Setfree Nherera Mafukidze (RN) 🇿🇼

Milton Park Hospital has made history by successfully performing Zimbabwe’s first ever endoscopic spinal surgery, marking a major breakthrough in the country’s medical advancements.

👏🏽 Congratulations to the entire surgical and nursing team.

Well done.

Did you know? Over 90% of diabetes cases are Type 2 but lifestyle changes can help prevent or manage it!

#DiabetesAwareness

Why has Blue Sky suddenly become a hive of activity?

Say that again and again.

Diabetes doesn’t mean giving up your favorite foods—it’s about balance! Learn how to enjoy healthy portions and keep your blood sugar steady.

#BreakingBarriersBridgingGaps
#DiabetesFriendly #HealthyEating

Which ones 😆 there is nothing there.

Type 1 diabetes can happen at any age—not just in childhood. Be aware of signs like sudden weight loss, blurred vision, or extreme fatigue. Early diagnosis saves lives!

#BreakingBarriersBridgingGaps
#Type1Diabetes #DiabetesSupport

Managing diabetes? It’s a journey, not a sprint. Monitor your blood sugar, stay active, and follow your care plan. Small steps make a big difference.

#BreakingBarriersBridgingGaps
#LivingWithDiabetes #SelfCareMatters

High blood sugar isn’t always obvious! Symptoms like extreme thirst, fatigue, or frequent urination can go unnoticed. Don’t wait—know your numbers. Get tested!

#KnowYourRisk #DiabetesCare

#BreakingBarriersBridgingGaps

Don't think so,why would someone be there lol 😆

Wasting electricity there.

Did you know? Diabetes affects over 800 million people worldwide. Regular exercise, healthy eating, and routine check-ups can prevent or delay type 2 diabetes. Take charge of your health today!

#DiabetesAwareness #HealthyLiving

2.Quitting smoking can significantly improve blood sugar control and reduce the chances of serious health problems. Choose health—stop smoking today!

1.Smoking worsens diabetes by raising blood sugar levels and increasing the risk of complications like heart disease, nerve damage, and poor circulation. It also makes it harder for insulin to work effectively.

For a very longtime the focus on HIV/AIDS in sub-Saharan Africa has been massive.HIV remains the most funded health problem despite the fact that diseases like Diabetes are killing more people than HIV?
It needs to make sense!

I started watching KIN early in the evening now l can't go to bed,l normally do not enjoy British or Irish films but KIN is lit , an Irish Gangster-Drama available on Netflix.
Good one.

Coming Soon to a Bookstore Near You.

“The Overthrow of Robert Mugabe: Gender, Coups, and Diplomats” (Oxford University Press), by Miles Tendi.

This book is worth reading because the writer
Miles Tendi has been consistent when it comes to the succession issues in Zimbabwe.

This is a must read.

Chicken.

All we need to do is change the date,remove Vice title keep ED Mnangagwa

The rest of the letter is very truthful even to this day,we have all seen what Pres Mugabe meant when he did not believe ED could lead.
Letter remains relevant as it describes the individual Zimbabweans opted for in 2017.

Zimbabweans on this app let's know each other even South Africans too and Zambians plus the Namibians,Malawian and Batswana.

Of Parish TV Series Review of Parish a 2024 AMC crime drama series featuring Giancarlo Esposito

Review of the AMC series Parish - an action crime drama series starring Breaking Bad breakout star Giancarlo Esposito as a driver with a particular set of skills...
They butchered the Shona accent but one could still enjoy it
The Good | The Bad | The Ugly
becomingthemuse.net/2024/05/07/p...

"During my existence, I don't anticipate special treatment, but I do demand reciprocal respect. I don't ask for your liking, as I may not reciprocate, but acknowledge that if we occupy the same space, respect that boundary. Otherwise, every individual to their own domain."

The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.

"I don’t lose sleep because of my enemies it is actually my friends who make me lose sleep because it's easier for them to hurt me but they normally will not succeed because I am steps ahead thank God".

Cde Setfree

South African Movie production is getting very close to Hollywood if not already there.This new one on Netflix l will give it 9/10 for those who love action movies this is interesting.

This is the wheelchair at Mvuma Hospital,the one and only.

4 goals in 17 minutes,my Liverpool.

What someone says about you does not define who you are. They have the right to their opinion & you have the right to ignore it.

Crushing and Cruising @theliverpoolway.bsky.social