My gym rat buddies + 1 elite personal trainer Darrell the Golden Arm Gough to celebrate my 40ish birthday ππ₯³πππ
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β#FitHealthyAndStrong
β#AnotherTripAroundTheSun
#Blessed
My gym rat buddies + 1 elite personal trainer Darrell the Golden Arm Gough to celebrate my 40ish birthday ππ₯³πππ
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β#FitHealthyAndStrong
β#AnotherTripAroundTheSun
#Blessed
Showed up in the gym for my workout this morning. Boy my gym really surprised me by putting up balloons. Oh well. I will pretend these are for me π₯°π₯³ππππ
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β#Birthday
β#AgeIsNothingButANumber
I started yesterday in 82Β°F in Puerto Rico and ended in 38Β°F in DC. You can't say I don't match. TSA lady said to me, do you like purple π?
#Travel
#Adventures
#ALC
I'm delighted to celebrate Lunar New Year by discussing Leadership in the AAPI Community. Come see me tomorrow 11:15 am ET at Backwater Books in Old Ellicott City. Many activities throughout the day as well.
#LunarNewYear
#AAPI
#KeynoteSpeakerDottieLi
#AsianAmericanSpeaker
Glad 2C this from 1 fave client, director@ a pharma. I've been coaching him how 2b more effective in his comm as a non-native English speaker. He's making great progress & I'm so proud!
#EffectiveCommunication
#NonNativeEnglishSpeakers
#AccentReduction
#AccentModification
#CoachLife
#ProudCoach
Excited 2 return 2 @Boeing 2 present our 1st training of '26: Be the Speaker Everyone Remembers. Technically, this would be the 2nd as I conducted a training last week 4 Boeing China in Beijing.
#PresentationSkills
#Boeing
#AsianAmericanSpeaker
#KeynoteSpeakerDottieLi
#RunningKeynoteSpeaker
Working on another 100 and more miles - both running and traveling in 2026!
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#Run
#Parkrun
#My100th5K
#Milestone
#TrainingForLife
#RunningKeynoteSpeaker
#Grateful
#Friends
#Friendships
#ηε½ε¨δΊθΏε¨
Also grateful for a scrumptious meal to celebrate this milestone post race & to welcome me back 2 the U.S. Thx 4 the treat π I'm still jetlagged from landing only yesterday morning. 2/
#Run
#Parkrun
#My100th5K
#Milestone
#TrainingForLife
#RunningKeynoteSpeaker
#Grateful
#Friends
#ηε½ε¨δΊθΏε¨
My 100th 5K today was so much sweeter & more fun bc of a running mate π€. Thx Aileen McNamara π₯°π. We bonded over love 4 H2O, of any sort, like the streams on our trail, just not the kind coming down from the sky. Speaking of which, the rain timed perfectly after we finished. 1/
#FitHealthyAndStrong
Settling in for a long haul home. My π is full, so is my stomach.
#Travel
#Adventures
#Family
#Reunion
#KeynoteSpeakerDottieLi
#AsianAmericanSpeaker
#CrossCulturalCommunication
Speak W/Clarity & Power: Effective Communication for Language Professionals!Be sure 2 attend it tmrw on LinkedIn Live:
www.linkedin.com/events/speak...
β#NonNativeEnglishSpeakers
#LanguageProfessionals
β#EffectiveCommunication
β#AccentReduction
β#AccentModification
β#AccentNeutralization
22+97β 119! Correct! Today 22 Tutu day + my 97th 5K = 100 puddles. Slippery bridges, rapid currents& misty air didn't deter a few brave souls from donning their Tutus. I need to hunt 4 a π£π§πΌββοΈ.
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#5K
#Parkrun
#Tutu
#TrainingForLife
#ηε½ε¨δΊθΏε¨
#ζεε ζ²Ή
#GoEstherGo
Looking fwd 2 "Executive Presence" training 4 @Boeing on 12/3. This sought-after topic will be the 4th & final training by TPC of 2025, w/ strong registration #s already confirmed. Also
happy this topic has been requested again for 2026.
#Boeing
#BLN
#ExecutivePresence
#UpSkill
#CareerDevelopment
Showing up is 1/2 of the battle. For my 96th 5K today, it was 100%. Had 100 excuses not 2 show up, ok, 10, alright, maybe 5, some were physical, mostly mental. Glad I got it βοΈGoal is 100th by year end. ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#ηε½ε¨δΊθΏε¨
#ζεε ζ²Ή
#GoEstherGo
Couldn't ask for a better day for my 95th 5K! Wall-to-wallβοΈ, π¦βοΈ , fresh air and warm π‘Congratulations to my running mate Jeanette Czajkowski who ran her 100th Parkrun. Woohoo!
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#ηε½ε¨δΊθΏε¨
I ran my 93rd 5K at the beautiful Jamaica Pond in Boston! (I'm here to present at #ATA66.)
