Dr Sanil Rege

YouTube video by Dr. Rege Wired All the Time? Your Brain Might Be Stuck in Overdrive (Not Anxiety)

“Wired… and tired.”🚨

Often mislabelled as anxiety, this state is frequently driven by noradrenergic hyperarousal

In this video, I explore:

– The difference between anxiety, hyperarousal & agitation

– The circuits involved

-A 4-step practical framework

Video 👇 youtu.be/PHLSQVuNxv4?...

YouTube video by Dr. Rege How Porn Hijacks Your Brain — Addiction, Erectile Dysfunction & Dopamine Explained

The average age of first porn exposure is just 11.*🚨

In this video, I explore:

1. How porn ‘hijacks’ dopamine & motivation

2. Brain changes

3. Hypersexual disorder & POPU

4. Evidence-based treatments

*range of surveys show ages between 10-13

YouTube video by Dr. Rege Burnout Isn’t Laziness—It’s a Hidden Brain Shutdown Called Performance Debt

The Most Expensive Debt of All? Understanding Burnout as Performance Debt 🚨

In this video, I cover the neurobiology and strategies to start paying it back - clinically and practically 👇

🔗 👉 youtu.be/AP_GTgslEPM?si…

#Burnout #PerformanceDebt #MentalHealth

YouTube video by Dr. Rege The Truth About Methylene Blue — Hidden MAOI Risks Biohackers Miss

New video 🚀- RFK Jr. went viral using methylene blue mid-flight. 🚨

But few realise what he was really taking.

In this video, I explain:

– MOA
– Dose-response & psychiatric implications
– Biohacking myths vs clinical pharmacology
– What clinicians & patients need to know
youtu.be/qDYzyq1WcyM

YouTube video by Dr. Rege 5 Bizarre Psychiatric Syndromes You Won’t Believe Are Real

New video 🚨5 psychiatric phenomena so strange, they blur the line between reality and delusion. 🚀

5 Bizarre Psychiatric Syndromes You Won’t Believe Are Real
youtu.be/k6-VJ1c77QM

YouTube video by Dr. Rege Still Tired After 10 Hours of Sleep? Here’s How to Fix the Brain-Based Fatigue Trap

New video on the Dr Rege channel: 🚀

Still Tired After 10 Hours of Sleep? - Let’s try to Solve it …🚨

In this video, I go beyond diagnostic labels to take a problem-solving approach to fatigue.

🔗 Watch here 👇
youtu.be/TxC1WCtugBc

#Fatigue #Burnout #Neuroscience

YouTube video by Dr. Rege High Achiever but Always Burnt Out? Hidden ADHD… or Survival Mode?

High Achiever but Always Burnt Out? Hidden ADHD… or Survival Mode?
youtu.be/AtERZ0Rw5gA

YouTube video by Dr. Rege Suppressing Emotions? Here’s What It’s Doing to Your Brain (And How to Fix It)

🚨 New video on the Dr Rege Channel - Emotions as a signal 🎥

Emotions come from ‘emovere’- “to move out”.

They’re not problems to fix, but signals pointing to unmet needs and prediction mismatches.

🔗 👉 youtu.be/h7cEnI3atFE?si…

YouTube video by Dr. Rege Why Your Mental Health Treatment Isn’t Working—Fix This First

New video 🚨👉You're Not Treating a Label- You're Treating a Human ✅

Give me 5 minutes-and it might change the way you approach treatment.

If you don’t define the targets, you’re flying blind- no matter how “right” the diagnosis seems.

Here’s how to change that 👇

Video 👉 youtu.be/0TINiQeot3M?si…

YouTube video by Dr. Rege ADHD Isn’t Just About Stimulants - The Meds You’re Missing

🚨 NEW - ADHD and Non Stimulants 🚀

ADHD meds = dopamine-spiking stimulants.

But is it hiding a long-term price?

I break down the non-stimulant options- from atomoxetine to a med that slashed symptom scores by ~50%.

Video 👉 youtu.be/I0JGVNWTZsM?si…

*General education only

#adhd #stimulants

YouTube video by Dr. Rege Are Antidepressants Like Heroin? Is RFK Jr. Wrong? — Here’s the Science

Antidepressants are just like heroin.🚨
That’s the claim.

And it’s dead wrong - in two completely different ways.

I break it down:
– What real addiction is
– Why SSRI withdrawal ≠ addiction
– The dangers of lazy science

Video 👇
youtu.be/_kVPN6goeTw

YouTube video by Dr. Rege The Overlooked Reason ADHD Treatment Fails - Fix This First

The Overlooked Reason ADHD Treatment Fails - Fix This First
youtu.be/5giC7Hh0AmA

YouTube video by Psychiatry Simplified - Dr Sanil Rege Chemsex: The Hidden Mental Health Crisis No One Talks About

New Video🚀

This topic often flies under the radar yet frequently arises in clinical practice, particularly in addiction & sexual health settings.

