10K done. Proud of myself. It was hot, and not quick.

But in January I couldn't run 2K...

Onto more hopefully. #running

Bournemouth Bay Run Day!!!. Taking on a 10K for the first time in 18 months.

Excited but definite nerves there. Something about "slow & steady" rings a bell 😁😁. #running

Gentle 3K run today. Ready for Sunday 10K.

International weeks, column inches to fill with absolute twaddle.

I'm not sure why the Spurs job is held in such high regard. Absolute basket case of a club.

Thanks so much..

Pasta lined up for Saturday night it is 👍👍

Slight panic, 10K next week. Ran 8K this morning and it wasn't pretty..really struggled at the end..

Any tips for this week?, a couple of short sharp runs or just a 5K midweek??.

#parkrun #running

Two weeks to my first #Bournemouthbayrun . Only started running again in January. Hoping for kind weather & even kinder hamstrings 😁 #parkrun #10K

Gonna be chilly #parkrun

So frustrated not to be at a #parkrun this morning. Been full of cold all week and it just wasn't going to happen.

Got to get well, quick.

It will solely be pushed by the transfer troll. Slow news day & he's desperate for attention & likes as that pays his wages. If he goes, big profit, if he doesn't all the better. #afcb

Another #parkrun completed. Noticing that starting etiquette has dropped, be honest with yourself when deciding how quick you're likely to be. Pleased again & progress continues 👌👍

I have a forerunner 45. I'll take a look. Thanks very much 👍

Ooooooo, how do you do this on your Garmin.

Wasn't pretty and quite a few minutes slower than I hoped..

But done. #parkrun #running

282nd out of 319..

Decided to take on my first #parkrun in 14 months tomorrow, feels like another hurdle navigated. #running

an older woman says it 's all a bit strange in front of a white board ALT: an older woman says it 's all a bit strange in front of a white board

Been a funny old week...

Think a #beer might be in order..

Week 7 of #couchto5k . Up to 25mins running now, it's been hard, but realised how much I've missed it, and how much good it does me #running

He was as wide as the X3 from Ringwood as well!!..

Just had one. Can recommend 😁

10 miles...

I mean, how do you even !!!.

I was proud of my 4k this morning in that bloody wind.

Couch to 5K is working 👌

The very best of luck. I honestly don't know how you do that sort of distance!!. Impressive.

I could drive it??. 😁

Is there a child's train that can scoop me up after about 7K??? 😁

🤣🤣. I've not run it before, but I needed a target and motivation to get my arse into gear. Hoping the 10K I flat (ish) 😬😬

Well, there's worse things to be left with !!

Have my name down for the 10K Bay run at the end of March so miracles need to happen (along with more running than beer 😁)

I've made it my plan in 2025 to concentrate on beer, running 5K's & shouting at crap referees & dogs in my street that won't stop barking..

I also plan to go nowhere near a newspaper or a BBC news channel. I think it might keep me sane 😁..

Wibble

We all knew there would be a moment that would be controversial. They thrive off attention, first & foremost they are narcissists. I've done my very best all day to avoid the bunch of blithering idiots.

First time in 8 months I ran for 20mins non stop. It's been too long but couch to 5K is working..

10K in 10 weeks time!!.. keep pushing #parkrun #couchto5K

Imagine being named after the 10th letter of the alphabet 🤪🙄🙄 #afcb