Mark 🏳️‍🌈

Great leg day today 🐻🍑

75% of the reason you go to the gym is for your health and big muscles. The other 25% is to have no less than two unrequited gym crushes that you will do nothing about, but they motivate you to show up.

🤣

Well played

75% of the reason you go to the gym is for your health and big muscles. The other 25% is to have no less than two unrequited gym crushes that you will do nothing about, but they motivate you to show up.

Hanging with my pals (it's the weights)

Good morning

I would much rather be on dumb brain hours instead of working at all this month

Yep this all tracks!

Sometimes I sit back and really take stock of how much I can lift and how much progress I've made in two years and it's wild.

It's always worth investing in yourself. 💙

We love chest day 🤠

Thanks!

I have to earn that second round of turkey day 😋

The war will end when Russia stops fighting. Therefore, pressure has to be put on Russia, so that they stop believing that they will win. Why is that so hard to understand?

Work can choke on a fat dick and not in the fun and sexy way.

one of the coolest things about ChatGPT is how you can actually just never use it. you can fill your whole entire life with simply not once using it. it's incredible.

Felt good to be back in the gym 🏋️‍♂️

The fact that he ever polled well with them boggles the mind.

You don’t feel yourself getting older. Then one day going to a party after 10 o’clock is too late.

Excited for Wicked For Good tonight! We rented a whole movie theater out just to be truly extra 🤣

I despise the video previews on any app that has them. Who wants a video screaming at them by default before they even select it?

I'm so ready to get back into the gym after this week. I need some sort of return to my routines and a sense of normalcy.

If you receive an illegal order, you have a duty to disobey.

This isn’t controversial.

A President calling for the execution of anyone who reminds service members of this oath is showing us why the duty to disobey illegal orders is so important in the first place.

Sorry to hear this. I hope you do something that brings you good memories of her 💙

My Mom passed away unexpectedly last night. I was able to see her before we let her go, but she was only 56. It still doesn't feel real.

I definitely want to be hopeful, but every time we think we've got him, nothing happens. This is bigger and worse than anything before to be certain.

If nothing else, they're on the back foot now, and we have the momentum.

Hard to say yet because I'm not really supposed to touch it.

That I couldn't tell you because I have no tattoos. Probably depends on where you get the tattoo.

It's not as bad as you imagine. It's about 3 seconds of pain, followed by some soreness for a couple of days. It can take 6 to 8 months to fully heal, but I think it's worth it personally.

Your gym progress has been awesome on that note. You've been killing it 💪

It's always fun to show up with a new look for the holidays.

Happens to the best of us 😆

I think it looks good on you though!