Creamy Potato & Caramelized Onion Tart tonight ๐ฅ๐ง
๐ง
Potatoes 5 lb $0.97 and onions 2 lb $0.47 are on sale at Gateway Meat Market.
Grab cheese, sour cream, eggs there too.
About $2.61 per serving.
Recipe ๐ gatewaymealprep.com
@gateway-mealprep.bsky.social
Recipe Ideas using the items from Gateway Meat Market in Nova Scotia, Canada https://gatewaymealprep.com/
Creamy Potato & Caramelized Onion Tart tonight ๐ฅ๐ง
๐ง
Potatoes 5 lb $0.97 and onions 2 lb $0.47 are on sale at Gateway Meat Market.
Grab cheese, sour cream, eggs there too.
About $2.61 per serving.
Recipe ๐ gatewaymealprep.com
Golden Cheesy Potato & Mushroom Bake ๐ฅ๐๐ง
Cheap, cozy, all from Gateway!
On sale: potatoes $0.97/5 lb, onions $0.47/2 lb. Also grab mushrooms $1.97, peppers $0.99, Mexican blend $4.97, sour cream $1.49. About $3.33 per serving.
Recipe ๐ gatewaymealprep.com
Zesty Beef & Cheddar Potato Skins tonight ๐ฅ๐ง
Deals: 5 lb potatoes 97ยข, 2 lb onions 47ยข at Gateway Meat Market. Grab beef, Mexican blend cheese, peppers, tomatoes, sour cream too.
About $4.16 per serving.
Recipe ๐ gatewaymealprep.com
New flyer day ๐
4 meal prep wins built from Gateway Meat Market deals:
Bulgogi Sirloin Bowls, Garlic Soy Wings with Sesame Potatoes, East Coast Bologna Fried Rice, Carrot Potato Tikka Bowls. Sale picks: sirloin $7.97/lb, bologna $3.97, onions carrots $0.47, potatoes $0.97.
๐ gatewaymealprep.com
Daily Recipe: Ultimate Loaded Donair Fries ๐๐ฅ
Crispy fries piled with donair meat, melty poutine curds and creamy donair sauce. Fresh crunch from English cucumber and cherry tomatoes (on sale!).
Just $3.22 per portion for 4.
Full recipe: gatewaymealprep.com
Daily Recipe: Sausage & Pepper Egg Bake with Cheesy Herb Toast ๐ณ๐ง
Sale picks at Gateway Meat Market: smokies 97ยข, peppers 97ยข, cherry tomatoes 47ยข. Serves 4 for about $13.53, near $3.38 each.
Grab everything at Gateway and get cooking!
๐ gatewaymealprep.com
๐ฅ New week at Gateway Meal Prep
๐ฅฉ Beef & Root Veg Stew
๐ฏ Chicken Fajita Bowls
๐ญ Smokie Cabbage Skillet
๐ฅ Mediterranean Chickpea Bowls
Built on this weekโs Gateway Meat Market deals.
From $1.60 to $3.88 per serving.
๐ gatewaymealprep.com
Daily Recipe: Chorizo & Sweet Potato Patties with Lime Crema ๐ถ๏ธ๐ฅ๐
Sweet potatoes 47ยข/lb at Gateway, plus deli chorizo $2.99. Feeds 4 for about $15.60.
Everything at Gateway Meat Market.
Recipe ๐ gatewaymealprep.com
Crispy Chicken & Apple Salad tonight ๐ฅ๐
Crunchy breaded chicken, romaine, celery, red onion, maple dijon vibes. All ingredients available at Gateway Meat Market.
Bonus: onions are a hot deal this week.
Recipe ๐ gatewaymealprep.com
Daily recipe: Savory Donair & Veggie Pinwheels ๐ฅ๐ง
Puff pastry swirls with donair meat, peppers, mushrooms, and cheese.
Onions are on sale at Gateway. Around $6.03 per serving.
Grab the goods at Gateway Meat Market.
Recipe ๐ gatewaymealprep.com
Creamy Sweet Potato & Pork Chop Gratin ๐ฅ๐ฅฉ๐ง
Sale items at Gateway: Pork chops $3.94, sweet potatoes $0.94, onions $0.23. About $3.16 per serving.
All ingredients available at Gateway Meat Market
Recipe ๐ gatewaymealprep.com
Daily recipe: Crispy Lemon Garlic Calamari ๐ฆ๐ with roasted carrots and onions.
Sale alert: 2 lb carrots $0.47, 2 lb onions $0.47 at Gateway Meat Market. Squid rings $9.97.
About $4.77 per serving.
Recipe ๐ gatewaymealprep.com
Every week we build 4 lunch ideas that use new sales at gateway!
This weeks ideas:
โข Apple Glazed Pork Loin $1.99/serv
โข Beef Mushroom Stew $4.20/serv
โข Lemon-Herb Sheet Pan Chicken $4.95/serv
โข Southwest Sweet Potato Bowls $2.64/serv
Sale veg and pork loin featured. Recipes: gatewaymealprep.com
Daily recipe:
DIY Banana Split Dessert Board ๐๐ซ๐
Grab it all at Gateway Meat Market.
On sale: Philly Whipped Frosting $1.97, Silk Vanilla Soy $2.97. Serves 4 for about $2.06 each before tax.
