Anthony Isaacs

Not too bad a run… (5k/24:51) Off to London PM, then all day tomorrow, so there’ll be a slight pause in workouts!

It is, yes

Last bit of meal prep, waiting for these to cool…. Carbs 37g / Protein 111g / Fat 30g… and that’s my final weekend chore! (Now sitting down for a whole 30 mins! 🤣)

Bless you, many thanks and right back at you! 😘xx

Gooood morning, look at that sunrise!! Feeling really, really good this morning with a 15k run done… 18 seconds quicker than last week! 🤣 Hope you all have a good Sunday (15K/01:14:05) #run #fitness #Norfolk #sunrise

Good morning love! Hope your Sunday is fabulous! Xx

Love the fact it’s a Tarting Line! 🤣

Cannot deny, pleased with shoulder progress! Friday workout done, one more to go! #gym #workout

A very different look this morning as #StormAmy descends, so it was a treadmill run which is always slower BUT I risked turning it to 10 this morning! 🤣 Happy Friday everyone! (5k/25:36)

Good morning love, many congratulations and hope you’re feeling accomplished! ❤️

Oh love! Can you not break for a bit? X

Really dark this morning… and poor time (5k/24:55)… the start of a long day as I’m heading to London and back this afternoon

Hmmmm, 4 seconds slower than yesterday… (5k/24:47) hopefully, tomorrow will be a bit quicker… but Happy Hump Day!

You don’t look rough at all love! 🥰

A big smile for 2x PBs this evening! Going to sit down for a bit for dinner and then some music needs sorting! 🎶🎵#gym #workout #goals #pb

It wasn’t too bad, still want it to be 24:30 thereabouts!

Morning love! X

Very dark this morning, slightly better run time… (5k/24:44)…. Let’s crack on with Tuesday!

First proper misty autumnal morning… very Sherlock! Run time not so good (5k/25:00) bit will hopefully get was the week goes on.

All ready for the service!

About a minute faster than last Sunday, so I’m happy! (15KM/01:14:23) Need to squeeze in meal prep and ironing before this afternoon’s service…. But first, breakfast! #run #workout #fitness

Surprise Saturday pump!…. Well, I had to make up for missing out Thursday! 🤣 #workout #gym #muscle

Early workout due to a late night/early finish today… and able to sit in the conservatory as it’s so mild! #workout #gym #fitness

Well, 3.5 hours sleep clearly agrees with me (5k/24:11) Happy Friday everyone! (Also, what’s going on with the temperature as I’m back in vests!)

Hello Mr! Very happy Friday to you too! 😜🥰

Morning Geoff! All ok?

Definitely gloves needed this morning… even shorts felt a bit optimistic! (5k/24:47)

Morning love! Happy Thursday! 😘

Workout a little bit below par as didn’t quite feel 100%… early night methinks!

Good morning, much better run! (5k/24/31) Still popped gloves on as temperature still on the colder side 🥶