@mandyleman.bsky.social
Yoga Therapist | Mind-Body Expert I help sensitive self-healers ease chronic pain, stress, and anxiety with beginner yoga at home.
Feeling under the weather, heavy, or low-energy?
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
homeandyoga
Day 2: Complete Guide to Yoga at Home
I'm tackling Yoga Styles, Finding a Teacher and How Often to Practice.
*Hint* You know your body best
youtu.be/EjOrt8DU1eQ
If you’re looking for healing, start with connection. Disconnection of body and mind shows up as discomforts and dis-eases.
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
Without my home yoga practice, I wouldn’t have healed chronic anxiety or the fear of being seen.
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...
You won’t believe how good you’ll feel after just 13 minutes.
Morning chair yoga so you can practice anywhere like, at your desk, breakfast table or couch.
Perfect for beginners or anyone needing a quick nervous system reset🌱
Link below 👇🏻
youtu.be/zr7-9YuIHWw?...
Anxiety is stress stored in the nervous system, not just a reaction to external chaos.
That's why it persists even when life is "perfectly" organized.
A regular, gentle yoga practice regulates your nervous system so you can unwind and release anxiety. 🗝️
Did your doctor recommend yoga? ➡️
Check out my YouTube for Gentle, Therapeutic Yoga for Beginners centered on Nervous System Healing.
New Classes Uploaded Weekly:
🌞Sunday Self-Care Routine, 30-minute mat practice
🧠 Wednesdays (Chair yoga) 10-20 minute mid-week Nervous System Reset
If you’ve ever felt wired, tired, and over it.
If you’ve ever felt stuck in your head, in pain, overwhelmed by emotions, or like your body’s on high alert for no clear reason…
Your nervous system wants your attention.
Yoga Therapy provides a safe space, tools and resonance to bridge the gap.
I’m a yoga therapist. But let’s be real—most people don’t know what that means.
So, simply put:
I help people reconnect mind and body—through nervous system healing.
I teach beginner yoga on YouTube because that’s how I started yoga- from the safety of my own home.
15.09.2025 11:57 — 👍 0 🔁 0 💬 0 📌 0Ayurveda views tinnitus as an energy imbalance.
Oiling your ears can be soothing.
A yoga practice can be healing.
The health industry can feel like the fashion industry with conflicting and ever-changing fads, but feeling well doesn’t have to complicated.
Yoga is one of the oldest healing systems in the world, originating in India over 5,000 years, and STILL WORK today.
You don't need to be flexible or fearless.
You need a space and practices that meet you where YOU are and fit YOUR life.
Your X-ray didnt show a tear because there isn’t one.
The pain you feel is real, but it’s your nervous system screaming for your attention.
As a yoga therapist I wish more people understood the connection between chronic pain and their nervous system.
Yoga works to regulate your nervous system, guiding you to self-heal.
What would be possible for you without pain?
Your birth chart is a map of your mind and soul's journey. Astrology can help uncover the wisdom we already carry within and can guide us to align and flow with the natural energy forces.
13.09.2025 14:56 — 👍 0 🔁 0 💬 0 📌 0I believe taking care of your needs and doing what you love provides the energy to show up for others ✨
13.09.2025 14:54 — 👍 0 🔁 0 💬 0 📌 0Hi, I’m Mandy. I’m a yoga therapist. I help sensitive self-healers regulate their nervous system, heal emotions, and trust their own inner guidance again.
Hit follow to hang out.
Your prana is your inner sun 🌞
As the outer sun peaks on the upcoming summer solstice, you can mirror its rise within.
This 5-minute meditation guides your breath from root to crown, awakening clarity, calm, and light.
🎧 Meditation here →
Anxiety ruled my daily life until yoga helped me heal it.
I created a free How Yoga Works PDF guide plus a 3-part email series with gentle practices to try at home.
Looking for simple, effective ways to feel better? Grab your free yoga kit today.
www.homeandyoga.com/yogaworkskit
Join me every Sunday morning for a free 45-minute therapeutic yoga class to soothe your nervous system and build resilience for the week.
Only 15 spots available weekly.
🧘♀️ Free. Online. Beginner-welcoming.
Registration Link Below👇🏼
Thinking of starting yoga at home but overwhelmed by where to begin?
As a yoga therapist, I share the 4 simple, effective ways to I built a consistent home practice without needing a perfect routine, and changed my life.
👉 Read the blog: www.homeandyoga.com/blog/how-i-s...
Hi! I'm Mandy! I teach gentle, therapeutic yoga online for when you're anxious, exhausted, or disconnected.
You probably heard yoga can help. I’m here to help you get started and show you how it works for healing—right where YOU are.
Questions about yoga or mindfulness? Fire away in the comments!
I recorded this meditation for my mom, she shared warmth and steadiness.
Because of her, these nurturing qualities live within me, always.
Honor your inner mother qualities whether they came from your mum or someone else's.
🕊️ it’s only 6 minutes
#MothersDay
youtu.be/IVDZNw97Pb0?...
Before You Save the World, Breathe: A Guided Earth Day Meditation
Happy bEARTHday, Mama.
You don't look a day past 4.5 billion years old 🌍💚
#EarthDay2025
youtu.be/ReZWCrGMZS4
