this cold last another 3 months. :(

#neuropathy #pain #fitness #surgery

27.11.2025 16:34 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Post image Post image

Happy thicksgiving lol

27.11.2025 16:02 β€” πŸ‘ 160    πŸ” 5    πŸ’¬ 3    πŸ“Œ 0

Happy Thanksgiving Everyone.

I hope you all get the stuffing that you desire.

27.11.2025 15:04 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Oh I love this movie so much

27.11.2025 02:38 β€” πŸ‘ 16    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yes, please

26.11.2025 23:29 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image Post image Post image

Not quite where I want to be at 6,400 steps, but every day I’m getting closer to my 10k+ groove again. Healing takes patience, but I’m showing up, moving forward, and trusting the processβ€”ice-pick foot and all.

#neuropathy #ProgressInMotion #HealingJourney

26.11.2025 03:16 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Not sure what is more lucky. Those socks, boots or boxers. πŸ”₯

25.11.2025 03:10 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Wow. Never seen that before but sure connects trust and danger.

25.11.2025 03:08 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Those muscles are sure popping

25.11.2025 03:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Those would be so hot shorts to see in the gym wearing.

25.11.2025 03:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Hi is why these types of β€œschemes” should not be part of a retirement account.

Then again, in capitalism, the Ponzi is allowed so long as the elite profit.

25.11.2025 02:21 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

@kentfrat1783 is following 19 prominent accounts