#Running gives me strength
02.12.2024 15:39 — 👍 3 🔁 0 💬 0 📌 0#Running gives me strength
02.12.2024 15:39 — 👍 3 🔁 0 💬 0 📌 0
a wet 10 miles for turkey day
28.11.2024 18:24 — 👍 1 🔁 0 💬 0 📌 0
couldn't resist doing a quick test run with my new Adidas Evo SL & GO 3S.
put together a small video, but since they delivered after 5PM ive to deal with lowlight. better video soon youtu.be/eAvqe18r-LY?...
did my long run earlier in the week
put together a new yap sesh: youtu.be/yuBS9_2FeIM?...
daily run ✅ love being able to just run to brooklyn
right glute kinda giving me an issue
i ran my anxiety off this evening
one of many reasons why i am grateful of running
10x400m w/ 90s rest
didnt want to do speed work today, didnt want to do it tomorrow either. which means today we do speed work 🤙
shorter run for today! not all runs will be great. overdressed & overheated, got side stitches, phone fell through pocket and hit pavement. still depositing into the aerobic bank
11.11.2024 17:24 — 👍 1 🔁 0 💬 0 📌 0
went and tried something new for my long run days, stepping a bit farther out of the comfort zone
youtu.be/hl-x4_xB9sc?...
stress test run after a couple days of rest. achilles is now a dull 1/10 soreness on easy paces, we're back in business once again
08.11.2024 14:28 — 👍 0 🔁 0 💬 0 📌 0
capped at 5k - zone 2 focus. on the field to lighten load on legs but left achilles pain became a 4/10
05.11.2024 15:45 — 👍 0 🔁 0 💬 0 📌 0
last for run for the week, was supposed to be a recovery but no zone 2 in sight just holding W
03.11.2024 22:12 — 👍 2 🔁 0 💬 0 📌 0
weekly long run ✅
goal each 5k split: easy > 10:30/mi > 10:30/mi > threshold
speed day ✅
-3k easy
-3k hm pace
-2k 10k pace
-2k easy
shorter run today - straight outta work
speed work tomorrow morning
here to yap about running
29.10.2024 12:31 — 👍 1 🔁 0 💬 0 📌 0