Happy #MedalMonday to all those that celebrate!

Volunteered and then crushed the Polar Opposite
Peachtree Road Race
today! Thank you Atlanta Track Club for bringing together 10k of my closest friends to celebrate my bday! 😀 #POPStreaker #PolarOppositePeachtree #runchat #bibchat

Ready to rock the @atlantatrackclub.bsky.social Polar Opposite Peachtree Road Race! If you're out there this am, make sure you say hi to the MD FLAG! #runchat #POPSTREAKER #AJCPRR

4.9 mile run, 49 sec plank, 49 pushups and 49 crunches! Great way to kick off 49th bday celebration! #runchat also they know my love language! 😀

Happy #MedalMonday to all those that celebrate!

I am checking off my 1st item, SANTA, off the @therunchat.com #RunChatHunt So excited for this challenge! Needed the extra motivation!

Thanks @louiserosee.bsky.social Years of doing this for the bling. 😜

Happy Medal Monday to all those that celebrate! #runchat #bibchat #RunningCityUSA

Day started off running the PMS CV Classic. Had a blast and even beat a couple middle schoolers. Then went to watch Matt and his team win the ALTA City Championship! Hope you all had as amazing as day! #runchat #bibchat #altatennis

I even won the race, even if I was the only runner. ;p

Ran my own Anything is Possible 5k last night. One of my favorite races, I start at 1:40am and finished at 1:07am. Time travel is the coolest thing ever. 😀 #runchat

Happy Medal Monday to all that celebrate!

Volunteered and then Finished the PNC ATL Track Club 10 miler! Rain couldn't keep us from having a great time out there! #runchat #bibchat #RunningCityUSA #RunWithPNC

Flat Bryan is ready to have fun at the PNC ATL TRACK CLUB 10 miler in the am! I'll also be volunteering in wave A! If you see the MD flag/Commanders fan, make sure you say hi and grab a pic! Good luck to all running! #runchat #bibchat #RunningCityUSA

Best brag is getting to see one of your #runchat friends in real life. Loved getting to hang with @runnerwest.bsky.social while on vacation!

Happy Global Running Day all! Celebrated with a 3.2 mile RUNCH, found my hometown (Dunwoody sign) for @therunchat.com #RunChatHunt, then did Melinda's #JunePlankChallenge day 4 and pushups! #runchat #GlobalRunningDay

Day 2 of Melinda's #JunePlankChallenge in the 📚. Did a 5.4 mile run with Ben as we are training for Peachtree Road Race. Then found a funky lawn decor for @therunchat.com #RunChatHunt. Have a great night all! #runchat

Item 4 for @therunchat.com was a body of water! Found it while running with Allison and Claudia today! #runchat #runchathunt

Item 3 for @therunchat.com #RunChatHunt I found a bridge! #runchat

Found a strange mailbox (manatee) for @therunchat.com #RunChatHunt item 2.

Found 1st item (little library) for @therunchat.com #RunChatHunt

Wet but fun day at Northside Beltline Parkrun with Ben! Hope you all have an amazing weekend! #runchat #bibchat #ukrunchat #loveparkrun

Been slacking. Needed and glad I got it in early this am. 👍 run, 2 min plank and 20 pushups. Cheers to an awesome day all! #MayPlankChallenge #runchat

Happy Revenge of the Sixth Day! Got a 5k in with my #MayPlankChallenge ! Now let's go Caps!

Day 5 donezo! Also watched the Waffles lose their playoff game. Then watched the Braves beat the Reds. Oh well, still had fun! #MayPlankChallenge

Day 1, 2, 3 and 4 done tonight while watching Warriors close out Rockets and Jets' miraculous Double OT game 7 winner over Blues. #MayPlankChallenge

Great day at Northside Beltline Parkrun today!
Both Matthew and his bff Henry set PRs (and beat me 😃) . Have an awesome rest of your weekend all! #runchat #ukrunchat #parkrun

Or torts

Day 21 of #AprilPlankChallenge done with a 5.2 mile run! Now I'm ready to #RockTheRed #ALLCAPS  #runchat

Day 19 of #AprilPlankChallenge in the 📚 before an 11 mile run with Allison and Andrew! Make it an amazing weekend all! #runchat