Shotik Minko

Show me a cloud in your sky😊

Sunrise this July 23rd, what a stunner! Following a night full of dreams,I awoke to this striking daybreak. May your day be filled with moments that bring you to beauty, and pause to see brilliance around you! #colorfulsunrise #oklahomaskies #sunrise #neverthesame #daybreak #catchthemoment #breathe

Mom and daughter stand smiling. One wears zebra print. Text reads Day of the Zebra, Zebra Strong.

🦓 Join the Movement for International Day of the Zebra! 🦓
January 31 is International Day of the Zebra—let’s flood social media with zebras to raise awareness for Ehlers-Danlos syndromes (EDS) & hypermobility spectrum disorders (HSD)!
[Thread]

If you haven’t been evaluated for Ehlers Danlos you may want to look into it. Fellow zebra 🦓 here.

Adrenal Crisis - Emergency Help Adrenal crisis is a time-critical, life-threatening emergency and must be treated immediately. Read the guidance on treating a steroid-dependent patient in adrenal crisis.

What can cause an adrenal crisis?
🤧Becoming ill e.g. flu
🦴Physical body stressors, e.g. trauma
😖Psychological body stessors, e.g. grief

Life-threatening symptoms develop as a result. Danger signs should not be ignored & treated immediately. Read more ⤵️
www.addisonsdisease.org.uk/emergency

Text in the middle of 6 circles with different icons inside: needle, NHS steroid emergency card, face mask, ADSHG logo, hydrocortisone tablets and handwashing. Text reads: It's not too late, book your flu jab. Everyone with a steroid-dependent adrenal condition is eligible for this free NHS vaccine

Cases of flu in hospitals are still rising, so get your free NHS flu vaccination to reduce your risk of going to hospital whilst it's so busy.

Dr Prete explains the importance for people with steroid dependency to reduce the risk of adrenal crisis➡️ www.addisonsdisease.org.uk/news/flu-cov...

Steps for Addison's Awareness From 1 - 28 February, step up and take on our virtual walking (or running) fundraising challenge to represent the challenging journey faced by many living with Addison’s and adrenal insufficiency.

Take Steps for Addison’s Awareness! 🚶‍♂️

Join our virtual walking (or running) fundraising challenge to raise awareness of Addison's disease. Set your step goal, fundraise & share your journey using #StepsForAddisons. Every step counts 💜

👇 Sign up today
www.justgiving.com/campaign/ste...

The Ehlers-Danlos Society has sincerely improved my life. If you’re going to follow anyone, they are fantastic.

Yay! So glad I found you here😃

The Oklahoma Military Department is seeking $2.4 million to start a state militia. Senate Bill 852. Spread the word. #oklahoma #oklahomapolitics #statemilitia #overreach

Hello, is there anybody out there? I’m pretty new here & trying to figure this out. A skydiver in my former life so of course I wanted to learn about @bsky.app
Join me on my journey 💕

I guess putting the flags back from half mast wouldn’t really matter anyway eh?

This is an extremely dangerous situation in regard to the fires in California.

The National Weather Service has issued a PDS Red Flag warning for the Ventura & Los Angeles county areas from Tuesday 4am-noon Wednesday.

weather.gov/lox/