Get the how to ๐ gatewaymealprep.com
Harvest Hue Stacks! ๐ฅ
Layered romaine, tomatoes, green pepper, avocado, feta, topped with a poached egg & lime drizzle.
Many ingredients are on sale at Gateway this week.
Full recipe + cost breakdown โ
gatewaymealprep.com
Start your day with a flavor boost:
Zesty Salami & Feta Egg Scramble Bowls โ eggs, salami, veggies, feta & avo-lime dressing served over romaine.
Uses Gateway sale items (romaine, peppers, salami). ๐ฅ๐ณ
๐ gatewaymealprep.com
Fresh, crunchy & hearty ๐ญ๐ฅ
Try todayโs Pan-Seared Smokie & Crisp Veggie Slaw Bowls!
Made with sale items like Schneiders Smokies ($1.97) & Romaine ($0.97).
Everythingโs at Gateway!
๐ gatewaymealprep.com
Your Weekly Mealprep lineup is ready ๐ฝ๏ธ
Built on flyer deals: peppers $0.97/lb, tomatoes $0.97/lb, smokies $1.97, outside round steak $6.97/lb.
Beef pepper stir-fry $5.86/serv, Smokie cabbage $3.22,
Lemon herb thighs $5.33,
Lentil feta salad $5.09.
๐ gatewaymealprep.com
Daily recipe: Baked Raspberry Clementine French Toast Casserole ๐๐
All ingredients at Gateway Meat Market.
Sale picks: Philly Cream Cheese $1.97, Raspberries $0.97, Clementines $0.97, Silk Vanilla Soy $2.97.
About $2.12 per serving.
๐ gatewaymealprep.com
๐๐ No-bake magic!
Todayโs recipe: Lemon Berry Cream Cheese Tart.
Made with cream cheese, raspberries & blackberries ALL on sale at Gateway Meat Market.
Fresh, creamy & simple - no oven needed!
๐ gatewaymealprep.com
Oh, and don't forget about the daily recipe!
Crispy Potato & Herb Fritters with Creamy Raspberry Compote
3 lb potatoes $0.97, raspberries $0.97, Philly cream cheese 227 g $1.97. Around $1.69 per serving.
New Meals Ideas Every Day using the awesome deals at Gateway ๐ gatewaymealprep.com
A new Gateway Flyer means 4 new custom Meal Prep ideas๐
๐ฅฉ Spicy Beef & Pepper Bowls
๐ Apple Sage Pork with Sweet Potato Mash
๐ญ Cheesy Smokie Broccoli Bake
๐ฅ Chickpea Spinach Potato Curry
Deals: sirloin $6.97/lb, pork loin $2.47/lb, 3 lb potatoes $0.97.
Check them out here ๐ gatewaymealprep.com
Todayโs daily recipe is Grilled Peach, Avocado & Feta Salad ๐ฅ๐๐ฅ
Peaches $4.97 and 5 pack avocados $1.97 are on sale at Gateway.
Get everything you need (except for the dressing) at Gateway Meat Market.
Recipe here ๐ gatewaymealprep.com
Todayโs Daily Recipe:
Dino Chicken Nugget Fiesta Bowls ๐ฆ๐ถ๏ธ๐ฅ
Gateway deals: Mixed Peppers 4 pack $1.97, Avocados $1.97, Philly Light Cream Cheese 227 g $1.97.
Using these NEW Dino Nuggets in stock this week- 800 g $6.97.
Everything at Gateway Meat Market.
Recipe ๐ gatewaymealprep.com
Peach Cream Cheese Turnovers ๐ฅ๐
Sale picks at Gateway: Ontario peaches $4.97, Philly Light Cream Cheese $1.97.
Eggs and a lemon are in store too.
Add puff pastry from home, bake and smile.
Full recipe ๐ gatewaymealprep.com
Oh, and don't forget about todayโs daily recipe:
Avocado Cream Cheese & Roasted Pepper Wraps ๐ฅ๐ง
Peppers $1.97, Avocados $1.97, Philly Light $1.97 all at Gateway.
Fresh, crunchy, fast. About $4.83 per serving before tax. Get the goods at Gateway
๐ gatewaymealprep.com
Weekly meals are live using the new flyer!
๐ BBQ Pork Side Ribs
๐ถ๏ธ Chicken Fajita Bowls
๐ฅ Smokies & Potato Hash
๐ Peach Chickpea Curry
Built on this weekโs Gateway deals like peppers $1.97, smokies $1.97, and peaches $4.97. Shop Gateway and meal prep smart ๐ช
๐ gatewaymealprep.com
Loaded & cozy ๐ ๐ง
Todayโs recipe: Savory Stuffed Sweet Potatoes with Creamy Feta Topping ๐ฟ
All ingredients at Gateway Meat Market โ sweet potatoes, peppers, mushrooms & feta โ for under $15 total!
๐ gatewaymealprep.com
Todayโs Daily Recipe: Savory Pork and Rice Stuffed Bell Peppers
Peppers, onions and carrots are on sale at Gateway. Grab lean ground pork and Armstrong cheese there too.
About $2.96 per serving before tax.
๐ gatewaymealprep.com
Today's daily recipe is a request from a customer on Facebook!
Shannon wanted a Chorizo recipe, and she got a Chorizo recipe!
Only $2.18/meal!
If you have ideas for meals you want to see with groceries from gateway, let me know!
Shopping list here ๐ gatewaymealprep.com