, and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D., and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.”

Copyright © 2008. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health, www.thenutritionsource.org

Only thing I disagree with is the daily multivitamin. They are generally unnecessary if you have a good diet according to the following site:
www.hopkinsmedicine.org/health/welln...

There are ways to un-shrink clothes including using special sprays, asking dry cleaners, soaking in a 1:3 white vinegar:lukewarm water solution for 30 minutes before gently stretching and reshaping, or using "blocking" where you let them dry in a stretched position

At least once a week, turn off your music for 20 minutes while driving so you can listen to audible symptoms of car problems.

#cars #lifeprotip #advice

Credit: reddit u/InternalMarsupial_

Similarly, if you're paying with a card at a terminal, always choose to pay in the local currency.

Credit: www.reddit.com/r/LifeProTip...

When using an international ATM, it will present you with a conversion rate and ask if you want to accept their conversion. Decline this, as they always use a terrible exchange rate. Your bank will convert the currency using the day's correct currency exchange rate.

I wonder if we're supposed to do this in one day or over the course of months 🤔

Safe and Sound: Noise Aversion in Pets

You can desensitize your pets to loud sounds like fireworks by playing recordings at low volume and gradually increasing the volume while rewarding calm behavior.

#pets #dogs #cats #animals

Source:
www.aaha.org/resources/sa...