10K done. Proud of myself. It was hot, and not quick.
But in January I couldn't run 2K...
Onto more hopefully. #running
@afcblongy.bsky.social
10K done. Proud of myself. It was hot, and not quick.
But in January I couldn't run 2K...
Onto more hopefully. #running
Bournemouth Bay Run Day!!!. Taking on a 10K for the first time in 18 months.
Excited but definite nerves there. Something about "slow & steady" rings a bell ππ. #running
Gentle 3K run today. Ready for Sunday 10K.
19.03.2025 20:08 β π 2 π 0 π¬ 0 π 0International weeks, column inches to fill with absolute twaddle.
I'm not sure why the Spurs job is held in such high regard. Absolute basket case of a club.
Thanks so much..
Pasta lined up for Saturday night it is ππ
Slight panic, 10K next week. Ran 8K this morning and it wasn't pretty..really struggled at the end..
Any tips for this week?, a couple of short sharp runs or just a 5K midweek??.
#parkrun #running
Two weeks to my first #Bournemouthbayrun . Only started running again in January. Hoping for kind weather & even kinder hamstrings π #parkrun #10K
10.03.2025 08:32 β π 12 π 0 π¬ 0 π 0Gonna be chilly #parkrun
01.03.2025 08:17 β π 7 π 0 π¬ 0 π 0So frustrated not to be at a #parkrun this morning. Been full of cold all week and it just wasn't going to happen.
Got to get well, quick.
It will solely be pushed by the transfer troll. Slow news day & he's desperate for attention & likes as that pays his wages. If he goes, big profit, if he doesn't all the better. #afcb
18.02.2025 20:40 β π 2 π 0 π¬ 0 π 0Another #parkrun completed. Noticing that starting etiquette has dropped, be honest with yourself when deciding how quick you're likely to be. Pleased again & progress continues ππ
15.02.2025 11:33 β π 6 π 0 π¬ 0 π 0I have a forerunner 45. I'll take a look. Thanks very much π
09.02.2025 09:08 β π 0 π 0 π¬ 0 π 0Ooooooo, how do you do this on your Garmin.
09.02.2025 08:21 β π 0 π 0 π¬ 1 π 0Wasn't pretty and quite a few minutes slower than I hoped..
But done. #parkrun #running
282nd out of 319..
Decided to take on my first #parkrun in 14 months tomorrow, feels like another hurdle navigated. #running
07.02.2025 09:00 β π 10 π 0 π¬ 0 π 0Been a funny old week...
Think a #beer might be in order..
Week 7 of #couchto5k . Up to 25mins running now, it's been hard, but realised how much I've missed it, and how much good it does me #running
05.02.2025 08:34 β π 16 π 0 π¬ 1 π 0He was as wide as the X3 from Ringwood as well!!..
26.01.2025 17:02 β π 0 π 0 π¬ 0 π 0Just had one. Can recommend π
26.01.2025 16:17 β π 0 π 0 π¬ 0 π 010 miles...
I mean, how do you even !!!.
I was proud of my 4k this morning in that bloody wind.
Couch to 5K is working π
The very best of luck. I honestly don't know how you do that sort of distance!!. Impressive.
21.01.2025 06:00 β π 1 π 0 π¬ 0 π 0I could drive it??. π
21.01.2025 05:59 β π 1 π 0 π¬ 0 π 0Is there a child's train that can scoop me up after about 7K??? π
20.01.2025 21:57 β π 1 π 0 π¬ 0 π 0π€£π€£. I've not run it before, but I needed a target and motivation to get my arse into gear. Hoping the 10K I flat (ish) π¬π¬
20.01.2025 21:50 β π 1 π 0 π¬ 1 π 0Well, there's worse things to be left with !!
20.01.2025 21:39 β π 1 π 0 π¬ 0 π 0Have my name down for the 10K Bay run at the end of March so miracles need to happen (along with more running than beer π)
20.01.2025 21:38 β π 1 π 0 π¬ 1 π 0I've made it my plan in 2025 to concentrate on beer, running 5K's & shouting at crap referees & dogs in my street that won't stop barking..
I also plan to go nowhere near a newspaper or a BBC news channel. I think it might keep me sane π..
Wibble
We all knew there would be a moment that would be controversial. They thrive off attention, first & foremost they are narcissists. I've done my very best all day to avoid the bunch of blithering idiots.
20.01.2025 21:22 β π 0 π 0 π¬ 1 π 0First time in 8 months I ran for 20mins non stop. It's been too long but couch to 5K is working..
10K in 10 weeks time!!.. keep pushing #parkrun #couchto5K
Imagine being named after the 10th letter of the alphabet π€ͺππ #afcb
19.01.2025 11:15 β π 0 π 0 π¬ 0 π 0