I feel the same way, if they are not the same kind of plates, I can’t use them.

Close though, Hawaii is a state, we are just an unrepresented colony.

I’ll let you know when I go down to visit fam

The gop is already running bullshit ads against them here in the pittsburgh market

Russia's FM Sergey Lavrov warned NATO and the EU at the #UNGA80 that any aggression against Russia would be met with a 'decisive response'.

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Welcome to the Great Silencing CEOs were already cautious about speaking their minds. Now, they're becoming even more tight-lipped.

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Philly’s Puerto Rican Day Parade embodies strength of the mainland’s second-largest Boricua community An island-born, Philly-based theologian explains why being Puerto Rican is a source of both pride and ambivalence.

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Unease grows at the Justice Department as Trump's threats get even more blunt President Trump is directing the Justice Department to prosecute his perceived political enemies, upending the career ranks and raising questions about selective prosecution.

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The week in Trump absurdities: from Turkey’s ‘rigged elections’ to ‘your countries are going to hell’ The president, in five days, has claimed Tylenol causes autism, he was sabotaged at the UN and pronounced his rivals ‘guilty as hell’

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Went off program, limited time. Worked out at old neighborhood gym. Aldo walked an hour prior to this workout.

Fair enough. Happy Friday, enjoy your weekend.

I look like I’m dying after each pic, what’s the secret?

Wow

W7D2, felt better today. Didn’t do cardio portion or farmer carry, time constraints. I’ll do them tomorrow. Everything moved well. BW 192lbs.
#GymSky #FitnessSky @hardwayfitness.bsky.social

It’s just time and consistency really. So much time….i lack patience.

They took me forever, not sure when the delta will come. I also don’t do too many shoulder exercises.

Chantelle, you need to work harder, way too smiley to be working out! 😬 It’s actually awesome seeing happiness in the gym. Keep up the good work! 🤝💪

I used to make the same mistake, trying to workout on an empty stomach. It’s the worst thing to do prior to a workout. Body needs fuel to perform. Eat and then try it again. I prefer evening workouts now myself, also at work by 6:30am.

The tricep pop is such a big milestone, after that it’s the traps showing…

Nice workout!

There is a lot going on with the outfit. I have zero gym fashion sense. I just grab first shirt and shorts in the drawer. lol. Still killing it my friend!

Sorry I forgot to tag you Coach @hardwayfitness.bsky.social

Good work

Things to do:
progressive overload, whether increasing weight in small increments, increasing sets, also make sure you eat a good amount of protein. A good guide is 1g protein/lb of body weight daily. Creatine is your friend. Preworkout is a personal thing. Biggest thing is probably sleep, I suck at

Thanks Susan!

Crappy gym pic and workout

HW7D1, exhausted, this is from Tuesday evening. I did PR 2 sec hold pull-ups. Did 7 (+2) at the end of workout. Knee killing me and so was elbow. May only do 2 lift days this week. We shall see. Workout in comments. #gymsky #fitnessSky