Read the new post on the blog by Sofia Szczuka

You can exercise daily
and still sit too much.
Sedentary behavior ≠ low physical activity.
It’s not just how long you sit,
it’s how often you break it up.

practicalhealthpsychology.com

#healthpsychology #move

Thank you for the nice words, @gozde786.bsky.social !

Visit our blog: practicalhealthpsycholog.com

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Read about the amazing MyLifeTool regarding long-term conditions by @stephkilinc.bsky.social and Jo Cole on our blog: practicalhealthpsychology.com

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🌊Enjoy summer safely!
Read the whole article on our blog: practicalhealthpsychology.com

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🇸🇪 Are you walking with an IKEA bag full of motivation to make health psychology practical?

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📘 Check out our book on practicalhealthpsychology.com
Thank you @jacobkeech.bsky.social for sharing your way of using it in your teaching.

"Old habits die hard: Disrupting unwanted habitual behaviour" - New article on practicalhealthpsychology.com , by Annabel Stone and Phillippa Lally @pippalally.bsky.social , University of Surrey, UK.

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