9 weeks PT with strict diet.
Under 200lbs.
11 weeks to go before we look at muscle growth.
@terrorwrist.bsky.social
9 weeks PT with strict diet.
Under 200lbs.
11 weeks to go before we look at muscle growth.
5 weeks in and I'm already feeling great and seeing big changes.
I'll take my clothes off and show you in 7 weeks time.
5 weeks ago I looked like this.
In 7 weeks I should look very different with the help of my PT.
12 weeks to point me in the right direction.