Ashley 😃🤝😃

"Don't talk to people you already know at events" - bullshit IMO.

Do you want 1000 shallow relationships or 100 deep ones?

People like to work with people they like and will introduce you to people they know you need to know.

Find your friends. Hang with them. Help them out. Be kind. Be a human.

Are you empowering your team or leaving them to struggle alone?
Too many leaders expect their teams to 'figure it out' without clear direction. Share your strategies and experiences, and drop a 🔥 if you're interested in early access!
#Leadership #TeamEmpowerment #WorkBoundaries #AuthenticLeadership

Ever wonder if oversharing at work as a leader might be doing more harm than good?

This is Slide 1 of 6 from my upcoming blog! Share your story, tag someone who would appreciate this insight, and drop a 🔥 if you want early access!

#Leadership #WorkBoundaries #AuthenticLeadership #ModernWorkplace

Friendship boundaries are powerful—but what did you take away from last week’s post?

🚨 Next up: Boundaries in professional settings. Because if friendships require healthy limits, workplace relationships do, too. Stay tuned!

#FriendshipBoundaries #PersonalGrowth #WorkplaceBoundaries

Join as a Founding Friendcrafter – Exclusive Invitation for Meaningful Connections — Your Friendship Guide Become a Founding Friendcrafter and gain early access to exclusive resources, insights, and perks that empower you to build social confidence, set healthy boundaries, and foster meaningful relationshi...

Sign up for the monthly newsletter, PLUS as one of the first members, you'll gain access to our community platforms, early access (valued at $30 monthly) and more for FREE!

#mentalhealth #growth #advocate

5 Friendship Boundary Tips That Feel Good—And Actually Strengthen Your Connections! — Your Friendship Guide Struggling with boundaries in friendships? Learn five practical, feel-good ways to set limits that strengthen your connections—without guilt or awkwardness. Start building healthier, more supportive f...

🌟 5 Ways to Set Healthy Boundaries in Friendships 🌟

Check out the new blog post and sign up to get notified of new posts in your inbox!

#caturday #friendships #boundaries

Love isn’t just about titles, it’s about showing up.

Today, I’m reminded of the moms, mentors, and caregivers who shape our lives. My adoptive grandma stepped in when she needed love most. Care is about presence, not labels.

Who shaped your life with kindness?

#MothersDay #BoundariesMatter

🌟 Friendships should feel safe and fun 🌟

That’s the mission of Your Friendship Guide—helping you set boundaries, build confidence, & create connections that align with YOU.

✨ 50% OFF any class w/ code: NEWWEBSITE
Sign up at YourFriendshipGuide.com

✨ LIVE Q&A on IG this weekend!

#FriendshipGoals

Exhausted trying to control things that won’t change?

✨ Boundaries work when you know what’s truly in your control and where you’re wasting energy.

✅ Register now for my next Boundaries Unpacked class on June 7th! Link in bio

#BoundariesUnpacked #HealthyBoundaries #SpheresOfControl #VirtualClass

🌟 BIG NEWS! 🌟

My new website is officially live—and I’ve poured my heart into making it your go-to spot for to your social skill growth era.

🚀 What’s next?
✅ Explore & bookmark: yourfriendshipguide.com
✅ Sign up for the newsletter
✅ Join a class—use NEWWEBSITE for 50% off

#Friendships #Connection

“It’s hard to tell our bad luck from our good luck sometimes. And most of us have wept copious tears over someone or something when if we’d understood the situation better we might have celebrated our good fortune instead. One can never change the past only the hold it has on you.” — Merle Shain

I have 14 spots left for this month's class on Boundaries and Self Care that happens in less than 2 weeks 😀

Join us for a great discussion and leave with practical tips for your life 💗

What we tolerate in life is taught to us at a very early age. As we get older we can begin to feel frustrated, angry, and resentful at situations we were okay with before.

Listen to your body and what those feelings are telling you.

Join me for my Boundaries and Self Care class 🤗

When a person's expressing real despair- make room for it, don't rush to say something 'positive' or to make it better.

Be alongside, listen, let there be space. Aim just to be there- to REALLY be there...

Feeling some kind of connection in the most vulnerable of times is worth a hell of a lot.

Spoon Saving Social Media Tips and How to Resist Online The current political landscape is having a devastating impact on the health of those within the disability community. A look at how we can save spoons and leverage our unique powers to resist.

Many disabled people rely on social media for connection.

When you’re severely ill… your world becomes very small. You’re often confined to your house or your bed, unable to do the activities that used to bring you joy

Yet more & more our feeds are full of stress. We must find ways to save spoons

Is this a Pidgeon meme the person is saying "That is a butterfly" at the bottom: (many Autistic people miss nonverbal social cues)

“Surround yourself with only people who are going to lift you higher.”

And that is YOU who are reading this.

Happy Wednesday.

Complimentary Boundaries & Self Care Class Discover healthy boundaries and create stronger, more meaningful relationships in your life.

And we're off! Excited to have my virtual Boundaries class launch in less than a month! Sign up for free 😀
#mentalhealthmatters

Check out "Complimentary Boundaries & Self Care Class" on Eventbrite!

Date: Fri, Mar 28, 7:00 PM (Pacific Time)

www.eventbrite.com/e/compliment...