Gateway Meal Prep

Creamy Potato & Caramelized Onion Tart tonight 🥔🧅🧀

Potatoes 5 lb $0.97 and onions 2 lb $0.47 are on sale at Gateway Meat Market.

Grab cheese, sour cream, eggs there too.

About $2.61 per serving.

Recipe 👉 gatewaymealprep.com

Golden Cheesy Potato & Mushroom Bake 🥔🍄🧀

Cheap, cozy, all from Gateway!

On sale: potatoes $0.97/5 lb, onions $0.47/2 lb. Also grab mushrooms $1.97, peppers $0.99, Mexican blend $4.97, sour cream $1.49. About $3.33 per serving.

Recipe 👉 gatewaymealprep.com

Zesty Beef & Cheddar Potato Skins tonight 🥔🧀

Deals: 5 lb potatoes 97¢, 2 lb onions 47¢ at Gateway Meat Market. Grab beef, Mexican blend cheese, peppers, tomatoes, sour cream too.

About $4.16 per serving.

Recipe 👉 gatewaymealprep.com

New flyer day 🎉

4 meal prep wins built from Gateway Meat Market deals:

Bulgogi Sirloin Bowls, Garlic Soy Wings with Sesame Potatoes, East Coast Bologna Fried Rice, Carrot Potato Tikka Bowls. Sale picks: sirloin $7.97/lb, bologna $3.97, onions carrots $0.47, potatoes $0.97.
👉 gatewaymealprep.com

Daily Recipe: Ultimate Loaded Donair Fries 🍟🥙

Crispy fries piled with donair meat, melty poutine curds and creamy donair sauce. Fresh crunch from English cucumber and cherry tomatoes (on sale!).

Just $3.22 per portion for 4.

Full recipe: gatewaymealprep.com

Daily Recipe: Sausage & Pepper Egg Bake with Cheesy Herb Toast 🍳🧀

Sale picks at Gateway Meat Market: smokies 97¢, peppers 97¢, cherry tomatoes 47¢. Serves 4 for about $13.53, near $3.38 each.

Grab everything at Gateway and get cooking!

👉 gatewaymealprep.com

🔥 New week at Gateway Meal Prep
🥩 Beef & Root Veg Stew
🌯 Chicken Fajita Bowls
🌭 Smokie Cabbage Skillet
🥗 Mediterranean Chickpea Bowls

Built on this week’s Gateway Meat Market deals.

From $1.60 to $3.88 per serving.

👉 gatewaymealprep.com

Daily Recipe: Chorizo & Sweet Potato Patties with Lime Crema 🌶️🥔😋

Sweet potatoes 47¢/lb at Gateway, plus deli chorizo $2.99. Feeds 4 for about $15.60.

Everything at Gateway Meat Market.

Recipe 👉 gatewaymealprep.com

Crispy Chicken & Apple Salad tonight 🥗🍎

Crunchy breaded chicken, romaine, celery, red onion, maple dijon vibes. All ingredients available at Gateway Meat Market.

Bonus: onions are a hot deal this week.

Recipe 👉 gatewaymealprep.com

Daily recipe: Savory Donair & Veggie Pinwheels 🥙🧀

Puff pastry swirls with donair meat, peppers, mushrooms, and cheese.

Onions are on sale at Gateway. Around $6.03 per serving.

Grab the goods at Gateway Meat Market.

Recipe 👉 gatewaymealprep.com

Creamy Sweet Potato & Pork Chop Gratin 🥔🥩🧀

Sale items at Gateway: Pork chops $3.94, sweet potatoes $0.94, onions $0.23. About $3.16 per serving.

All ingredients available at Gateway Meat Market

Recipe 👉 gatewaymealprep.com

Daily recipe: Crispy Lemon Garlic Calamari 🦑🍋 with roasted carrots and onions.

Sale alert: 2 lb carrots $0.47, 2 lb onions $0.47 at Gateway Meat Market. Squid rings $9.97.

About $4.77 per serving.

Recipe 👉 gatewaymealprep.com

Every week we build 4 lunch ideas that use new sales at gateway!

This weeks ideas:

• Apple Glazed Pork Loin $1.99/serv
• Beef Mushroom Stew $4.20/serv
• Lemon-Herb Sheet Pan Chicken $4.95/serv
• Southwest Sweet Potato Bowls $2.64/serv
Sale veg and pork loin featured. Recipes: gatewaymealprep.com

Daily recipe:

DIY Banana Split Dessert Board 🍌🍫🍇

Grab it all at Gateway Meat Market.

On sale: Philly Whipped Frosting $1.97, Silk Vanilla Soy $2.97. Serves 4 for about $2.06 each before tax.

Get the how to 👉 gatewaymealprep.com

Harvest Hue Stacks! 🥗

Layered romaine, tomatoes, green pepper, avocado, feta, topped with a poached egg & lime drizzle.

Many ingredients are on sale at Gateway this week.

