Dalton | Big Back Bodybuilder

On today’s episode of “If It Fits Your Macros” eating.

2700 calorie budget remains intact. Still have a smash burger and fish bowl to eat today.

Big back livin, still in a calorie deficit.

Learn HOW to eat and you’ll change your life.

Too busy to get in shape?

I get it. Life is full.

You don’t need more willpower. You need structure.

I build simple systems for busy dads who want muscle and fat loss without sacrificing family time.

Apply at BigBackBodybuilder.com.

Keep me company!!! Ask me anything!!!

Waiting on an oil change. First come first serve and they don’t open for an hour. It looks like I’m at least third in line.

A whole lot of word salad and opinion here. And tagging “IT’S SCIENCE” when the science all directly contradicts what he said is… well… very par for the course unfortunately.

We could all use it!

Genuinely...

Talk to your people today. Make sure they know they're loved and valued for who they are as a human being.

You are more than your profession. You're more than your financial situation. You are enough!

Comment “STRUCTURE” below or send me a message.

If you just want to follow along and level up for free?

Welcome to the process.

Now let’s build something you don’t have to undo in six months. 🦍

If your life is chaotic?
Good.
That’s who I build systems for.

If you’re ready to:
• Lose fat without rebounding
• Build muscle intelligently
• Learn how to maintain your physique
• Stop guessing

Big Back rules:
• Sustainability isn’t soft — it’s strategic.
• If you can’t do it for a year, don’t do it for 12 weeks.
• Longevity is anabolic.
• Identity > outcomes.

I coach busy adults, parents, professionals, and lifters who are tired of starting over every summer.

Here’s what I believe:

Muscle is built with patience.
Fat loss is built with skill.
Confidence is built with consistency.

We don’t starve here.
We don’t panic cut.
We don’t yo-yo.

We build physiques that last.

If you want:
• Sustainable fat loss
• Muscle built the right way
• Structure without misery
• Education instead of guesswork
• Longevity instead of burnout

You’re home.

Welcome to Big Back Bodybuilder.

If you’re looking for:
• Crash diets
• 6-week “shreds”
• Magic supplements
• Toxic gym bro nonsense

You’re in the wrong place.

bigbackbodybuilde.com

Do me a favor, y'all.

Go to the website and give me your thoughts. What should I consider adding/changing? What am I missing? What would improve the site at the front to entice you to actually want to stick around and see what other offerings there are?

🔗 in thread

#fitnesssky

BREAKING NEWS:

The website is up!

Work on the recipe book/blog will start when I get back from The Arnold. For now I will house those meal templates on the book with the faces n stuff.

bigbackbodybuilder.com

Let's get shredded for summer together!

#FitnessSky

This one is getting a dedicated Facebook post. It’s too good

If you’re tired of restarting and want a plan that actually fits your life, reach out.

Coaching inquiries:
📧dalton@bigbackbodybuilder.com

Let’s build something you can maintain.

Now be honest — which slide hit you the hardest?

If you keep “falling off,” it’s probably not a discipline problem.

It’s an identity problem.

You don’t need another extreme 6-week push.
You need structure that builds proof — week after week — until consistency becomes who you are.

Big Back rule:
Discipline fades. Identity sticks.

Eyes fill with hatred
When they fall upon me
You worship gods of violence and bigotry
Forgetting lessons learned that prove these
The wrong ideals

There are a million to choose from but I always circle back to this because of its uneasy relevance.

Fasted cardio ✅
Rest Day Oatmeal ✅
Post-Meal Digestion Walk 🎯

Gonna get packed up and get back to OCDM for a spell before vacation and The Arnold Classic.

Then, contest prep.

These next few weeks are gonna be a whirlwind.

Any of my Ohio peeps wanna meet in Columbus?

And every bicep curl is a front delt movement for 99% of people.

Grabbing ahold of the handles on leg curls and leg extensions to keep my ass planted.

Bicep vein through the shirt (it was leg day)

Yea I’m a 3-4 am guy and I lift on Saturday and Sunday. Perfect for not seeing a soul!

Saturday and Sunday morning lifts are the best. Empty gyms >>>

the “where is the money” going aspect is especially important for deion because he does not have the strongest track record there

Flipping meal 1&2 around on the rest day today. Need to hit the store for some cocoa powder before I have my oatmeal bowl.

6-Ingredient Yogurt Bowl ftw

0. But I’d rather NOT eat 3.

Anyone guess which ones?

Really enjoyed breaking down OL prospects with longtime Browns scout Scott DiBenedetto. I disagree with his Proctor love, but that's why we do these--present info and perspectives