Chemsex involves complex intersections of trauma, stigma, substance use, and mental health.

Clinicians should be aware. 👇

Video : youtu.be/kdbS22vBYzA

I'll be releasing another video on some practical strategies soon...

YouTube video by Psychiatry Simplified - Dr Sanil Rege The Real Horror? Not the Drug… But the Fragmented Self Behind It

New video : Exploring ‘The Substance’ through a psychodynamic lens:

👉The split self and identity diffusion

👉Role absorption

👉Repetition compulsion

👉An insight into borderline personality organisation

👉Cyclical Psychodynamics

youtu.be/OLp9zocvcQ8

YouTube video by Psychiatry Simplified - Dr Sanil Rege Your Brain Is a Hybrid Engine (But No One Teaches You How to Switch Fuels)

A visual guide to metabolic switching 👉https://youtu.be/NDV-AlCfBYc?si=4h1welf3sbg_jeow

YouTube video by Psychiatry Simplified - Dr Sanil Rege Can Food Fix Your Brain? Nutrition, Mental Health & The Keto Link

New video on YT

I cover :

1. The gut-brain connection

2. Inflammatory vs. anti-inflammatory diets

3. Evidence for Mediterranean & ketogenic diets

4. Nutrients for serotonin, dopamine production

5.Practical steps to ‘support your brain’ with food

youtu.be/TPY-rB4N3V0

🧠 What Happens to Your Brain Without Sleep?🚨

3 Days Without Sleep—Here’s What Happens Next
👉 youtu.be/NY4oNQd-xeY

Psychopharmacology is an art, not just a science.

To learn how to translate this into clinical practice, I’ve created a 7.5-hour course in psychopharmacology that covers these nuances .

👉https://www.academy.psychscene.com/courses/psychopharmacology-masterclass-series/

15 Commandments of Psychopharmacology 🚀

Textbooks taught me psychopharmacology-UNTIL I stepped into real-world practice as a consultant psychiatrist. 🚨

Here’s what experience taught me that textbooks don’t (or can’t).

YouTube video by Psychiatry Simplified - Dr Sanil Rege What Fasting Does to Your Brain—The Results Will Surprise You!

🚀 New YT video out!
👉 youtu.be/q_5hZUnmsI4?si…

The Neuroscience of intermittent fasting and how, from an evolutionary perspective, our brains evolved to experience metabolic switches- which may offer neuroprotective and cognitive benefits.

@drsanil.bsky.social and @realjesseluke.bsky.social, this happened soon after I fell asleep and I suspect was the combo of low-level clonidine from a much earlier dose, lemborexant, and the elevated/stimulated state empagliflozin puts me in. A state that the lemborexant brings to an end after 3 days

YouTube video by Psychiatry Simplified - Dr Sanil Rege Anhedonia: Why You Feel Nothing—And How to Get Your Joy Back

🎥New Video Release on Psychiatry Simplified: Understanding Anhedonia 🚨

youtu.be/lTvdGFJeAMM

YouTube video by Psychiatry Simplified - Dr Sanil Rege Not All SSRIs Are the Same-How to Pick the Right One

New YT video - Not All SSRIs Are the Same! 🚨

youtu.be/_vITGe0XxuI

👉Receptor profiles & metabolism – Why some SSRIs are activating, others sedating
👉Drug interactions & CYP inhibition
👉Withdrawal risks – What to monitor
👉Patient-tailored selection – Matching SSRI pharmacology to symptom profile

True!

🧵The Stability Paradox in BPD: Why Attention-Seeking Is Not What You Think 🚨

Most misunderstand attention-seeking in BPD.

Let's break it down 👇Thread on Twitter X

x.com/sanilrege/st...

New Video: NAC in Psychiatry –Evidence, Mechanisms & Clinical Use 🚀

N-acetylcysteine (NAC) is one of the few supplements with a reasonable evidence base across psychiatric disorders, including schizophrenia, depression, OCD, bipolar disorder, and addiction.

Video 👉
youtu.be/CfHJGR8NXeE

x.com/sanilrege/st...
Great thread on BPD and restricted access to care by @drsanil.bsky.social

Psychedelics and the Free Energy Principle ( FEP) 🍄- Video👇

A while ago, someone asked “explain the Free Energy Principle to a 5-year-old.”

Video 👉
youtu.be/CgkGjKKyyf8

Enjoy the ride! 🚀🐛🧠

Is ADHD Overdiagnosed ?

A Nuanced Exploration 👇

youtu.be/rdmdpMlmU-Q?...