Full recipe + cost breakdown →
gatewaymealprep.com

Start your day with a flavor boost:

Zesty Salami & Feta Egg Scramble Bowls — eggs, salami, veggies, feta & avo-lime dressing served over romaine.

Uses Gateway sale items (romaine, peppers, salami). 🥗🍳

🔗 gatewaymealprep.com

Fresh, crunchy & hearty 🌭🥗

Try today’s Pan-Seared Smokie & Crisp Veggie Slaw Bowls!

Made with sale items like Schneiders Smokies ($1.97) & Romaine ($0.97).

Everything’s at Gateway!

👉 gatewaymealprep.com

Your Weekly Mealprep lineup is ready 🍽️

Built on flyer deals: peppers $0.97/lb, tomatoes $0.97/lb, smokies $1.97, outside round steak $6.97/lb.

Beef pepper stir-fry $5.86/serv, Smokie cabbage $3.22,
Lemon herb thighs $5.33,
Lentil feta salad $5.09.

👉 gatewaymealprep.com

Daily recipe: Baked Raspberry Clementine French Toast Casserole 🍊🍓

All ingredients at Gateway Meat Market.

Sale picks: Philly Cream Cheese $1.97, Raspberries $0.97, Clementines $0.97, Silk Vanilla Soy $2.97.

About $2.12 per serving.
👉 gatewaymealprep.com

🍋🍓 No-bake magic!

Today’s recipe: Lemon Berry Cream Cheese Tart.

Made with cream cheese, raspberries & blackberries ALL on sale at Gateway Meat Market.

Fresh, creamy & simple - no oven needed!

👉 gatewaymealprep.com

Oh, and don't forget about the daily recipe!

Crispy Potato & Herb Fritters with Creamy Raspberry Compote

3 lb potatoes $0.97, raspberries $0.97, Philly cream cheese 227 g $1.97. Around $1.69 per serving.

New Meals Ideas Every Day using the awesome deals at Gateway 👉 gatewaymealprep.com

A new Gateway Flyer means 4 new custom Meal Prep ideas🛒

🥩 Spicy Beef & Pepper Bowls
🐖 Apple Sage Pork with Sweet Potato Mash
🌭 Cheesy Smokie Broccoli Bake
🥔 Chickpea Spinach Potato Curry

Deals: sirloin $6.97/lb, pork loin $2.47/lb, 3 lb potatoes $0.97.

Check them out here 👉 gatewaymealprep.com

Today’s daily recipe is Grilled Peach, Avocado & Feta Salad 🥑🍑🥗

Peaches $4.97 and 5 pack avocados $1.97 are on sale at Gateway.

Get everything you need (except for the dressing) at Gateway Meat Market.

Recipe here 👉 gatewaymealprep.com

Today’s Daily Recipe:

Dino Chicken Nugget Fiesta Bowls 🦕🌶️🥗

Gateway deals: Mixed Peppers 4 pack $1.97, Avocados $1.97, Philly Light Cream Cheese 227 g $1.97.

Using these NEW Dino Nuggets in stock this week- 800 g $6.97.

Everything at Gateway Meat Market.

Recipe 👉 gatewaymealprep.com

Peach Cream Cheese Turnovers 🥐🍑

Sale picks at Gateway: Ontario peaches $4.97, Philly Light Cream Cheese $1.97.

Eggs and a lemon are in store too.

Add puff pastry from home, bake and smile.

Full recipe 👉 gatewaymealprep.com

Oh, and don't forget about today’s daily recipe:

Avocado Cream Cheese & Roasted Pepper Wraps 🥑🧀

Peppers $1.97, Avocados $1.97, Philly Light $1.97 all at Gateway.

Fresh, crunchy, fast. About $4.83 per serving before tax. Get the goods at Gateway

👉 gatewaymealprep.com

Weekly meals are live using the new flyer!

🍖 BBQ Pork Side Ribs
🌶️ Chicken Fajita Bowls
🥔 Smokies & Potato Hash
🍑 Peach Chickpea Curry

Built on this week’s Gateway deals like peppers $1.97, smokies $1.97, and peaches $4.97. Shop Gateway and meal prep smart 💪

👉 gatewaymealprep.com

Loaded & cozy 🍠🧀

Today’s recipe: Savory Stuffed Sweet Potatoes with Creamy Feta Topping 🌿

All ingredients at Gateway Meat Market – sweet potatoes, peppers, mushrooms & feta – for under $15 total!

👉 gatewaymealprep.com

Today’s Daily Recipe: Savory Pork and Rice Stuffed Bell Peppers

Peppers, onions and carrots are on sale at Gateway. Grab lean ground pork and Armstrong cheese there too.

About $2.96 per serving before tax.

👉 gatewaymealprep.com

Today's daily recipe is a request from a customer on Facebook!

Shannon wanted a Chorizo recipe, and she got a Chorizo recipe!

Only $2.18/meal!

If you have ideas for meals you want to see with groceries from gateway, let me know!

Shopping list here 👉 gatewaymealprep.com