@strengthwithdave.bsky.social
Get Stronger, Lose Weight & Be Held Accountable To Your Workouts. Try a class or a session with me at Strength With Dave, BCRPA certified Personal Training.
NEW SEMI PRIVATE PERSONAL TRAINING SESSIONS AVAILABLE! - Victoria and Area! Private at your home PT Sessions & Online Sessions via Zoom Video. Ask for STRENGTH WITH DAVE!
Monday @ 11AM Now Available - Call Today!
Tuesday @ 11AM Now Available - Call Today!
Do you want to get ACTIVE!!!!
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STRENGTH WITH DAVE BOOTCAMP!!!
VANCOUVER ISLAND, It's time to GET ACTIVE! Come online and try a class!! FRIENDLY INSTRUCTION, SNEAKY WORKOUTS, MAX & DYNAMIC Training.
Do you want to get ACTIVE!!!!
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STRENGTH WITH DAVE BOOTCAMP!!!
β’ All levels are welcome/ Modifications Provided.
β’ WELCOMING TO ALL AGES!!!!
β’ Functional Strength Training at the click of a button.
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FACEBOOK FRIENDS, PRIVATE GROUP FITNESS CLASSES ON VANCOUVER ISLAND!!!
I'm Dave. Let me coach you. If you have a private group of 3-6 participants and ready to workout, STRENGTH WITH DAVE provides an athletic, full body workout via Zoom video with modifications allowing for all levels!
PRIVATE FITNESS GROUPS (1-6 Participants) Welcome!!! Contact me for a program that you can do from anywhere!
22.10.2025 22:16 β π 0 π 0 π¬ 0 π 0
!!!PRIVATE GROUP FITNESS CLASSES!!!
If you have a private group of 6 participants ready to workout, I provide a fun, body positive way of training. Contact me for a program that you can do from anywhere! Via Zoom Online.
If you or your group is interested In private online fitness classes via Zoom Video, PM me for class times, 1-6 participants, Monday to Friday!
15.10.2025 21:48 β π 0 π 0 π¬ 0 π 0
Online Bootcamp, Strength, Cardio and Fitness. Jump In Online and Feel the Burn! #Victoria #cookstreetvillage #jamesbay #fernwood #yyjlife #EatHealthyLiveLonger
08.10.2025 23:02 β π 1 π 0 π¬ 0 π 0
Get yourself ready for AT YOUR HOME PERSONAL TRAINING!!! It's easy. Clear a space where you can move within your home, open your windows and doors and get ready to lift weights!!! #atyourhomeworkouts #yyjfitnessguy #personaltrainingyyj #liftweights #thingstodoathome
26.09.2025 21:23 β π 2 π 0 π¬ 0 π 0
Stretch and Strength Fitness Class at the Cook Street Activity Centre at 5:30PM Thursday's, at Cook St Village !! Bands, Balls, Weights, and Chairs! Come by to see what it's all about! #fitafter50 #yyjhealth #cookstreetvillage #strengthwithdave #FeelTheBurn
25.09.2025 20:03 β π 1 π 0 π¬ 0 π 0
STEP UP YOUR FITNESS with the OCTOBER POWER PLAN!!
Learn how at home you can actually focus more on your exercises, listen to your body and have a great experience. With online sessions, you'll find there is no time to rest, guided through an intense workout!
**!!NEW!!** **!!JUST UPDATED!!** Now offered every Tuesday and Thursday evening at 5:30 PM, "STRETCH AND STRENGTH." Like, Share and Follow this post!!! THANKS!! #stretchandstrength #cookstreetvillage #strengthwithdave #feeltheburn #yyjhealth
09.09.2025 21:25 β π 3 π 0 π¬ 0 π 0* SESSION TIME UP FOR GRABS! * If you have MONDAY'S OFF and are just kicking it around the house, "11 AM" AT YOUR HOME PERSONAL TRAINING SESSIONS just opened up! PM me for details / booking your sessions!!!
#WestCoastLiving #ATYOURHOME #personaltrainer #mondays
Come by and try a STRETCH AND STRENGTH CLASS at the COOK STREET ACTIVITY CENTER!!!
This class has exercises for everyone!
β’ Mobility
β’ Balance
β’ Core & Strength
#cookstreetvillage #strengthwithdave #yyjfitnessclass #BetterHealthStartsHere
Even though these posts don't go viral, when you do a search in google for STRENGTH WITH DAVE reviews, this is what you'll see.
