Dr. Filth

now the only debate is, do i want to do one last productive thing and knock off this week's reading assignment from now, or just say fuck it and kick back....

i've cleaned the bong, reorganised my stash, sorted out the fridge and the madness in there, i've managed to reclaim space on my couch for actual sitting, and ii've sorted out my meds for the week, and sent off to the pharmacy for refills. i think i've done well

i've done an extra clean of the floors and the walls, reorganised all my work supplies and reusable bags, i've changed all the linens, dumb a lot of random old junk i found, molded my new ear plugs, i've organised paperwork, i've ensured all the things that need charging are charged

4pm on my sunday with my modem that died this morning thus far, i've showered, done skin care, cleaned the bathroom, cleaned the kitchen, waded through most of the supplies i had packed up for melissa and put them back. i've cleaned off my table, cleaned the coffee maker, changed the filter

🕑 Daylight Saving Time ends this Sunday! As we “fall back” an hour, remember: even small changes in sunlight and sleep schedules can affect mood and energy. Take time to adjust, get good rest, and prioritize your mental health!

i'm also finally not on call anymore. someone else can handle the fuckry

also super valu shopping centre started putting up christmas decor yesterday at the entire mall and that's.... crazy

TIL that the traditional wedding march processional song is actually called a midsummer night's dream by meddelssohn

Didn't mean to get this medicated but here we are. Heavily medicated. I will say it turns the overstimulation quite a bit

went supermarket, handled work things, drafted most of the presentation i need for wednesday coming, and did my assigned reading for this week and the quiz. i don't want to have to function for the rest of the day

to say i'm overstimulated rn would be an understatemment

Happy Halloween, Everyone!

Coping After Trauma and Disaster: Mental Health Tips and Resources from APA As heat waves, hurricanes and fires are impacting millions across the country, the American Psychiatric Association offers some tips and resources on coping with the mental health impacts of aftermath of disaster-related trauma.

The American Psychiatric Association offers some tips and resources on coping with the mental health impacts of aftermath of disaster-related trauma. https://ow.ly/zSOR50XkjUY

I am... Tired. On so many levels

Steady the buffs. Steady. The. Fucking. Buffs.

Whatever will come, will come. Take it one hour at a time. Slow and steady

Hurricane watch

For someone with anxiety issues, I'd like to think I've been handling this pretty well cause the waiting and suspense has been agony. But I don't think I'm gonna sleep tonight

We are in the meeting discussing filling out an evaluation form from a conference 2 weeks ago...

light has already gone and water is going for some people and y'all want to have a fucking zoom meeting because "we have our monthly meeting today" and i want to scream at the top of my lungs into the void

irony abound enu. kmt. need to actually get one before the year ends cause i'm over it

Deep breaths. Slow breaths. In and out

There is an eerie silence and stillness about that's unsettling

You know what? I'm gonna fucking take this. Thank you. 🫂🫂

And yes, I am sitting in pizza hut getting take out to go home and demolish