@coachsamanthae.bsky.social
Health coach
🎉 Stress Mess turns 2! 🎉
Two years, 19 episodes, and countless laughs about stress, growth, and being gloriously human. 💙
Thank you to every guest and listener for embracing the chaos with me.
🎧 www.buzzsprout.com/2179211
📺 www.youtube.com/playlist?lis...
#StressMessPodcast #CoachSamanthaE
“When it comes to narcissism, the label isn’t as important as the willingness to reflect, accept feedback, and change behaviors.” – Erika Weed
From this week’s Stress Mess episode on leadership and self-awareness 👇
🎧 youtube.com/@CoachSamanthaE
#StressMessPodcast
Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to explore narcissism in leadership and how awareness beats labeling every time.
🎧 Watch → youtu.be/ob61kkVfSQc
#StressMessPodcast #Leadership #SelfAwareness
Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.
🎧 Subscribe: youtube.com/@CoachSamanthaE
#StressMessPodcast #Leadership
youtube.com/shorts/HUWul...
In this clip with Rebecca Burley, we talk about how pets helped make remote work more human and authentic.
🎧 Full episode → youtu.be/Q58Adzh2FRY
#StressMessPodcast #CoachSamanthaE
This week’s Stress Mess episode reminded me:
When you stop trying to do it all, you finally get to do your best work. 💭
Checklists and Brain Fog! with Rebecca Burley dives into burnout, boundaries, and balance.
🎧 Watch now: youtu.be/Q58Adzh2FRY
#StressMessPodcast #CoachSamanthaE
When your brain feels like your to-do list exploded... you’ll relate to this one.
New Stress Mess episode: Checklists and Brain Fog! with Rebecca Burley of Purple Page Marketing.
We talk burnout, boundaries, and building a business that doesn’t break you.
🎧 Watch now: youtu.be/Q58Adzh2FRY
“Assuming good intentions” can change everything about communication and trust at work.
Loved this insight from Krista Hayes on Stress Mess.
🎥 Watch the full episode: youtu.be/PRVs62J0qh4
“Assuming good intentions changes everything about how we show up at work.” — Krista Hayes
Loved this insight from my Stress Mess conversation with Krista Hayes, founder of Zone Walk Solutions.
Full episode:
📺 youtu.be/PRVs62J0qh4?...
New Stress Mess episode with Krista Hayes of Zone Walk Solutions!
We talk about how one simple mindset—assuming good intentions—can transform trust and communication at work.
🎥 youtu.be/PRVs62J0qh4
🎧 www.buzzsprout.com/2179211/epis...
This week on Stress Mess, I sit down with Krista Hayes, founder of Zone Walk Solutions, to talk about the power of assuming good intentions.
Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com
September was Suicide Prevention Month, but prevention isn’t just for one month.
Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.
🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.
#StressMessPodcast #SuicidePrevention #CoachSamanthaE
When @kamichat.bsky.social moved to Houston, she connected with Sandra Fernandez, who introduced her to Jennifer Texada.
That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.
🎙️ Full episode: youtu.be/0N28drleli4
"An eight-minute phone call can save a life. Never underestimate the power of showing up." – Traci Shannon
Full episode:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SuicidePrevention #MentalHealthAwareness #CoachSamanthaE
Your customer’s first impression doesn’t start at the sale, it starts the moment they hear your name. Whether it’s a review or a referral, you’ve got one shot to shape it. I shared a quick breakdown on how to make that moment count.
www.linkedin.com/posts/samant...
#ExperienceEvolved
Breakups hit hard—especially in those first few days.
If you're feeling lost, heartbroken, or unsure what to do next, start here:
samanthaelizabeth.com/2025/09/22/w...
You don’t have to figure it all out at once—just take the first step.
First impressions matter, especially in business. The way customers first hear about you shapes trust, loyalty, and long-term relationships.
“How Did You Hear About Us? What Customers’ First Impressions Reveal About Your Brand”
www.linkedin.com/pulse/how-di...
#ExperienceEvolved
This week on Stress Mess, I talk with my bright shining star of a friend, Traci Shannon (aka @startraci.bsky.social).
🎙️ Watch & listen now:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SuicidePrevention #CoachSamanthaE
After a breakup, don’t pressure yourself to “move on” immediately. One of the best things you can do is simply pause. Rest, process, and let healing happen on your timeline.
#BreakupRecovery #HealingJourney #CoachSamanthaE
What if the smallest pebble created the biggest ripple? 🌊
Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.
#StressMessPodcast #CoachSamanthaE
The Sims Trick for Real-Life Relationships! 🎮
Watch the live plus/minus (words, expressions, body language) and adjust.
youtube.com/shorts/X9UoS...
Full episode: youtu.be/HHRFBnjLYs4
“Your life’s purpose doesn’t have to be grand; it just has to serve.” — Wesam Samour 💚
From our new episode, Life, Like The Sims!
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
Life, Like The Sims! is out now 🎧
We talk purpose as service, reading relationships like The Sims, and anti-micromanagement leadership.
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
“Community isn’t about competition. It’s about all of us rising together.” – Kami Huyse
This week on Stress Mess, Kami shares how Social Media Breakfast Houston has grown into a thriving 16-year community.
🎙️ youtu.be/0N28drleli4
Tomorrow’s Stress Mess episode leans into The Sims: purpose, plus/minus EQ, and leadership without micromanagement.
Subscribe so you don’t miss it: www.youtube.com/@CoachSamant...
“How did you hear about us?” tells you more than where a candidate found your posting. It shows how your brand is perceived before the interview.
www.linkedin.com/posts/samant...
I built a visual guide on strengthening those first impressions. #ExperienceEvolved
Divorce is never just paperwork. It’s grief, tough decisions, and eventually, healing.
In my latest blog, I share what the messy middle really looks like, and how the right support can help you rebuild.
Read here: samanthaelizabeth.com/2025/09/14/h...
#CoachSamanthaE #EmpowerAndRiseCoaching
“How did you hear about us?” isn’t just a checkbox — it’s a mirror of your employer brand. Candidates form opinions before the interview through referrals, reviews, and reputation.
Read my latest article: www.linkedin.com/pulse/how-di...
#ExperienceEvolved
From 30 people at a coffee shop ☕ to a 16-year community 🎉
This week on Stress Mess, I’m joined by my friend & mentor Kami Huyse, co-founder of Social Media Breakfast of Houston.
🎙️ Watch: youtu.be/0N28drleli4
🎧 Listen: www.buzzsprout.com/2179211/epis...
💡 Divorce is a Process, Not a Deadline
Healing doesn’t end when the papers are signed. It begins. Give yourself patience, lean on support, and rise stronger with each small step.
#CoachSamanthaE #EmpowerAndRiseCoaching
