Gateway Meal Prep

Morning everyone! Your Weekly Meals are ready 🍽

Each meal prioritizes sale items from Gateway Meat Market to help you stretch your grocery bill!

🥩 Roast Bowl $1.90
🍗 Chicken Stir-Fry $2.23
🥓 Bacon Veggie Hash $1.20
🥒 Zucchini Lentil Stew $1.01

gatewaymealprep.com

Your weekly Meal Prep Recipes are ready!
Made with the new flyer deals from Gateway Meat Market.

🍗 Drumsticks & Veggies – $3.08
🌽 Honey Garlic Sausage Skillet – $2.33
🥩 T-Bone & Cabbage Mash – $5.01
🥕 Veggie Yogurt Bowls – $2.49

👉 gatewaymealprep.com

🔥 New Meal Prep Options This Week – All Under $1.63/dish!
Each recipe uses sale items from Gateway Meat Market's weekly flyer!

🌭 Jalapeño Cheddar Sausage Skillet – $1.28
🍖 Pork Chop Harvest Bake – $1.31
🥚 Ham & Broccoli Cheddar Frittata – $1.63
🥦 Zucchini Veggie Hash – $0.82
👉 gatewaymealprep.com

🔥 New Meal Prep Options This Week – All Under $2.10/dish!

Each recipe uses sale items from Gateway Meat Market's weekly flyer! Enjoy!

🍗 Roast Chicken & Veggie Medley – $1.32
🥩 Sirloin Stir-Fry – $2.09
🐖 Maple Pork & Sweet Potato Bake – $1.25
🥒 Veggie Parm Casserole – $1.17
👉 gatewaymealprep.com

Meals for July 17th
🍍 Sweet & Spicy Pork Rib Bowls: Ribs + Pineapple + Rice ($1.08/serv)
🍗 Chicken Veggie Hash: Leg Quarters + Potatoes + Carrots ($1.29/serv)
🥪 Ham & Veggie Melts: Ham + Mushrooms + Cheese ($1.28/serv)
🥒 Zucchini Feta Bake: Zucchini + Potatoes + Feta ($1.21/serv)
gatewaymealprep.com

🍗 Chicken Hash: Leg Quarters, Peppers, Potatoes – $1.37/serving
🥩 Pepper Stir-Fry: Round Steak, Broccoli, Onions – $1.85/serving
🥪 Ham Melts: Black Forest Ham, Marble Cheese, Tomatoes – $1.63/serving
🥒 Zucchini Boats: Zucchini, Mushrooms, Onions, Parmesan – $1.15/serving
gatewaymealprep.com

Your Weekly Meal Prep!
Pork Loin Stir-Fry: Pork Loin + Broccoli + Rice ($1.08/meal) Veggie Frittata: Eggs + Mushrooms + Potatoes ($1.28/meal) Chicken Sheet Pan: Chicken Leg Quarters + Carrots + Potatoes ($1.01/meal)
Salami Pasta Salad: Salami + Cucumber + Pasta ($1.02/meal) gatewaymealprep.com

The site has some upgrades!!

We can now see previous weeks meal plans, and clicking on the logo brings us to the current week!

Happy cooking!!

Happy Grand (re)Opening!!
🌄 Maple Sausage Hash + Sweet Potatoes & Peppers: $2.63/meal
🥩 Sirloin Steak Stir-Fry + Rice & Broccoli: $3.16/meal
🍗 Baked Chicken Drumsticks + Carrots & Little Potatoes: $1.84/meal
🥦 Veggie Grain Bowls + Roasted Sweet Potato, Broccoli & Feta: $2.67/meal
gatewaymealprep.com

Happy Thursday! This week’s meal prep options!
🥩 Maple Glazed Pork Chops + Sweet Potato & Broccoli: $3.56/serving
🌶 Tex-Mex Chicken + Rice & Peppers: $2.86/serving
🍗 Lemon Herb Chicken Drumsticks + Roasted Veg: $2.72/serving
🥑 Veg Stuffed Mushrooms + Rice & Avocado: $2.32/serving
gatewaymealprep.com

This weeks meal prep options using Gateways Sale Items
🥩 Pork Ribs + Veg: $3.62/serving
🍗 Chicken + Cabbage & Rice: $3.25
🌭 Beef Pepperettes + Veg: $3.12
🌱 Veg Stuffed Peppers: $2.25
Healthy, filling & budget-friendly! 💪
gatewaymealprep.com

Its not actually owned or operated by Gateway Meat Market. This is a passion project from a local Halifax foodie. They dont provide compensation for this. I rely on ads and donations to keep the site running

I use AI to help come up with the recipes, I essentially give it instructions like "make sure to include a protein vegetable starch, include one vegetarian recipes." The models use their internal knowledge from reading the internets worth of recipes to piece together examples using the flyer.

This week’s 4 dinners = 32 servings at $2.53 each:
1️⃣ Sausage + sweet potato mash, broccoli
2️⃣ Beef stew w/ carrots & potatoes
3️⃣ Soy-garlic drumsticks, sautéed cabbage, rice
4️⃣ Veg cabbage rolls w/ beans & rice

I built a free Halifax-focused meal-prep planner that uses the Gateway Meat Market flyer every Thursday and spits out recipes that use the best sale items. 100% Free! Made by a fellow Haligonian who was fed up by food prices enough to make this website!! gatewaymealprep.com