#yyjfitness #personaltrainer #burpeebusiness #vicbc
5:30PM!!!!! Stretch and Strength Fitness Class!! @cookstvillagecentre
This class is every Tuesday and Thursday, at 5:30pm! A gentle warm up, aerobics, strength, balance, joint work, mobility and even a bit of cardio boxing! #cookstreetvillage #nowisthetime #strengthwithdave #cookstvillage
STARTING TODAY! Stretch and Strength Fitness Class at Cook Street Activity Centre!!!!! This class is every Tuesday and Thursday, at 5:30pm! #yyjfitness #cookstreetvillage #possibilities
04.09.2025 19:15 β π 1 π 0 π¬ 0 π 0
VANCOUVER ISLAND & AREA!!! It's time to get back to Fitness and it's time to get PERSONAL! If you've taken it easy, made up excuses why not to, or just overwhelmed with the choices out there, it's time to sign up for the SEPTEMBER FITNESS RESET!
strengthwithdave.ca
Help STRENGTH WITH DAVE get more reviews!! Tell others about your success and your journey with fitness!! Thanks everyone! g.page/r/CY_WTtr549...
23.08.2025 18:42 β π 0 π 0 π¬ 0 π 0Like and Share this post! All levels welcome! We do chair exercises, aerobics, cardio boxing, strength, abs and balance! Lv. 1 progresses to Lv.2. Strength for all! #yyjfitness
23.08.2025 18:30 β π 0 π 0 π¬ 0 π 0
Hi, It's Dave!! Come out and try 55+ STRETCH AND STRENGTH, starting September 4th at 5:30PM and every week at Tuesday and Thursday at Cook Street Activity Centre!!! Get the most out of exercises that focus on strength, balance and stretching!!! ALL LEVELS WELCOME. Thanks!
22.08.2025 21:33 β π 2 π 0 π¬ 1 π 0A big shout out to Donna for signing up yesterday! Get ready for the hardest workout of your life!!!! #strengthwithdave #backyardworkouts #yyjlife
18.08.2025 18:43 β π 1 π 0 π¬ 0 π 0Hey Everyone! Just wanted to let you all know, the STRETCH AND STRENGTH CLASS at COOK STREET ACTIVITY CENTRE is doing so well, we're adding additional classes!!! Additional Times: (STARTING IN SEPTEMBER) Tuesday and Thursday at 5:30PM!!
www.strengthwithdave.ca
VICTORIA September RESET Challenge!!
β’ Your Choice of 1, 8 or 26 Sessions
β’ Personalized Full Body Workouts
β’ Strength, Technique and Nutrition Advice
β’ Online or At Your Home
#strengthwithdave #realfoodismyjam #fitnessgoals #personaltrainingnearme #yyjevents
Hey All! If you know anyone 50+, I teach fitness classes everyday at COOK STREET ACTIVITY CENTRE. These classes are so popular we are at capacity 25+ ppl. That being said, these classes provide exercises specific to healthy aging and are a great opportunity to reclaim your health! #strengthwithdave
14.07.2025 21:41 β π 1 π 0 π¬ 0 π 0
Hi, I'm Dave. I believe in hard work, waking up early and getting the job done. As a coach I want you to get stronger, faster and include healthy habits into your life. #youcandoit #oldschool #toolateforinstagram #strengthwithdave
08.07.2025 18:45 β π 1 π 0 π¬ 0 π 0
STRENGTH WITH DAVE ONLINE BOOTCAMP! CANADA WIDE ONLINE PERSONAL TRAINING, GROUP FITNESS AND VIRTUAL FITNESS SOLUTIONS!! FITNESS SECRETS, BODY WEIGHT TRAINING, MINDSET AND STRETCHING!!! SIGN UP NOW! Limited Space! #buildyourbase #sleeplikeaking #strengthwithdave #eatwellfeelwellβ€οΈ
07.07.2025 18:40 β π 1 π 0 π¬ 0 π 0
I hate missing a workout. Never miss a workout again. Call me or private message me for details and jump in via Zoom Video, All Online at 5:30PM Monday, Wednesday and Friday! #strengthwithdave #missedworkoutguilt #bebold #yyjpersonaltrainer
23.06.2025 21:53 β π 2 π 0 π¬ 0 π 0
Hey Exercisers!! This is a Full Body Conditioning Circuit and it's all Online. Come try a class! You don't have to drive to a gym. You don't even have to own weights. You just have to click a few buttons and jump into a session to exercise. #PowerUp #rocksteady #esquimalt #langford #Sidney
20.06.2025 18:50 β π 0 π 0 π¬ 0 π 0
Come Join All Levels, Online Group Fitness!! Monday Night at 5:30pm! Strength With Dave means hard work, max effort and dynamic movements. βοΈSee your reps climb and fitness improve. #strengthwithdave #allcanadian #gpp #neverquit #yyjvictoria
16.06.2025 19:19 β π 0 π 0 π¬ 0 π 0
