Jessica Crow

And ‘Where’ could help identify and create awareness around somatic holding patterns and also help better define what is happening mentally/emotionally by mapping its body location.

Or am I overthinking?

Isn’t it odd that we ask people ‘How’ they’re feeling? Shouldn’t we be asking ‘What’ they’re feeling, or even ‘Where’ they’re feeling?

‘How’ feels like a permanent state and it’s hard to explain. ‘What’ feels like something separate from you (as your feelings truly are)…

These practices have personally helped me heal and grow deeply. I hope they help you too!
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Stop Feeling Sorry for Yourself and Love Yourself Again In this life-changing course, wellness expert Jessica Crow will guide you through a beautifully simple, yet profoundly transformative journey to release patterns of self-criticism and nurture lasting ...

💛 Excited to Share This With You-

My second course with DailyOM just launched! "Stop Feeling Sorry for Yourself and Love Yourself Again."

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Rest is a radical act of Self, love in a world that glorifies exhaustion.

💡 Making stepwise plans to arrive at my future happiness

🍬 Treating myself to little things I love or new things I each day

🕰️ Taking extra time off to rest and space out

How have you been supporting yourself lately?

How are you making out these days?

I realize a lot of us are feeling frustrated, burnt out, even numb.

Here are some things I’ve been doing to shift my energy and heart.

🧘🏽‍♀️ Breathwork each day, even for 5 min

☀️ Sunbathing, even if through the window

✨ Envisioning a beautiful future Now

Thanks Jenn 🙏🏻🤍🙏🏻

She always had encouragement, positive words, and faith in my abilities, plus lighthearted laughter. She gave me Kahlil Gibran's 'The Prophet' which I love and will always remind me of her.

Rest in peace, Grandma. Your resilience and quiet brilliance will always inspire me. 💛

She was the last of my grandparents, which makes this moment feel especially unique—like the end of an era in our family.

I will always remember her habit of humming to herself, a simple act that brought her focus and joy and seemed to brighten everything around her, including me.

My grandmother passed yesterday under the light of a full moon 🌕 , a symbol of completion and closure that feels deeply fitting. She achieved her remarkable goal of living to 100 years old, a testament to her incredible strength, intelligence, and determination.

I agree✨ that’s a great practice. it’s so important to become more mindful of unhelpful thoughts patterns and practice letting them go. Thank you for the reminder 🙏🏻

It’s time for a day of mindfulness.

Today I’ll remember to:

Show up

Breathe mindfully

Resist enemyship

Say a kind word to a stranger

Play with cats

Cook a healthy meal

Listen to a record all the way through

Go for a mindful walk in the snow

Laugh with friends

Not be “productive”

‘Resist enemyship’ 🙌🏻🙏🏻

Thinking about this moment under a giant tree last fall. The world feels so heavy lately—stress, disasters, and all the noise.

It reminds me to pause and ground myself, even briefly, in something steady.

What’s been helping you find moments of stillness?

Imagine..

Oh heyyyy Bodega Cats is here 🙏🏻😎😻

Breathing is so underrated. If you’re seeing this, this is your sign to take a moment to slow down and feel your breaths messages.

Inhale to a count of 5.
Pause.
Exhale to a count of 5.
Repeat.

Hello love! Happy you’re here ✨🌈✨

How beautiful! So happy we connected.

Oh wonderful- we have the same interests ✨ where is your yoga studio located?

Hi Bluesky! 🌿

I’m Jessica Crow—wellness educator, meditation trainer, and Tech Neck specialist. Happy to be here to connect, share, and explore how we can empower more health, balance, and growth in this challenging, digital age...

#Wellness #Mindfulness #SelfCare #TechNeck

Not enough people!