Sarah Vose

Well, actually, far more than 10. All our slots filled up so early that we had to find a way to squeak a few more in! Join us next weekend to see who all is there.

www.facebook.com/share/1582Lu...

30.05.2025 03:43 — 👍 2    🔁 1    💬 0    📌 0

29.05.2025 01:06 — 👍 2    🔁 2    💬 0    📌 0

A white background with 12 hearts scattered randomly, all different sizes and with a different LGBTQIA+ Pride flag on it. In black text near the bottom it says, "On the twelfth day before Pride, Windham DEI gave to me... 12 Hearts Expanding"

Windham, you’re full of love. Let’s keep growing.

28.05.2025 02:13 — 👍 2    🔁 2    💬 0    📌 0

Join us for our 5th annual Pride Festival!! It’s a celebration of community, individuality, and the freedoms that unite us.

#Pride2025 #SafeCommunities #freedomtobe #healthcarewithpride #unitedindignity #pride #windhampriderocks
#windhampride

16.05.2025 17:38 — 👍 7    🔁 2    💬 1    📌 2

"Victim" is not a bad word-- & it behooves us all to get curious about who has been working, effortfully, to make it taboo & shameful to identify as a victim. Who benefits from there being "no true victims," except those who "choose" to be victim?

That's right. Perpetrators.

22.01.2025 02:18 — 👍 197    🔁 55    💬 0    📌 2

30.11.2024 20:40 — 👍 19275    🔁 4987    💬 390    📌 196

#somatic #somatichealing #somatics

01.12.2024 00:38 — 👍 1    🔁 0    💬 0    📌 0

When we mirror the rejection from others internally & end up rejecting that part of ourselves it creates an internal environment where it’s no longer safe to be vulnerable even to ourselves.
This is a huge contributing factor to chronic back pain & if it occurs long enough to chronic neck pain too

01.12.2024 00:37 — 👍 1    🔁 0    💬 1    📌 0

Thanks to the bipoc community for teaching me this distinction.

01.12.2024 00:24 — 👍 1    🔁 0    💬 0    📌 0

When a friend would say “don’t let them take your power” after a conflict with someone I never understood what that meant. Thats because I was conflating power with authority.

Now I view my power coming, not from my position of authority, but from my internal ability and no one can take that.

01.12.2024 00:23 — 👍 2    🔁 0    💬 1    📌 0

Interoceptive Awareness is the scientific phrase for the mind body connection.

Give “problematic” tissue a new input (manual therapy, dry needling, load, new and different yoga poses) and it will trigger the brain to recognize that tissue that has been crying out for help.

Then add visualization!🧠

30.11.2024 20:01 — 👍 4    🔁 0    💬 0    📌 0

For somatically orientated people: where do you feel rejection in your body? More and more I’m noticing a correlation with the lymphatics in the lumbar region.

#somatic #interoception #mindbodyconnection

30.11.2024 18:45 — 👍 2    🔁 0    💬 0    📌 0