The only problem today was I ran at least extra circles at almost 5 miles bc the route wasn't marked well. Oh well. ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#5K
#Parkrun
#Travel
#JamaicaPond
#ηε½ε¨δΊθΏε¨
Perfect cool temp to run my 92nd 5KβοΈ No rabbitπ° today, so I was much slower. Still running for my sister Esther ζε to be back on her feet, run and dance up a storm. Go, Esther go!
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#ηε½ε¨δΊθΏε¨
#GoEstherGo
#ζεε ζ²Ή
I PB'd today at my 91st 5K by 3 minutes, thanks to my π°Iman. The funniest thing was I yacked all the way, and I HATE when people yack during a race. Who knew?! Woohoo!
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
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β#FitHealthyAndStrong
β#5K
β#Parkrun
β#TrainingForLife
β#ηε½ε¨δΊθΏε¨
β#GoEstherGo
β#ζεε ζ²Ή
I thoroughly enjoyed the presentation at @howardcc on Power Networking Across Cultures. Both students & faculty were engaging & asked lots good questions. Special thanks to Interim Dean, Dr. Yu for the kind invitation ππ
#Networking
#CrossCultural
#AsianAmericanSpeaker
#KeynoteSpeakerDottieLi
They have been promoting this training on campus! Power Networking Across Cultures is in demand and one of my favorites. Looking forward to presenting it today at Howard Community College @HowardCC.
#Networking
#CrossCultural
#HowardCC
#AsianAmericanSpeaker
#KeynoteSpeakerDottieLi
Finished my 89th 5K in 49Β° today! Congrats 2 all who ran & volunteered 2 make it a big success! BTW, I had a good excuse 2 enjoy a delicious bowl of Sichuan noodles last night 2 get ready 4 the race π
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#5K
#Run
#HuaSports
#TrainingForLife
#ηε½ε¨δΊθΏε¨
#ζεε ζ²Ή
#GoEstherGo
My 88th 5K is in the books! I was supposed to conserve my energy for tomorrow's Hua Sports 5K, but much to my surprise, I PB'd! Woohoo!
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#5K
#Parkrun
#TrainingForLife
#ηε½ε¨δΊθΏε¨
#GoEstherGo
#ζεε ζ²Ή
1 week from today, I'll present at @HowardCC. I'm getting more excited, no matter how many times I have spoken on this: Power Networking Across Cultures, one of my favorite and in-demand topics.
#Networking
#CrossCultural
#HowardCC
#AsianAmericanSpeaker
#KeynoteSpeakerDottieLi
My 87th 5K is done βοΈwith humidity and a layer of brown leaves on the trail. Still running for my sister Esther ζε. Wishing her a speedy recovery πππ
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#Run
#5K
#Parkrun
#TrainingForLife
#ηε½ε¨δΊθΏε¨
#GoEstherGo
#ζεε ζ²Ή
Thrilled 2 present at @atanet.org (ATA)'s annual conf in Oct on a topic near & dear 2 myπCouldn't find a more perfect audience.
β#EffectiveComm
β#AccentReduction
β#AccentModification
β#AccentNeutralization
β#ATA66
β#Interpreters
β#Translators
ββ#AsianAmericanSpeaker
β#KeynoteSpeakerDottieLi
Thrilled 2 present at American Translators Assn (ATA)'s annual conf in Oct on a topic near & dear 2 my heart πππ
β#EffectiveCommunication
β#AccentReduction
β#AccentModification
β#AccentNeutralization
β#ATA66
β#Interpreters
β#Translators
ββ#AsianAmericanSpeaker
β#KeynoteSpeakerDottieLi
Thoroughly enjoyed an exhilarating 10K run this morning from @TimesSquareNYC to @CentralParkNYC and back. This run was pre-burn b4 dim sum at ιΌζ³°θ± @DinTaiFungusa. βΊοΈζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#Run
#NYC
#Travel
#Adventures
#TrainingForLife
#ηε½ε¨δΊθΏε¨
Just finished a glorious Police Pace race. It was my 86th 5K. Feeling like a million $$$ now, getting a much-needed compression session. @rehab2perform @hyperice
ζεοΌδ½ δ»ε€©θΏε¨δΊεοΌ
#FitHealthyAndStrong
#5K
#Run
#PolicePace
#HowardCounty
#ηε½ε¨δΊθΏε¨
#TrainingForLife
One of my favorite and in-demand topics is Power Networking Across Cultures. I'm super excited to present it to Howard Community College @HowardCC next month.
#Networking
#CrossCultural
#HowardCC
#AsianAmericanSpeaker
#KeynoteSpeakerDottieLi
Extra grateful to touch down at DCA @Reagan_Airport tonight and see my 20-y-o son at the curb. He gave me such a squeeze that it hurt.
#Family
#Travel
#Hugs
#Minneapolis
#Minnesota