National Alliance on Mental Illness Howard County Md

Healing takes time. It's a journey of ups and downs and twists and turns. And that's ok. Heal at your own pace. Be patient with yourself.

Take what you need. Courage to face the hard days, self-care to rest when you're weary, kindness when the world feels cold, and healing for the wounds you carry.

March is Women's History Month — a time to honor the strength, resilience & achievements of women past & present. It's also a reminder to prioritize mental health. Women often carry the weight of others' needs, but your well-being matters too. Take time to rest, and seek healing w/out feeling guilt.

You are not alone. See how our support groups can help you: buff.ly/af0eIAV

Stop saying sorry for things like being busy and owning your time, and setting boundaries for yourself.

To be able to care for the people you love, you first have to take care of yourself, mentally and physically: buff.ly/R6rlfUu

Join us March 2, 1st Monday of every month from 6-7:30 p.m.

Howard County #veterans, join us March 2 for a free, peer-led support group: buff.ly/4QV28jE

Want to be on TV and make a difference in Howard County? Sign up here: buff.ly/stDsBpK

Mental Health Daily Reminders, like Surround yourself with people who inspire you to grow and It's okay to not feel okay sometimes.

Some days we all need reminders about our mental health.

Join our free education class for peers from April 23 to June 11, Thursdays from 6:30-8:30 p.m. For more information visit our peer-to-peer class page: https://buff.ly/ydJwuji. To register fill out our class interest form: https://buff.ly/TfUjzDl or email Kristen at kmoore@namihowardcountymd.org. Please share!

Join our free education class for peers from April 23 to June 11, Thursdays from 6:30-8:30 p.m. For more information visit our peer-to-peer class page: buff.ly/ydJwuji. To register fill out our class interest form: buff.ly/TfUjzDl or email Kristen at kmoore@namihowardcountymd.org. Please share!

Check in on your friends! A simple text or call can make a big difference.

Life can get busy sometimes, but it's important to check in with those you love. Ask them how they're doing, listen without judgment, and let them know you care.

Your mental health should always come first.

It's ok to set boundaries from family and friends.

Feb. 23-March 1 is National Eating Disorders Week. Eating disorders are when you or somebody you know becomes so preoccupied with food and weight issues that you find it harder and harder to focus on other aspects of your life. If this sounds familiar to you, please find help here: buff.ly/D0QkKBa

Join us Monday for a Connection Support Group

Join us Monday, Feb. 23, for a free mental health support group for any adult with any diagnosis: buff.ly/q5oQidy

Invest in your mental health

Remember, strength isn't just physical power. It's about the courage to keep going, and the ability to rise after you fall. People with mental illness are powerful.

Join us tonight for a Family Support Group. Online!

Join us tonight for a free mental health family support group: buff.ly/Y5SngiF

Join us Thursday for a Parent Support Group for transition-aged youth (16-26).

Join us tonight for a free mental health support group for parents of transition age youth: buff.ly/dtBKjxo

Self-care isn't selfish, its an act of love towards yourself

Take some time out for yourself so that you're recharged and ready to take on the world again!

You are a lot stronger than you think.

Taking care of your mental health is not weak; it's a sign of strength.

Mental illness can slow us down, but we don't need to let it stop us.

Mental illness can throw obstacles in our path and make each step feel like a marathon but it doesn't have the power to stop us.

Can you send an email to info@namihowardcountymd.org and we can try and figure it out? Thank you!

Did you know? Over the last decade, suicide attempts rose 25% for Black adolescents. And...

Rates of suicide deaths among Black men increased by 25%. That's why we created Crisis Can't Wait

Crisis Can't Wait is a campaign designed to help reduce mental health crises in Black/African Ancestry communities around the country.

What else? Join us in sharing resources with changemakers in your community who are ready to make a difference. Together, we can stop these crises and connect people with the care and support they need, because Crisis Can't Wait. nami.org/crisiscantwait

Suicide rates among Black men have increased by 25% in 20 years. It’s time to act today to affect change for tomorrow. Join the #CrisisCantWait campaign to make a difference. #988Lifeline #EndMentalHealthCrises

Self care: Setting boundaries, spending time alone, forgiving yourself, taking a step back, saying no, and putting yourself first.

Whether or not you're celebrating Valentine's Day with someone special, please remember to nurture that relationship with yourself and practice some self-care.

Do you speak Spanish? We’d love your help either volunteering at our resource fairs or serving as a program leader.

Do you speak Spanish? We'd love your help either volunteering at our resource fairs or serving as a program leader. If you're interested, please contact Kristen at kmoore@namihowardcountymd.org.

Make time for yourself, prioritize your health and wellness.

Taking time for yourself is crucial for your well-being. It's easy to forget to recharge, but it's so important to prioritize it. This is your reminder for the day.

Making someone feel seen, heard and understood is the loudest way to love them.

Finding a way to connect with someone deeply is a great way to make them feel understood. #MentalHealthMatters

Family Support Group Tuesday in-person. Owen Brown Interfaith Center, Room 170. 2nd Tuesday of every month from 7:30-9 p.m.

Join us today for a free in-person mental health family support group: buff.ly/D7rPBtO

Remember, taking care of your mental health is a journey, and it's okay to seek help along the way.

Mental health is a journey filled with many twists and turns. It requires patience, resilience, and a willingness to grow and adapt along the way.

Are you a mental health professional? We offer free education and support groups for patients and families affected by mental illness. Our groups are led by trained leaders with lived experience. Read more about what participants are saying: buff.ly/amHTwod

Join us Monday for a free mental health parent and caregiver support group: buff.ly/J0XQxkZ

Are you looking for a way to share your mental health story with Howard County? We'd love to highlight it on our website and newsletter.

Are you a member and want to share your mental health story on our blog? Reach out to our communications coordinator, Heather, at hratcliff@namihowardcountymd.org.