@scriptjcr.bsky.social
Jack Ross. He/Him. RIP BCR. FGC caster. Business - Ross98jc@gmail.com
Don’t feel like filming leg days but we push
08.02.2025 20:52 — 👍 7 🔁 0 💬 0 📌 0
Tuesday leg day scares me
04.02.2025 20:08 — 👍 4 🔁 0 💬 0 📌 0
Phone high key died mid lift but this was the song of the day
30.01.2025 04:41 — 👍 1 🔁 0 💬 0 📌 0
Song of the workout
28.01.2025 22:09 — 👍 0 🔁 0 💬 0 📌 0I’m not always the prettiest, good ass set tho.
28.01.2025 22:09 — 👍 3 🔁 0 💬 1 📌 0
Song of the workout
25.01.2025 16:00 — 👍 0 🔁 0 💬 0 📌 0Doing a lot of commentary analysis for fellow casters and it’s really helping me learn about my own shortcomings and strengths. If anyone has any clips or matches just link them I’d love to see.
25.01.2025 16:00 — 👍 1 🔁 0 💬 1 📌 0
Song of the workout
22.01.2025 22:29 — 👍 2 🔁 0 💬 0 📌 0Bent over row 4x5 205lbs
22.01.2025 22:29 — 👍 3 🔁 0 💬 1 📌 0
Song of the lift
21.01.2025 22:00 — 👍 0 🔁 0 💬 0 📌 0I fucking hate the Detroit Lions
21.01.2025 21:58 — 👍 3 🔁 0 💬 2 📌 0This is fun
26.12.2024 16:16 — 👍 3 🔁 0 💬 0 📌 0Two workouts at new gyms this week, but day 4 of the cut we’ve been under every day
19.12.2024 18:36 — 👍 1 🔁 0 💬 0 📌 0Late work out. I need to get full extension on these
17.12.2024 05:12 — 👍 1 🔁 0 💬 0 📌 0315 bench. The cut starts next week.
13.12.2024 18:01 — 👍 3 🔁 0 💬 0 📌 0Oops
10.12.2024 20:16 — 👍 1 🔁 0 💬 0 📌 0I love this pulldown variation
10.12.2024 18:45 — 👍 1 🔁 0 💬 0 📌 0One more rep than last time
04.12.2024 22:17 — 👍 3 🔁 0 💬 0 📌 0No straps needed
04.12.2024 10:24 — 👍 4 🔁 0 💬 0 📌 0Blue Lips LP Schoolboy Q
Dark Times Vince Staples
REACTOR Femtanyl
The Great American Bar Scene Zach Bryan
Leg day in the gym today and nobody wants to see my ass squat. Here’s some high rows. Happy Thanksgiving!
28.11.2024 16:50 — 👍 3 🔁 0 💬 1 📌 0Sometimes you gotta make stupid noises
27.11.2024 22:42 — 👍 1 🔁 0 💬 0 📌 0
LFG
26.11.2024 22:54 — 👍 5 🔁 0 💬 1 📌 0Forgot my wrist wraps again.
26.11.2024 22:01 — 👍 2 🔁 0 💬 0 📌 0The streak of increasing my 5 rep max has been broken 270 x 4. This is terribly sad and will need time to re-evaluate
25.11.2024 12:39 — 👍 2 🔁 0 💬 0 📌 0I was in it back in the day then I forgot to pay my membership fee so they took my gains away
23.11.2024 16:28 — 👍 0 🔁 0 💬 1 📌 0I swear I do esports stuff but check this bench 265 x 5. The quest for 315 bench and 1000 lb club is alive and well
23.11.2024 15:52 — 👍 4 🔁 0 💬 1 📌 0Leg day today and nobody wanna see my squats so here’s bent over rows from yesterday
22.11.2024 12:19 — 👍 2 🔁 0 💬 1 📌 0Snuck out at lunch 🤫
21.11.2024 19:13 — 👍 1 🔁 0 💬 0 📌 0Yup
20.11.2024 22:30 — 👍 3 🔁 0 💬 0 📌 0
