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Ron Andronaco

@coachrja.bsky.social

πŸ³οΈβ€πŸŒˆ πŸ‘¬ Online Personal trainer and nutrition coach! https://linktr.ee/Rjandronaco

5,617 Followers  |  173 Following  |  128 Posts  |  Joined: 08.11.2024
Posts Following

Posts by Ron Andronaco (@coachrja.bsky.social)

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Zuko wanted a shot of his good side πŸ•

18.02.2026 19:13 β€” πŸ‘ 257    πŸ” 6    πŸ’¬ 5    πŸ“Œ 0
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😝

17.02.2026 18:31 β€” πŸ‘ 783    πŸ” 26    πŸ’¬ 11    πŸ“Œ 1
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❄️

30.01.2026 15:18 β€” πŸ‘ 545    πŸ” 17    πŸ’¬ 7    πŸ“Œ 1
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I’ve had to restart this bulk like 5 times after moving, holidays, getting sick twice. 190lbs and I think I’m FINALLY ready. We’re aiming to hit some big lifts in 2026 πŸ’ͺ

19.01.2026 15:27 β€” πŸ‘ 196    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0
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🦡 πŸ’ͺ

10.01.2026 20:51 β€” πŸ‘ 621    πŸ” 21    πŸ’¬ 10    πŸ“Œ 0
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Ready for summer! I can actually go outside this year, unlike last year πŸ˜…

23.12.2025 17:18 β€” πŸ‘ 367    πŸ” 17    πŸ’¬ 5    πŸ“Œ 0
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🦡 🦡 🦡

15.12.2025 22:56 β€” πŸ‘ 335    πŸ” 8    πŸ’¬ 4    πŸ“Œ 1
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Post 🚿

09.12.2025 18:13 β€” πŸ‘ 374    πŸ” 8    πŸ’¬ 3    πŸ“Œ 0
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If you see me post something earlier, no you didn’t 🫣

Forgot I was going to post these and didn’t want to clutter the feed with spam posting πŸ˜…

04.12.2025 21:26 β€” πŸ‘ 331    πŸ” 10    πŸ’¬ 4    πŸ“Œ 1
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Having an end of year online coaching sale! 50% off your first month of online fitness or nutrition coaching if you sign up in all of December! Links in the bio to get a free consultation!

02.12.2025 17:38 β€” πŸ‘ 148    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0
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😴

25.11.2025 19:46 β€” πŸ‘ 704    πŸ” 21    πŸ’¬ 7    πŸ“Œ 1
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80085

07.11.2025 03:43 β€” πŸ‘ 1038    πŸ” 36    πŸ’¬ 12    πŸ“Œ 0
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Wednesday 😴

05.11.2025 15:28 β€” πŸ‘ 482    πŸ” 10    πŸ’¬ 7    πŸ“Œ 0

Oh hey what are you doing here?? 🀣

27.10.2025 16:23 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Supposed to be bulking, but accidentally lost 1.5lbs over the past two weeks πŸ₯² lifts are all up though, so we’ll take it!

27.10.2025 16:17 β€” πŸ‘ 207    πŸ” 5    πŸ’¬ 1    πŸ“Œ 0
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I said 2025 was the year of the booty, and it would be my primary focus at the gym. how am I stacking up???

26.10.2025 18:56 β€” πŸ‘ 813    πŸ” 27    πŸ’¬ 25    πŸ“Œ 1
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Had to photograph that I got a haircut and actually felt kind of handsome?! Sue me 🀣

24.10.2025 19:24 β€” πŸ‘ 647    πŸ” 12    πŸ’¬ 8    πŸ“Œ 0
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πŸ’ͺ πŸ’ͺ πŸ’ͺ

18.10.2025 17:29 β€” πŸ‘ 536    πŸ” 16    πŸ’¬ 10    πŸ“Œ 0

It did for me!

16.10.2025 18:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Oooh and last time I was in the 193-194 range last years bulk, there seems to be some progress!

16.10.2025 18:46 β€” πŸ‘ 67    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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The bulk is doing its thing, 193.5lbs 😀

16.10.2025 18:43 β€” πŸ‘ 765    πŸ” 13    πŸ’¬ 9    πŸ“Œ 0
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πŸ₯±

15.10.2025 13:37 β€” πŸ‘ 1254    πŸ” 40    πŸ’¬ 11    πŸ“Œ 0
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Looking for two online personal training or nutrition coaching clients, links in the bio for a free consultation 😜

06.10.2025 16:54 β€” πŸ‘ 404    πŸ” 15    πŸ’¬ 2    πŸ“Œ 0
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Professional Bear Facer

28.09.2025 15:20 β€” πŸ‘ 197    πŸ” 2    πŸ’¬ 2    πŸ“Œ 0
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Arms were arming the other day πŸ’ͺ

26.09.2025 01:44 β€” πŸ‘ 288    πŸ” 8    πŸ’¬ 3    πŸ“Œ 0
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Sleepy morning before leg day

21.09.2025 13:26 β€” πŸ‘ 574    πŸ” 11    πŸ’¬ 3    πŸ“Œ 0
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Bulking season is upon us πŸ’ͺ😀

09.09.2025 22:14 β€” πŸ‘ 371    πŸ” 7    πŸ’¬ 1    πŸ“Œ 0
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Thicc check 😜

06.08.2025 20:06 β€” πŸ‘ 236    πŸ” 5    πŸ’¬ 5    πŸ“Œ 1

☺️

01.08.2025 01:24 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Boobs.

01.08.2025 00:23 β€” πŸ‘ 285    πŸ” 10    πŸ’¬ 8    πŸ“Œ 0