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Bob Henderson

@bobhenderson.bsky.social

Introvert who enjoys food, music, powerlifting, and espresso. I’m shy and friendly | Sagittarius | often shirtless

1,832 Followers  |  552 Following  |  1,026 Posts  |  Joined: 18.09.2023
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Posts by Bob Henderson (@bobhenderson.bsky.social)

Reminds me of the movie The Substance. Ick.

02.03.2026 02:06 — 👍 1    🔁 0    💬 1    📌 0
A photo of me holding my iPhone while making a goofy face because I did cardio before bed. Some people read, I chose this.

A photo of me holding my iPhone while making a goofy face because I did cardio before bed. Some people read, I chose this.

Some cardio before bed.

02.03.2026 01:15 — 👍 49    🔁 0    💬 2    📌 0

I walked into Eddington with no context and after finishing, it feels very relevant to today. The idea that we are all distracted from the real issues. Ari did it again.

01.03.2026 22:19 — 👍 4    🔁 0    💬 0    📌 0

🙋‍♂️

01.03.2026 17:25 — 👍 2    🔁 0    💬 0    📌 0
Deeper and Deeper
YouTube video by Madonna - Topic Deeper and Deeper

Mood.

music.youtube.com/watch?v=MvWV...

01.03.2026 15:23 — 👍 6    🔁 0    💬 1    📌 0
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Technology fail.

01.03.2026 14:59 — 👍 8    🔁 0    💬 0    📌 0

Happy birthday!!!!

01.03.2026 10:52 — 👍 1    🔁 0    💬 1    📌 0
A Little More Love
YouTube video by Olivia Newton-John - Topic A Little More Love

Time back machine.

music.youtube.com/watch?v=ixLZ...

28.02.2026 21:17 — 👍 7    🔁 1    💬 0    📌 0
A shirtless man wearing blue gym shorts, sporting a sick mustache, and posting in his gym.

A shirtless man wearing blue gym shorts, sporting a sick mustache, and posting in his gym.

Another humble sesh. It’s a long road back to someplace.

28.02.2026 21:09 — 👍 67    🔁 0    💬 0    📌 0

🫂

26.02.2026 21:31 — 👍 0    🔁 0    💬 0    📌 0

Use caution with communicating your intent. Sometimes organizations find out and then help you retire involuntarily.

26.02.2026 20:17 — 👍 2    🔁 0    💬 0    📌 0

Ok besides the obvious, can we talk about your colors???? Love them.

26.02.2026 19:59 — 👍 1    🔁 0    💬 1    📌 0

Name a movie franchise with seven or more films that is not meh. It’s a no for me dog.

26.02.2026 18:32 — 👍 0    🔁 0    💬 0    📌 0

Happy birthday!

25.02.2026 19:16 — 👍 1    🔁 0    💬 0    📌 0

It was inked by Paul. He’s a good dude. Hoping we can connect for another sesh.

25.02.2026 13:11 — 👍 0    🔁 0    💬 1    📌 0

It’s two! Chest and right thigh. :)

25.02.2026 01:00 — 👍 1    🔁 0    💬 0    📌 0
A shirtless man wearing blue shorts and no shirt. He seems blah.

A shirtless man wearing blue shorts and no shirt. He seems blah.

I went to the gym. Now I can eat.

25.02.2026 00:41 — 👍 191    🔁 2    💬 4    📌 0

Lots of goodness here but can we talk about your shower curtain? Love it.

24.02.2026 15:55 — 👍 1    🔁 0    💬 1    📌 0

Meetings are stupid.

24.02.2026 02:39 — 👍 2    🔁 0    💬 0    📌 0

IMO: the zero sugar version is much better.

23.02.2026 02:51 — 👍 2    🔁 0    💬 0    📌 0

💪

22.02.2026 18:33 — 👍 1    🔁 0    💬 1    📌 0

I was 15 years old when The Legend of Zelda was released for the NES. Happy 40th anniversary to The Legend of Zelda!
❤️❤️❤️

22.02.2026 14:59 — 👍 15    🔁 0    💬 2    📌 0
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Swim training footage from 12 years ago at UDC, back when I was competing in triathlons. I improved a lot after this. I don’t race anymore, but I appreciate the journey.

22.02.2026 03:24 — 👍 26    🔁 1    💬 1    📌 0
Me with crazy hair, mustache, and an unshaven face sitting at a table with a smile on my face. Lunch Ray.

Me with crazy hair, mustache, and an unshaven face sitting at a table with a smile on my face. Lunch Ray.

Me with crazy hair, mustache, and an unshaven face sitting at a table texting with my staff. Focused Ray.

Me with crazy hair, mustache, and an unshaven face sitting at a table texting with my staff. Focused Ray.

A tale of two Rays: Lunch Ray and Focused Ray.

Depends who’s holding the camera. 🤣

20.02.2026 21:55 — 👍 81    🔁 1    💬 5    📌 0

The woman’s hockey gold match was a great game between two rivals. It an easy game for either.

19.02.2026 23:00 — 👍 1    🔁 0    💬 0    📌 0

I get that. I’ve cut way back and it’s actually helped my mental space. I’m keeping it low-key for now.

17.02.2026 17:17 — 👍 1    🔁 0    💬 0    📌 0

You know who’s a good boy? You are. You’re a good boy. 😘

16.02.2026 16:18 — 👍 2    🔁 0    💬 0    📌 0

One day you won’t have a mom to celebrate your birthday with. Enjoy every birthday with her you can. IMO

15.02.2026 15:09 — 👍 1    🔁 0    💬 0    📌 0

I know you IRL and gotta admit, damn fine pick of you. 🥵

12.02.2026 18:48 — 👍 3    🔁 0    💬 0    📌 0

🫂

11.02.2026 13:53 — 👍 1    🔁 0    💬 0    📌 0