Jennifer Richardson

PRODUCTIVITY TIP: Avoid perfectionism—focus on progress over perfection. #productivity

PRODUCTIVITY TIP: Spend five minutes journaling your goals each morning. #productivity

SELF CARE TIP: Buy yourself fresh flowers or pick some from your garden. #loveyourselffirst

PRODUCTIVITY TIP: Invest in tools that make repetitive tasks easier. #productivity

PRODUCTIVITY TIP: Avoid over-scheduling—leave room for flexibility in your day. #productivity

SELF CARE TIP: Make time to watch a sunrise or sunset today. #loveyourselffirst

PRODUCTIVITY TIP: Keep a backup of important files in cloud storage. #productivity

PRODUCTIVITY TIP: Start work with a quick, easy win to build momentum. #productivity

SELF CARE TIP: Make time to watch a sunrise or sunset this week. #loveyourselffirst

PRODUCTIVITY TIP: Keep a water bottle on your desk to stay hydrated. #productivity

PRODUCTIVITY TIP: Add due dates to your calendar for better planning. #productivity

SELF CARE TIP: Give yourself a mini massage, focusing on your hands or shoulders. #loveyourselffirst

PRODUCTIVITY TIP: Group tasks by energy levels—save low-energy tasks for later. #productivity

PRODUCTIVITY TIP: Schedule regular maintenance for your devices to keep them running smoothly. #productivity

SELF CARE TIP: Take a break from screens for an hour to rest your eyes and mind. #loveyourselffirst

PRODUCTIVITY TIP: Say “no” to commitments that don’t align with your goals. #productivity

PRODUCTIVITY TIP: Use online tools to automate bill payments. #productivity

SELF CARE TIP: Write down three positive things about yourself. #loveyourselffirst

PRODUCTIVITY TIP: Create “theme days” for your workweek, like Marketing Mondays. (Or, you know... Productivity Tip Tuesdays 😉 )#productivity

PRODUCTIVITY TIP: Limit your decision-making by sticking to consistent routines. #productivity

Ready to talk it through?

You can grab a free 15-minute consult right here: www.containedmadness.com/consult

Let’s figure out what actually works for you. ❤️

Ever thought, “I need help getting organized”… and then talked yourself out of it because $$$?

Totally get it.

But... not all support looks like someone showing up with bins.

Coaching is often less expensive and more effective long term.

I made a little side-by-side so you can see what I mean.

PRODUCTIVITY TIP: Use the “two-touch rule” for emails: read and respond immediately if possible. #productivity

PRODUCTIVITY TIP: Use timers to remind you to stretch or move during long work periods. #productivity

SELF CARE TIP: Try something new today, even if it’s a small experience. #loveyourselffirst

PRODUCTIVITY TIP: Keep your workspace ergonomic to maintain energy throughout the day. #productivity

PRODUCTIVITY TIP: Create a checklist for recurring tasks to save mental energy. #productivity

SELF CARE TIP: Listen to a motivational podcast or audiobook to inspire you. #loveyourselffirst

PRODUCTIVITY TIP: Identify your top energy drainers and find ways to reduce them. #productivity

PRODUCTIVITY TIP: Use sticky notes to highlight urgent tasks. #productivity