Poppy (and Kat)

Once you have rested, you will be better equipped to handle anything.

Love, Poppy x

3/3

There is nothing that you need to fix that cannot wait.

You don't have to carry that burden on your own.

Taking some time away from something that gives you overwhelm is not "avoiding". It is giving your mind some space to unravel and better prepare you for challenges that lie ahead.

2/3

Hey you!

If everything feels overwhelming right now, I want you to take a moment to stop and take a deep breath.

Overwhelm is your nervous system reacting to a world that is asking more than you are currently capable of.

So, it's important to remember:

1/3

I write because a letter feels like someone sitting beside you, not looking at you or judging you, just letting you be.

And I hope, when you read one, it feels like it was meant for you.

Why I write letters:

Because some feelings are too big to say out loud.
Because sometimes it’s easier to listen when it’s written down.
Because I’ve been the person crying, unsure why.

I write letters for the younger version of me.
For the quiet kids who keep everything inside.

I (Kat) write every word, but it’s Poppy who delivers them with kindness, calm, and a steady hand.

If you need a moment of soft encouragement or a letter that feels like it understands… you’re in the right place.

Hello, I’m Kat and this is Poppy.

Poppy isn’t a real person. She’s a voice I created to say the things I wish I’d heard when I was younger, or needed to hear yesterday.

She writes gentle letters for big feelings. For the anxious ones, the quiet ones, the ones trying their best.