Saqib

A day to remember!
I also dressed up quite nicely too, if I say so myself, Allah humma bārik.

(I'm not particularly photogenic so this occasion was a very special one. ☺️)

16.01.2025 00:43 — 👍 0    🔁 0    💬 0    📌 0

Today was a wonderful hike in Padley Gorge.

Feeling very fulfilled (with sore knees lol)

15.12.2024 21:12 — 👍 1    🔁 0    💬 0    📌 0

Yep! I can show you the online meetings I've had with my clinician and the nutritionist. But it's been a combination of eating right, intermittent fasting, adjusting to my fitter lifestyle, and having the motivation to do it.

01.12.2024 01:34 — 👍 1    🔁 0    💬 0    📌 0

Fwiw, I got help via my Occupational Health to get a free subscription to Roczen, so access to a clinician who helped me identify my issues with food and my relationship with fitness and nutrition. I lost weight, and then spent like 1.5 years with a PT learning and relearning before my current form.

30.11.2024 23:44 — 👍 1    🔁 0    💬 1    📌 0

I've had a lot of help that I'm really grateful for!

30.11.2024 23:43 — 👍 1    🔁 0    💬 1    📌 0

I haven't spoken to you in a while about my journey, but I managed 50kg x 5 reps (5 sets) on barbell squats this week and reached the same weight for deadlifts 🤓 Weighing 54kg nowadays and same waist circumference so nutritionist thinks I've gained muscle!

30.11.2024 20:31 — 👍 1    🔁 0    💬 1    📌 0

Beef tataki

Duck and some fancy schmancy stuff that I cannot remember

Soba-chocolate with a biscuit base and served with ice cream. It was lovely.

Anyway. Enjoy these lovely morsels at a visit at Ting at the Shard a few days ago.

20.11.2024 21:16 — 👍 0    🔁 0    💬 0    📌 0

I have reluctantly landed here. I like the vibe. But I have to follow more boxing twitter people before I decide if this platform is worth it... 🧐

20.11.2024 20:57 — 👍 0    🔁 0    💬 0    📌 0