The Yorkshire Pudding

And…picking the car up. What a glorious evening. #Running

Mad week. Been away for a long weekend, work is insane, had an interview yesterday, another one today and car is having its MOT. Only reason I had a run was I needed to get home from the garage on foot. #running

I felt like a boxer, trying to make weight for a couple of miles

Struggled to get my backside out the house, wrapped up a bit too warm for a very mild day but there’s an hour done and 100k for the month. Can start the countdown to the pub later. #running

Bet he’s fucking sweating now #Andrew

Fair play to anyone who runs when it’s dark, because I hated every second of that - hating these long office days #running

Beautiful, crisp morning with actual sunshine and a bit of Paul Weller to keep me company. Shower and coffee time - happy weekend! #running

Out a bit earlier today and a different route. Desperate for the weather to improve to get back running along the river. #running

Well, it is almost the weekend (bubbles in foam = result of trying get a cock and balls drawn into it)

No lunchtime run today and looking outside, I’ll be giving the lunchtime walk round the block a miss too!

He’s been laid looking at me like this for over 10mins now.

Thank you sir 🙏

Exactly the same issue 😂

It was cold, it was wet, passed a dog owner with a dog she couldn’t control that nearly took me down, and I got a stitch inside the first mile. Got marginally better - but not drier - after that. #running

Nice little stretch of the legs after 2 days of pretty unhealthy living #running

Thank you, I appreciate that a lot. She’s absolutely fine, though, between getting loads of sympathy, a takeaway, getting out of rugby at school and being able to hammer her Winter Olympic viewing!

No lunchtime run today, instead a morning at A&E with a daughter and her badly sprained wrist. It will be a takeaway tea tonight as I work towards a Tues am deadline

Sunday lunch with the folks later. My masterplan is to then take my girls to Waterstones and let them get a book each, which should buy me enough time to watch Liverpool v Man City with a beer or two in peace.

Thought it was time to bake up a loaf or two

Thank you; think it’s more down to taking a slightly weird route I haven’t done many times, but I’m not proud and I’ll take those achievements!

First hour long run of the year. Didn’t fancy it this morning and felt rough for the first 10-15mins, so kudos to the woman throwing her guts up as she loaded up her car - I presume heading home after a hell of a night - for making me feel better about myself. #running

Tanking down with rain, but loved that; felt good, had a couple of sprints in the middle (sure there’s a name for that) and can feel the fitness starting to come back. Bit of work this afternoon, then film and snacks with a film with my girls. Happy days! #running

Big man joined me for the creation of a lessons learned Power Point. So enthralled he slept for an hour

After a pretty dreadful nights sleep I managed to sleep in. Oops - an unexpected WFH day it is. Body feels pretty knackered, so it’ll be a lunchtime spent with a book rather than a run, I suspect

Slightly later lunchtime run today. Felt good, until I got back and realised I had a call at 1:45, not 2:00 #running

My week so far has consisted of an interview yesterday and a filling today. On reflection, I think the filling was less painful

Post school drop off early one today on a pair of legs that would rather have just got back home #running

I’ve gone back to Nike Pegasus; had some a couple of years ago and they were the best running shoes I’ve ever had - I was an idiot to move away from them

First run of the month done in a new set of wheels. Good for the headspace after a stressful Monday morning #running

Nice - had some great times seeing them a few moons ago. Have a weekend in Cardiff at the end of the month - love a trip to Cymru