Charlie Cale LPC

Don't lose your minds!

Reject current narcissistic lies.
State your case, reject untruths, and then stop. You can't change a cult mindset. Don't play their game!
Practice your responses then let them deal with you being unmovable.
Quiet confidence. Good luck, friends! It's brutal out there!

YouTube video by Therapy Decoded Radical Acceptance: The Hardest Skill That Will Save Your Life - Marsha Linehan

Marsha Linehan, the Queen of DBT.
This video is gold.

youtu.be/y-DffSDasyg?...

The guy was a half bright pain in the ass, but he didn't deserve to be murdered.

2 very good reads!
Post apocalyptic dystopian nightmares! Two thumbs up!!

Discipline Equals Freedom?

Not sure about that. What do y'all think?

Our whole country is the abused spouse.

Don't share this! It pisses off Drumpf!

I remember the rule of law. It was nice.

‘Drill Baby Drill’: Arlington Approves New Site for Fracking Near Daycare and Schools Arlington has opened new land for fracking for the first time in 12 years, allowing TotalEnergies to drill 10 new gas wells near a daycare center.

On Tuesday, more than 30 residents spoke at City Hall against the proposal, citing concerns over air pollution, public health and childrens’ wellbeing. It was the first time in nearly 13 years that Arlington, situated atop the gas-rich Barnett Shale, has approved a new tract of land for fracking.

A Ghost Story (2017) ⭐ 6.8 | Drama, Fantasy, Mystery 1h 32m | R

Stephanie and I watched this a few days ago. It hit me very hard. I even dreamed about that night. Metaphors are everywhere. It has long periods of little dialogue but the actions and situations speak volumes. Have you seen this?

www.imdb.com/title/tt6265...

YouTube video by FX Networks Quarter Life Poetry – Circle Back (Official Video) | Cake | FXX

How do women survive in the office... how will they survive the next for years?

youtu.be/XXt1-qEjKlE?...

There's not one bad cut on this album! The CD used to live in my car stereo.

Wishing you some peace and quiet in this noisy damn world!

Ahh ha ha! No way, eh!

CALE SALAD:

PERFECTION is CONCEPT, ...not a goal.
Aim for satisfaction, it's healthier.

Generic sunset with common sense advice.

CALE SALAD:
food for thought.

That font makes it look like they sell China made lipgloss to middle school girls.

By the way-

Bread crumbs are just pre chewed crackers.

So if someone calls you a snowflake...
Call them a bread crumb.

Follow me for more lifestyle hints!

They've never heard of the broken window effect?

Darn you!

I'm thinking about the upcoming holiday trips.

May i suggest self care be your priority.

Give yourself permission to do what is right for you. If you need to skip, if you need to set some conversational protocols, do what feels right. Do what allows you to avoid frustration anger and trauma.