Dalton Miller

“Everybody wanna be built different till it takes things to do to make you built different.”

A mutual of mine on the clock app who lost about 100 pounds just made a video saying this.

Don’t talk about it. BE ABOUT IT!

The ONE good thing the army did for me (free college was pretty cool too) was Master Resiliancy Training. Guy came in talking about "Hunt the good stuff."

I laughed at the time. Thought it was pointless.

It's the greatest lesson I've ever received.

Today seems like a good day to hunt the good stuff, family.

In this sea full of shit and pollution, seek out the treasure.

Anybody care about bodybuilding around these parts?

A little NFL Draft RB talk from today’s @daftondraft.football episode

a black and white photo of batman standing in a dark room . ALT: a black and white photo of batman standing in a dark room .

I WAS BORN IN 92!!!!

An Introduction to the Saban Cover 7 Man-Match Defense A Breakdown of the Man-Match Principles, Key Calls, and Adjustments

An Introduction to the Saban Cover 7 Man-Match Defense

A Breakdown of the Man-Match Principles, Key Calls, and Adjustments from the Coaches Who Implement the System.
—
www.matchquarters.com/p/saban-blue...

No sir. Been living it every day of my childhood and through present day

Really happy with this look right now. Definitely put back on some fluff around my low abs and saddle bags on the front side, but I like how sharp we’re looking in the back and in the lower body.

I think that Northwestern OT Caleb Tiernan is a good football player

My wife would disagree but man... Haven't hit the pen since I got back to the states but it's calling my name from the drawer.

Cinnamon Toast Crunch and it's not even close.

The healthy person in me says Weetabix but the real person says CTC all day.

Did incline Smith Machine presses today for the first time in a very long time.

And damn... it felt pretty darned good.

Elbow path/drive is key

U may just be better served figuring out lat movements you can connect with. You don’t HAVE to do a straight bar pulldown.

Do rows. Unilateral pulldowns w/a D handle. Drop weight and focus on engagement at the START.

I have a Discord that can help!

discord.gg/yq6XjGvX

As one of my old 9th grade football coaches used to say, "JESUS, MARY, AND JOSEPH!!!!!!!!!!!!"

A lot of talk about this OT class. Already been through a few of the big names. Time to hit some more.

Kadyn Proctor
Spencer Fano
Caleb Lomu
Francis Mauigoa
Xavier Chaplin

on the docket today.

"Ward's probably gonna want this one back"

Yuuuuup that sounds about right.

Shall we preseason football? #Cowboys

Saturday morning upper body session with hardly anyone in the gym. Gotta love it

Save the mother fucking bees, in my opinion.

Twas wonderful

Man, it felt good to be back out on the course again. Missed golfing so much.

man i really just think [odyssey-length redaction] would solve a lot right now

Yes, I track everything that I make myself and I guestimate to my best knowledge on things I get out and about, even if just to have a general number in mind.

Target, Walmart, and just general ease of acquiring needed items.

Healthy, simple, and well-executed meals out at restaurants. Better/healthier seafood and side options. Smaller portion sizes.

Kelly and Lawrence both super long. Not sure Kelly is NFL caliber. Lawrence is somewhat intriguing.

ON UCF?

Nah

a cartoon character named goku is standing in a forest holding a sword . ALT: a cartoon character named goku is standing in a forest holding a sword .

Just turned Dragon Ball on for my son for the first time.

Buddy started BOPPING to the intro song.