9 weeks PT with strict diet.
Under 200lbs.
11 weeks to go before we look at muscle growth.

15.12.2024 10:39 — 👍 1    🔁 0    💬 0    📌 0

21.11.2024 10:12 — 👍 0    🔁 0    💬 0    📌 0

5 weeks in and I'm already feeling great and seeing big changes.
I'll take my clothes off and show you in 7 weeks time.

17.11.2024 09:26 — 👍 2    🔁 0    💬 0    📌 0

5 weeks ago I looked like this.
In 7 weeks I should look very different with the help of my PT.
12 weeks to point me in the right direction.

17.11.2024 09:24 — 👍 2    🔁 0    💬 0    📌 0