Fred Andersen

Rome and south in flashes.
This trip solidified something I already knew-Rome is my favorite city to visit.
What's yours?

03.01.2026 06:21 — 👍 2    🔁 0    💬 0    📌 0

Champagne problems are still problems 🤷‍♀️

27.12.2025 21:20 — 👍 0    🔁 0    💬 0    📌 0

27.12.2025 21:17 — 👍 0    🔁 0    💬 0    📌 0

27.12.2025 21:15 — 👍 0    🔁 0    💬 0    📌 0

Genuinely curious as to how this works..

27.12.2025 21:14 — 👍 0    🔁 0    💬 0    📌 0

Trying to drop weight too fast isn't a good idea.
I know we all get jazzed up to start, but the more extreme you go, the worse idea it is.
We're usually not actually after weight loss.
We're after fat loss.
That means muscle preservation (and maybe even growth!) while losing fat.

27.12.2025 21:10 — 👍 0    🔁 0    💬 0    📌 0

Ask a good question. You'll get a better answer.

27.12.2025 21:06 — 👍 0    🔁 0    💬 0    📌 0

Goes without saying, but it still needs to be said. Happy birthday, America 😎🇺🇸🇺🇸🇺🇸

27.12.2025 21:03 — 👍 0    🔁 0    💬 0    📌 0

Maybe a 700 pound deadlift? Or is it a 405 bench? Dunno...

27.12.2025 21:01 — 👍 0    🔁 0    💬 0    📌 0

We love Internet trolls, for no other reason than to poke fun at ourselves😎

27.12.2025 20:59 — 👍 1    🔁 0    💬 0    📌 0