When you start living healthier, some people will resist. Most will support you, but some may feel insecure - your changes remind them of their struggles. Set boundaries around your goals. They don't mean harm; they're just struggling themselves. If you persist, you might inspire them to change too.

Waiting to be “less busy” is waiting for more discomfort, less mobility, and even less strength.

Your schedule isn’t going to magically open up. Stop waiting and do what can with the resources you have now.

#HealthFirst #NoMoreWaiting #FitnessMotivation #WellnessJourney

“I don’t like to brush my teeth”
“I don’t like to shower”

Several daily activities aren’t exciting, but you do them because they’re part of your basic care.

Exercise is part of that.

Finding exercises you enjoy helps, but it’s not the be all end all.

Exercise isn’t a hobby, it’s a requirement

People don't get weaker as they age, they become stagnant.

Stagnation and immobility lead to weakness.

It's not our age.

#AgingStrong #StayActive #MovementMatters

People don’t get weaker as they age, they become stagnant.

Stagnation and immobility lead to weakness.

It’s not our age.

#AgingStrong #StayActive #MovementMatters #StrengthOverAge #NoStagnation #KeepMoving #FitnessForLife #AgeIsJustANumber #MobilityMatters #StrongAtAnyAge

🇨🇦 Today, we pause to honour the courage and sacrifice of those who served and continue to serve our country. Lest we forget. 🌺 #RemembranceDay #LestWeForget #Canada #November11 #HonourAndRemember #Veterans

🇨🇦 Today, we pause to honour the courage and sacrifice of those who served and continue to serve our country. Lest we forget. 🌺

#RemembranceDay #LestWeForget #Canada #November11 #HonourAndRemember #Veterans

"Working out sucks."

You know what else sucks?

Constantly feeling lethargic. Being out of breath after climbing stairs. Type 2 diabetes. High blood pressure. Unstable blood sugar. Unhealthy cholesterol. Losing your independence.

Regular exercise is hard. The consequences of avoiding it are harder

Be humble, be kind, but drag a mf if they cross the line💪 #BeHumble #BeKind #SetBoundaries #RespectYourself #NoNonsense

🪔 Happy Diwali! This Festival of Lights symbolizes the triumph of light over darkness and wisdom over ignorance. In our current times, Diwali's message of hope and unity resonates deeply, reminding us that even in dark times, hope persists. May Diwali illuminate your life with peace and joy! 🪔✨🙏

🪔 Happy #Diwali! This Festival of Lights symbolizes the triumph of light over darkness and wisdom over ignorance. In our current times, Diwali's message of hope and unity resonates deeply, reminding us that even in dark times, hope persists. May Diwali illuminate your life with peace and joy! 🪔✨🙏

#IntermittentFasting #FitnessMyths #WeightLossTips 🏋️‍♀️ #HealthyLifestyle 🥗

Fitness isn't just about looking good—it's about feeling good and taking care of the body we've got! 🏋️‍♂️ #FitnessJourney #SelfCare #HealthyChoices

🏋️‍♂️ Training isn't about being perfect—it's about showing up for yourself. Start where you are and trust the process. One day that pull-up will happen, and you'll wonder why you ever doubted yourself. #FitnessJourney #StartWhereYouAre #ProgressNotPerfection #KeepShowingUp #WeAllStartSomewhere 💪

Things You Shouldn't Comment On:

• Acne or skin problems
• How fat or thin someone is
• Hair loss
• Their food choices
• How much or how little they eat
• If they look tired
• Anything about themselves they can't fix in 15 seconds

#BeKind #ShutYourMouth #MentalHealth